Is cornstarch safe to eat and how does it affect our health? The answer is that corn starch is not safe to eat, for several reasons, namely because it can cause anemia and iron deficiency, it can also cause digestive problems and bloating.
When cornstarch is uncooked, it can contain many harmful bacteria, which in turn cause a range of foodborne illnesses.
Therefore, corn starch should always be digested first, and then consumed to be safe for our health.
What is cornstarch?
We must first emphasize that corn starch is an important part of our diet, it makes up more than half of all carbohydrates in humans.
Corn starch is mostly found in potatoes, wheat, rice, oats, corn, and other foods.
Cornstarch, although produced entirely from the starchy endosperm of corn, is still a processed food with very little nutritional value.
Cooked and uncooked corn starch
Cooked and uncooked corn starch have their differences, namely disadvantages and advantages. For example, when cornstarch is uncooked, it is much harder to digest than when cornstarch is cooked.
If uncooked cornstarch is ingested, stomach problems such as bloating and flatulence can occur, but it does not cause an increase in blood glucose as boiled cornstarch does.
In practice, this means that raw cornstarch is a better solution for diabetics.
Boiled corn starch has its advantages when it comes to destroying all the pathogens that can be found in corn, which were found in it during harvesting, planting, and other ways.
What happens when we eat cornstarch?
Because cornstarch is an over-processed food, it reduces its amounts of vitamins, minerals, and other nutrients, at the expense of vitamins and minerals, cornstarch has many calories and carbohydrates.
If we eat too much cornstarch, we can easily have stomach problems, especially bloating and flatulence.
As mentioned above in the article, it can cause an increase in blood glucose levels, and can also be harmful to the heart, so doctors say to avoid larger amounts of refined carbohydrates.
To have a good combination of healthy nutrients, we need to combine corn starch with healthy foods rich in nutrients to balance the intake in the body.
Cornstarch is a good substitute for wheat flour, especially for those who are gluten intolerant.
What does cornstarch taste like?
The taste of corn starch is usually colorless and tasteless, as for its use it is used to thicken sauces.
It is very rarely used as a texture enhancer in food.
How is corn starch used in cooking?
In terms of cooking, cornstarch can be used in several ways:
in bakery products – it is used in baking because it helps to connect the ingredients, which allows for better shape and moisture of the cakes.
Thickener – improves the thickening of stews, sauces while providing a better texture of dishes, thickens liquids much better than flour.
fried food – when used in dough, helps fried food be of excellent texture.
What is modified corn starch?
Cornstarch is sometimes modified in order to increase its shelf life, endurance at more extreme temperatures.
For example, modified cornstarch allows the sauce to stay thicker for longer.
The greatest use of modified cornstarch, however, is in instant food, instant puddings, or something similar where only water needs to be added to make the meal.
Which is better organic or inorganic starch?
In terms of their nutritional composition, both organic and inorganic corn starch have identical compositions.
However, if you want to make a healthier choice, organic cornstarch is a healthier option.
The reason is that conventional corn is genetically modified and may contain many more pesticides than organic corn.
Cornstarch and weight loss
Corn has no special effect when used in small quantities in food.
Because most of the food in which cornstarch is used 1-2 tablespoons, it does not represent many calories and therefore it is okay with its use when used in healthy foods that do not have many calories.
Problems are most often associated with weight gain and weight gain if cornstarch is found in processed foods high in calories and fat.
Cornstarch is commonly used to thicken soups, sauces, desserts, and other dishes.
It contains a lot of calories and carbohydrates, but therefore has very few vitamins, minerals, proteins, and more.
Raw corn starch is better for diabetics because boiled corn starch raises blood glucose levels. Boiled corn starch is better for digestion and digestion.
Finally, corn starch can be said to be used in combination with healthy nutrients rich in nutrients that are not present in its composition.
read more: What Foods Should we Avoid for Breakfast?