Sauna and jojoba oils are good for the skin? We all ask if the sauna is healthy and helpful to our bodies. Also, how useful base oils are far better and healthier skin. In the following text, we will show you some tips on both topics, it remains for you to choose what you more so, and the sauna and base oils have positive moments for health.
The sauna and jojoba oil are helpful if we want to get rid of stress and internal restlessness. It is extremely helpful for better circulation, for rejuvenation and cleansing of the skin.
Let’s not forget that it expels the toxins from our body. Broad research shows that using the sauna successfully reduces the secretion of the adrenaline, which means it contributes to the body’s release from stress and nervousness.
The sauna helps reduce our pain in people with chronic diseases of the musculoskeletal system of man.
When we out of the sauna, if we get instant you will get extra circulation and better immunity.
People who have depression or constant fatigue sauna will be very useful. As with everything that is done in life, the sauna should be used moderately.
Too much use of the sauna can create up to the occurrence of stress on the body due to excessive exposure to high temperatures.
Before we start using a sauna, people with certain diseases should consult with a doctor, are they ready to use the sauna.
In the sauna, we can reach some risks: exhaustion and the organism due to exposure to heat. Dehydration and alteration of the balance of electrolytes in the body.
Proceedings before going to the sauna.
1. Of course, the first shower before we go to the sauna.
2. The sauna is best to go 1 to 2 hours after eating, we do not have to be hungry or too hungry to be.
3. Do not consume alcohol.
4. Carry a towel with you when we going to the sauna.
5. The benches below the heat are smaller and the upper hotter.
Take care when sitting on the upper benches, then your head will be exposed to the highest temperature.
Do not start lying on the upper benches, always starting from so that the body can adapt gradually to the temperature.
The sauna helps with rheumatic diseases, arthritis, and muscle injuries. It cleanses the skin, removes dirt.
Prevents colds and flu.
2. Oils are very good for improving the appearance of the skin, with their application the skin gets tenderness and luster.
This oil is also known as liquid gold. Its application is from a long time ago in North Africa.
And today, women from this part of the world use it for dry and cracked skin. Selection of an elixir for young and glossy skin.
It is rich in vitamin E, an antioxidant, which helps prevent free radicals, which are a major factor for premature aging of the skin.
Argan oil contains tocopherols and fatty acids, and linoleic acid, and affect the maintenance of the elasticity of the skin. This oil is ideal for the face. Drops little of the oil on your fingers and apply it on the face with a gentle massage.
Before applying, apply the skin on the face to be slightly moist so it will be easier to absorb.
We can also use a few drops of gentle toner before and after the oil is applied.
This type of oil is also used for facial care, but also in the kitchen. It has antibacterial and antiviral properties. It is easily and quickly absorbed into the skin.
Coconut oil is probably the cheapest and most natural body cream. It is used so it is applied after the skin will become soft.
In the winter period, it is used to hydrate the skin. It can be used as a cream for hands, and in the summer it is used as a sunscreen.
The composition has many minerals and vitamins E and B contains zinc, selenium, and copper.
All these ingredients make it extremely effective to have healthy and beautiful skin.
It is best for us to use it in the evening for cleansing the face. The oil penetrates into the pores of the face and is cleaning from collected toxins throughout the day.
It is applied with circular movements with a moistened cloth, with a few drops of jojoba oil.
It is used in a similar way and applied to wet hair, improving its hydration.
Today we presented you two topics for healthy skin and overall health of the body, using the sauna and base oils for the care of our skin.