An oatmeal breakfast has been named the healthiest in the world, reducing the risk of cancer, high blood pressure and cholesterol.
It is enough to use it regularly for a week and you will notice a great improvement in health. You will notice that digestion and overall digestion in general is much improved.
At the same time, your body will receive more and more energy every day. Oatmeal is a real treasure trove in the diet, but not just any oatmeal.
In addition, read which type of oats is the healthiest and how it is best to use.
As you know, oats are one of the healthiest cereals in the world.
Although we have unfairly forgotten it, our ancestors used it regularly in the past. Oatmeal as we know it today is not even close to what we should eat.
Processed oatmeal is not a healthy dietary option.
It is healthiest to buy whole grain oats, wholemeal, to grind, and only then to make a porridge from the obtained flour with additives of your choice.
Real home-made oatmeal is incredibly nutritious and healthy for our body.
This whole grain food can help with many health benefits, the most important of which are the following:
- weight loss,
- restores healthy stocks of “good” cholesterol,
- provides an excellent selection of fibers
- protects against colon cancer
- lowers blood pressure
What are the benefits of eating oatmeal for breakfast
Let’s find out what are the 6 best reasons why it is a good idea to start each morning with oatmeal.
Oatmeal stimulates the work of the colon
The fiber found in oats is the key to improving bowel cleansing while promoting healthy digestion.
They also help to improve the overall health of the gastrointestinal tract.
Oatmeal improves peristalsis and bowel cleansing, thus providing better absorption of nutrients.
Oatmeal for breakfast and you will have a healthy heart
That’s right, oatmeal protects and nourishes heart health. The research that has been done proves the benefits of oatmeal for a healthy heart.
In addition it reduces the risk of heart disease such as coronary heart disease.
The antioxidants and healthy fiber present in oats make it a great breakfast choice for those who need to lower their “bad” cholesterol levels.
Reduced risk of colon cancer with oatmeal
Research has been done on the benefits of consuming oatmeal and a lower risk of colon cancer.
Studies of 2 million people in Europe have shown that high levels of dietary fiber can prevent the development of colon cancer.
So to avoid this dangerous disease, eat as much oatmeal as possible, especially for breakfast.
Oatmeal for normal blood pressure
Oatmeal lowers high blood pressure, and here’s how?
One study found that regular consumption of oatmeal for breakfast could have the same effect as taking high blood pressure medication.
Oatmeal, however, is only an indirect “helper” in lowering blood pressure and should not replace medications.
Regulates blood sugar
The primary soluble fiber in oats, known as beta glucan, is partially soluble in water.
They form a dense substance in the stomach that has strong health properties.
One of the primary benefits of these fiber is their ability to help lower blood sugar levels.
At the same time, they help to reduce insulin resistance in those with type 2 diabetes, which is certainly very important for people with this disease.
read more: 10 Healthy Breakfast Ideas Easy and Delicious
Breakfast with oatmeal for weight loss
Oatmeal will successfully help you regulate weight.
People who are constantly on a diet have a problem with weight loss because they constantly feel hungry.
Then they have no choice but to resort to consuming unhealthy snacks.
Oatmeal creates a feeling of satiety for most of the day and cleanses the body of toxins.
For example, if you eat quality oatmeal for breakfast, you will not be hungry until lunch when you can and should eat something cooked and of good quality.
How to make healthy oatmeal?
The way to prepare oatmeal is the following:
Buy oatmeal and soak it in clean, cold water and leave it overnight. In the morning, you should first boil it for about 15 to 20 minutes.
Boil and watch the grains fully boil and soften, then the oats are well prepared (just like when cooking wheat).
Add the other ingredients of your choice and enjoy a healthy breakfast.
Recipe for a sweet breakfast with oatmeal
Ingredients needed:
- 1 cup oatmeal;
- 4 glasses of milk;
- 1 tablespoon honey;
- 1 teaspoon cinnamon;
- 2 tablespoons raisins
First. put all the ingredients together in a bowl, cover and refrigerate again overnight.
Put it in a saucepan in the morning and cook for about 15 minutes until the mixture thickens and the oats are well cooked.
The whole procedure is the same as preparing only oat grains.
read more: How to make a healthy breakfast with honey, oats, and cinnamon against infections on your body
Conclusion
Oatmeal is the healthiest breakfast food to eat. Helps prevent the risk of colon cancer, weight loss, blood pressure, blood sugar, healthy heart and more.
Finally, you can eat this kind of oatmeal every day, because this is the healthiest breakfast you can afford.
Eat and enjoy the health benefits of oats.
