Is Yogurt Good for you and its Benefits to our Hair

We all consume yogurt in our daily diet. It is great for the better functioning of our digestive system. It contains many ingredients that are important to our health such as protein. The question is yogurt good for you?

But do you know about the good features of using it for your hair? First and foremost is the presence of protein.

Proteins are one of the most important factors for proper and healthy hair growth, nails, and other organs in your body.

When your body does not have enough protein, or more precisely, the body uses it for other organs, not for your hair.

When your body has enough protein the body signals that some of the protein can be used for your hair, this is the simplest answer if you do not have or have enough protein.

However, if you already have a normal quantity and protein, then add more if there will be no additional effect. Most important is regularly to drink yogurt, so that your hair always have enough protein for growth.

It regenerates hair

Some of you may want to regenerate your hair naturally, then the best solution is to use yogurt.

Preparing such a hair regeneration mask requires 4 tablespoons of yogurt, 2 tablespoons aloe vera gel, and 2 tablespoons coconut oil.

Simply mix all ingredients in a bowl and apply it to the hair. Leave the mask on for about an hour, then wash your hair with shampoo.

The benefit of this hair mask is the moisturizing effect of yogurt. It helps the hair get the hair it needs. moisture, while also regenerating damaged hair.

Yogurt against dandruff

Dandruff is a very common occurrence from time to time in all of us. It depends on the current condition of the hair and of course, the ingredients that nourish the hair have their effect.

To remove dandruff from your hair the recipe is very simple, apply one glass of yogurt on the hair, massage, and leave to act for about 30 minutes then wash your hair with water first and then with a lighter shampoo for hair.

Yogurt acts on the hair as an antifungal, and dandruff is made from fungi, so it helps prevent dandruff.

Various types of masks for your hair

Mask of yogurt and lemon

Excellent natural hair mask. It is a mixture of two tablespoons of lemon juice, with a glass of yogurt. Apply this mixture to the hair and leave it on for 30 minutes. Then wash the hair with shampoo. This mask is for men and women with lighter hair tones.

Mask with honey and yogurt

Mix 2 tablespoons of yogurt and 1 tablespoon of honey, add 1/4 teaspoon coconut oil or 1/2 teaspoon coconut oil for thicker hair.

Also, do not forget about long hair. use double of all ingredients. All ingredients are blended together to obtain a compact mixture.

Next, you need a nice massage of the scalp and hair, leave for 20 minutes to work. As with all other masks, finally, wash your hair with shampoo.

This mask should only be used once a week. Hair will regenerate much better and restore its natural beauty and shine.

Hair mask consisting of yogurt, eggs, lemon, and olive oil

This recipe requires 1 egg (2 eggs for long hair), 1 cup of yogurt for long (half a cup for short hair), 1 squeezed lemon juice, and 2 teaspoons of olive oil.

Yolk and egg white are separated. For the dry hair egg white, for oily hair yolk, for normal hair apply the whole egg without separating the two ingredients.

Mix the egg first, then add the other ingredients lemon, olive oil, and yogurt.

Apply the well-mixed mask to your hair. the ends to the tops and allow it to stand for 15 minutes Wash your hair with warm water.

Yogurt and egg white

The first mix well one egg white, then add 6 tablespoons of yogurt and mix again.

When applied to the hair, leave it on for 15 minutes and then wash. This mask is a real refresher that nourishes your hair.


In today’s article, you have found interesting things about using yogurt for healthier and more beautiful hair. Without cosmetics naturally how to feel and nourish your hair.

Yogurt along with a few ingredients can be used to make great hair masks. these masks on a natural basis for your beautiful and healthy hair.