Keto Diet example for Daily Preparation? The keto diet is currently number one in the world. Many celebrities, actors, singers and many others use it in their daily diet.
The main purpose of the keto diet is to reduce carbohydrate intake to a minimum. forced to use excess stored fat as a source of energy.
As a consequence of consuming fewer carbohydrates, keto bodies are created. From fatty acids, which are mobilized from the fatty tissue that begins to melt and shrink, it is simply reduced. our body weight.
Keto diet also very used by athletes because that preserves muscle tissue and melt away fat.
The following ingredients are consumed in the keto diet
- meat, fish, and seafood (feel free to eat chicken, turkey, veal, or pork, as well as all kinds of fish and of course seafood)
- eggs (prepared in any way)
- oil (sunflower, olive, coconut oil, these few types of oils will also help you to absorb some of the fat needed for the keto diet)
- vegetables (lettuce, cucumber, cauliflower, broccoli, garlic, pepper, zucchini, and tomato)
- nuts (almonds, hazelnuts, and nuts)
- seeds (flaxseed, sesame seeds)
What you need to Avoid
- sugar (avoid sweets, juices, cereals, pastries, and pasta)
- starch (rice, beans, potatoes, peas, beets, carrots)
- fruit (should be used when consuming fruits, such as strawberries, raspberries, and currants since they do not contain too much sugar).
In today’s article, we will show you some different types of keto diet meals.
Keto diet example for breakfast
1 tablespoon of ground flax
1 tablespoon chia seed
a few nuts
150 ml vegetable milk-almond, coconut (very important to be home-made, without supplements)
half a teaspoon of cinnamon
very little vanilla (to your liking)
Method of preparation:
Mix all the ingredients we have suggested together to get a compact mixture. Allow the mixture for about 1 hour to allow the flaxseed and the seeds to absorb the liquid.
The quick blend can be used as a decorative addition to a few pieces of nuts.
Omelet with tasty vegetables
– a tablespoon of olive oil
– about 200 grams of spinach
– 1/4 onion
– about 50 grams of young cheese
– black pepper, salt, and spices to your liking.
How to prepare the omelet
Heat the olive oil in a pan first, then fry the onions and spinach for a very short time. When softened, set aside, then fry the eggs in a pancake pan.
Finally, place the eggs in a bowl. Pancake and place the vegetables and cheese on small cubes. Season with some salt, black pepper, or other spices of your choice.
Yummy keto diet example for lunch
Great avocado and tuna burgers
– an avocado
– 1 big tuna
-50 grams of crushed almonds
– grated Parmesan (small quantity)
– black pepper, salt, and garlic powder
Preparation of burgers
In a larger bowl, mix the avocado, tuna, parmesan, and spices. When mixing well, make balls, then soak them in almond flour. oven at 150 to 170 degrees for about 15 minutes. Burgers are ready you can enjoy them.
Delicious keto salad with ham
– 2 radishes
– green salad
– 100 grams of ham
– 1 tbsp sunflower seeds
– for sauce or dressing (1 tablespoon cold-pressed sunflower oil, 1 tablespoon mustard, a little salt, black pepper and half a squeeze of lemon juice).
Preparing the salad
Finely chop the radishes and salad, apply sunflower seeds on top, then place the ham and finally prepare the dressing.
Keto diet example for great dinner
Fast pizza for 5 minutes
– 2 eggs
– 1 tablespoon of psyllium
– 1 tablespoon olive oil
– salt and spices as desired
Ingredients to put on the pizza:
– 80 grams of mozzarella
– 1 tomato
– a few lbs of fresh basil
Preparation of pizza:
In a bowl, mix all the ingredients for the dough. Then, lay the eggs and mix well. be done, place the tomato and mozzarella on the pizza, and continue roasting very briefly to melt the mozzarella.
Keto chicken with broccoli
– 200 grams of chicken steak (best to buy from someone who is your reliable supplier of fresh home-made meat).
– 150 grams of broccoli
– 1 tablespoon olive oil
– salt and spices of your choice
Put the meat in a preheated pan to bake briefly on both sides. Put the broccoli to boil. Once softened, remove from the heat and season with your favorite spices and a little salt.
Finally, keto diet example with muffins
– 70 grams of rice protein (most commonly found in health food stores)
– 20 grams of ground flaxseed
– 15 grams whole grain flaxseed
– 10 grams of minced black seed
– 20 grams of poppy
– 10 grams of pumpkin seeds
– 1 egg
– about 300 milliliters of water
– a little salt
– optional spices (pepper, oregano, basil)
Way of preparation
First, carefully weigh the ingredients and then mix them together. Add the water slowly and mix.
The mixture should not be too thick or too liquid. When you have a homogeneous mixture, place the mixture in the muffin molds. Bake for 20
minutes at room temperature. 180 degrees. The muffins we made do not contain carbohydrates.
In today’s article, we have shown some recipes for the keto diet. We hope you will use and enjoy this recipes.