Memory is an important factor in proper communication and is vital to the quality of our lives. We all want to improve our memory, but sometimes forget when we are stressed, or when we have many obligations and worries. Short-term memory loss occurs in the middle years of life.
If you often forget where you left off and can’t remember at all, then you may want to know how to improve your memory. Sometimes simple changes, at first glance, can greatly help to change or improve memory.
In the elderly, memory loss is usually caused by poor blood circulation in the brain.
But memory loss can be due to other factors such as anemia, depression, malnutrition, and excessive alcohol use, be it Alzheimer’s disease.
Prevention
Poor blood supply can be reduced by moving for at least half an hour a day, and quitting smoking.
Eating as well as anything else in human life and playing a crucial role here, healthy eating is a factor in improving memory.
What kind of food do you consume?
Eat smaller meals multiple times a day to maintain a normal blood sugar level. This diet is extremely good for good brain function.
Consume as many whole grains, nuts, seeds, fruits, and vegetables as possible. Food is important because it contains high amounts of calcium, copper, beta carotene, folic acid, magnesium, manganese, zinc, essential fatty acids, and vitamins B, C, and D.
These ingredients are very important for brain health and good nutrition and good circulation of the blood.
The best foods, vitamins, and other memory enhancing ingredients you can read in the following.
Blueberry and coffee
Blueberry is a great fruit which among other benefits is great for improving memory.
Coffee, as well as blueberry, is a great choice to remember, especially in the elderly, which speeds up their reactions.
Improve memory with fish
Fish has always been known for its effects on brain function, and thus on memory. One can of tuna is enough to improve memory, which is our main goal.
Omega 3 fatty acids are key to improving and maintaining brain cells.
Vitamin B1
This vitamin is important to have a good memory. The lack of this vitamin leads to changes in our brain and loss of memory.
Good sources of vitamin B1 are beer yeast, ham, and peanuts.
Improve memory with red wine
To be exact, red wine is a great ingredient for improving our memory. Apart from red wine and beer, it can help with a similar effect.
Studies show that one to six glasses of wine a week helps reduce the chance of developing dementia by an excellent 54 percent, which is really great.
Curry
Scientific research has shown that curry has a positive effect on improving memory and Alzheimer’s disease.
Its action stimulates enzymes that protect our brain from oxidative damage.
Sage tea
The benefit of using this tea is that it increases the level of acetylcholine, an ingredient that improves memory function in our brain, and also facilitates the process of digestion.
Improve memory with Spinach
We all know the cartoon about Popeye the sailor, how he gets spinach, now and science confirms it.
One studies on mice for eight months, with their diet supplemented with vitamin E. Results, showed a 500 to 900 percent increase in brain and nerve tissue,as well as an increase in dopamine release in the brain (a “pleasure” chemical that is responsible for swelling of information to different parts of the brain).
Therefore need to eat spinach to improve the memory and motor skills of our brain.
Nuts
If you look closely at the nuts resembling our brains, perhaps mother nature is showing us their purpose.
In 2009, a study showed that adding 2% nuts to a non-nutritious daily diet prevented the mice from aging, improving their ability for brain function and data processing.
Another study in 2010 presented at the International Conference on Alzheimer’s Disease reveals that mice that were nuts fed and diagnosed with Alzheimer’s Disease had improved concentration and memory.
The main reason for this is probably the fact that nuts contain antioxidants.
Some researchers claim to fight DNA damage brain cells caused by harmful free radicals in our bodies.
Carrots
Carrots have long known how good they are for our eyes, but research shows they are also good for our brains.
Luteolin is the reason for this. This great ingredient reduces the deficiency that occurs over the years, as well as Mice, have shown excellent results in improving their memory.
Apart from carrots, large amounts of luteolin are also found in peppers, celery, and olive oil.
Folic acid
Folic acid can prevent, preventing memory loss, by maintaining a normal level of homocysteine (amino acid) present in the body.
This acid deficiency can contribute to brain damage in two ways. a variety of cardiovascular problems can occur, secondly,
as we have said homocysteine turns into an amino acid that at normal levels stimulates brain cell receptor function, whereas if the level is too high cell destruction can occur.
Sources of folic acid are dark green leafy vegetables, sunflowers, peanuts, and others. Folic acid can also be purchased as a dietary supplement.
Choline
This vitamin is said to be the most important for the good functioning of memory. It is extremely beneficial for our memory.
It also helps for better concentration, a good effect is also observed in people with Alzheimer’s disease. Sources that we can consume are eggs, cabbage, peanuts, cauliflower, and others.
Vitamin B12
When it comes to this vitamin, its deficiency in the body can cause various symptoms such as mood swings, body weakness, balance problems, and memory loss.
Although this does not necessarily mean that these symptoms will literally always occur.
We listed, but the danger is possible. As sources of input are meat, eggs, cheese, milk, and other groceries.
Summary
In today’s article, we talked about human memory. As we read, it is crucial for the normal living and functioning of our brain.
With its reduction or damage, we begin to have problems in various areas of life.
Certainly, it and other functions in our body can keep up with proper nutrition, a healthy lifestyle.
Use the tips we’ve shared today to preserve memory, and thus better brain function, since they are interconnected. Each memory problem is reflected and the work of the brain.
