List of Vegetable and Fruit for Diet

List of Vegetable and Fruit for Diet is a very asked question? When we are holding a diet, it is very difficult to eat a small amount of food, to eat in a certain period. A list of vegetables and fruit is the best way to have a nice diet. Happens during a diet you think should open to the fridge.

In today’s text, we will show you which groceries we can consume, without fear if it will affect our body weight.

We will show you a list of vegetable products that you can eat as much as you want because they have a small number of calories.


Celery is an excellent source of antioxidants and enzymes in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folic acid, and vitamin B6.

It has been used in medicine for centuries as an antihypertensive (it has benefits for the cardiovascular system).

As an antioxidant, it helps improve blood pressure and cholesterol levels, as well as preventing cardiovascular disease.

Celery also contains a lot of dietary fiber.

With frequent consumption of celery, it helps with weight loss.

In addition, celery acts as a diuretic and reduces bloating.


Garlic is known for its strong immunostimulant properties.

If you frequently add one or two cloves of garlic to your diet, it can help fight colds.

It is rich in magnesium, vitamin B6, vitamin C, and selenium.

It improves cholesterol levels, which can reduce the risk of heart disease.

Garlic also contains many antioxidants that protect cells from aging and damage.


The vegetable is rich in various vitamins, minerals, and dietary fiber.

It helps lower cholesterol and control weight.

It contains powerful antioxidants that protect the body from harmful effects.

Eggplant contains substances that are essential for brain function.

It helps move excess iron from the body.

Although iron is an essential nutrient needed to transport oxygen to the blood, strengthens the immune system, and synthesizes collagen, excess iron can be harmful.


The arugula is great because it contains only 10 calories in itself, it can be practically eaten in unlimited quantities, it will not affect kilograms at all.

We can eat it with young cheeses and a little olive oil, so we will have a delicious and little caloric salad.


This vegetable is similar to celery, it contains a lot of water. The healthiest is to consume young cucumbers.

Young cucumbers do not have to be peel off, which is actually the secret of this vegetable. In the bark are its best elements, more precisely beta carotene.


Salad especially green is a vegetable that contains many important ingredients for our bodies such as iron, folic acid, vitamins A, and C.

Similar to the other products we have said so far, there is almost no calorie value, it can be eaten in quantity without limitation, the bodyweight will not undergo any changes.

egg white

Egg white has a low-calorie value, it is possible to eat those on a diet. Make an omelet with tomatoes.

You only need to keep an eye on the oil that will be cooked, then you will have more calories.


Very interesting and healthy vegetables are often used in the daily diet. It supplies our body with vitamins C and K.

The cauliflower with its low-calorie value is not at all a danger for our line to stay as it should.

Better utilization of cauliflower is when eating fresh, without processing or cooking.


One of the healthiest vegetables.

This is due to the fact that there is too little calorie value. Its value is the richness of vitamins A, B2, and C, lycopene, folic acid, cellulose, chromium, and potassium.


Popcorn will not harm our figures. They are often eaten when we watch a movie, in a movie theater or in a home atmosphere.

It is best to eat non-fats and less salt.


This is a food that is much sought after and used in the daily diet, as well as keeping a diet. In addition to having vitamins A, E, C, and K.

Broccoli also contains 20 percent of the daily requirement of dietary fiber.

Like the others we mentioned a small number of calories, it can be eaten without restriction.

Sea cabbage

It belongs to the group of algae for eating, with a large amount of iodine, and virtually no energy value.


The fresh peas are vegetables with few calories, but its beauty is the high value of cellulose in its composition.

Let’s not forget the presence of proteins, which is a very important ingredient for our body.


An interesting refreshing fruit for summer temperatures. An excellent solution for those who want sweet fruits and want to have a diet.

It’s very tasty and mild, with few calories.

One serving of melon meets the daily needs of vitamins A and C.


Very healthy and refreshing fruit that will contribute to the excellent regulation of blood sugar.

A small amount of calories and a fortune of vitamin C helps with diet and weight loss.


Just like a melon for all lovers of sweet foods, this fruit is an extraordinary option.

They have several calories. Strawberries are rich in potassium and cellulose. They have an anti-inflammatory effect.


This nice fruit can be freely declared as one of the most desirable and delicious vitamin fruits. They can be eaten freely without any problem how much we eat.

Have some calories, but a lot of vitamin C. The important thing is to eat the white layer between the bark and the fruit, here are many cellulose fibers.


They are rich in antioxidants, and vitamin C, tasty and nice to eat. Caloric value is low, they can all eat it free regardless of whether they are on a diet.


For the very end, we left blueberries. Fruits with the highest amount of antioxidants. Because of them and low-calorie value, they successfully help those who hold the diet.

TIP. Eat all these gorgeous vegetables and fruits, you will get more healthy nutrients, without worrying that they will affect your body weight.