How to stop a cough naturally? The cough can be very dull and unpleasant. Coughing can easily lead to other health problems.
In today’s article, we will learn natural ways to deal with cough. The winter months are the time of year when colds and flu are most prevalent.
One of the most irritating symptoms that occurs during the flu and cold season is of course coughing. Due to the fact that cough can be a very annoying phenomenon that often disrupts sleep.
For cough, many people, in addition to the usual suction pills and syrups, also refer to natural remedies from folk medicine, all in order to get rid of the unpleasant cough as soon as possible.
12 Ways how to stop a cough naturally
Here are some natural cough medicines that are accepted to be effective in treating it.
How to stop a cough naturally with honey
Honey with its excellent properties is a great remedy not only for cough but for the whole organism in general.
It can be said that honey is the most popular and most effective means of relieving cough. And medical experts agree that consuming honey at bedtime reduces cough and improves sleep.
Attention! Never give honey to a child under 1-year-old.
Hot lemon water with honey against cough
Squeeze a lemon in a glass of warm water and add a tablespoon of honey.
This is a popular natural remedy not only for cough but also very effective for sore throat.
How to stop a cough naturally with garlic syrup
To heal naturally and on time, try this natural syrup.
The powerful combination of natural healing ingredients will help you get rid of cough quickly.
Ingredients needed:
- 1 cup honey
- 1 glass of lemon juice
- one white radish
- 1 head of purple onion
- 6 cloves garlic
Method of preparation:
Wash the vegetables, peel and chop them, then grind them in a blender. Add the honey and freshly squeezed lemon juice to get a homogeneous mixture.
Take gauze and strain the mixture into a glass jar. Store the syrup in the refrigerator, and its freshness will last a week.
Adults can take 2 teaspoons a day, or even more depending on the condition of the cough, and for children, it is recommended 1 teaspoon a day.
After the first consumption of the syrup, your cough will calm down and start to disappear.
Horseradish and honey syrup
Grate 1/8 teaspoon of horseradish in 1 cup of honey. Leave the mixture for a few hours, then drink it as a cough syrup.
In addition to reducing coughing, this syrup will also make breathing easier.
Onion syrup and sugar remedy for cough
Onion juice is popular cough medicine.
Many claims that it is the only thing that helped them get rid of the dry cough.
Here’s how to prepare it:
Cut the bottom of the red onion. Then, cut off the top and carve the onion so that you make a hole without piercing the bottom. Fill the head with 2-3 teaspoons of sugar.
Make small stings at the bottom with a sharp-edged knife, place the head over a cup or glass and leave overnight.
During the night, the sugar will melt and a small amount of onion juice will run out of the cup. In the morning, take the remaining sugar that was in the head and mix it with the squeezed juice.
Drink the liquid. If desired, you can sweeten it with honey.
Honey, in addition to enhancing the effect, will also improve the taste. The syrup prepared in this way does not actually taste as bad as you might think. Drink this syrup twice a day.
Onion syrup, garlic, thyme, and honey
Mix half a cup of honey with half a cup of water and in that liquid add one head of crushed onion and one head of crushed garlic.
Add a little thyme and leave the mixture overnight. The next day drains the liquid and drinks it as syrup. Store the syrup in the refrigerator.
Cooked onions and honey solution for cough
In a deep bowl, cook coarsely chopped onions until soft.
Take out the onion and mix it with honey. Eat a little every 4 hours.
How to stop a cough naturally with teas
Thyme or basil tea
Thyme and basil teas also soothe coughs, and for maximum effect, while they are hot, add a tablespoon of honey.
Ginger tea
Ginger can help reduce coughing. Make it a tea to take advantage of the benefits of consuming hot liquid.
Tea with lemon, honey, and ginger
Prepare by grating a spoonful of ginger in a small bowl, pouring a cup of boiling water, and leaving it to stand for five minutes. Then strain and add a tablespoon of lemon juice and a tablespoon of honey.
Lemon is rich in vitamin C so it is great for immunity, honey has natural antibacterial properties, while ginger heats up. Together, they are a great remedy for cold symptoms.
The other drink that can soothe your cough is made from two drops of essential oils of eucalyptus and lemon, as well as two tablespoons of honey.
Put a teaspoon of this mixture in half a glass of warm water and drink slowly. One of the easiest and fastest ways to relieve a dry cough is a pepper drink.
Put ten peppercorns in a pot, pour water over them, and cook until the water boils.
Squeeze the pepper and wait for the drink to become lukewarm, then add a spoonful of honey and drink a little during the day.
In a few days, the cough will weaken, and after two days of regular taking, it will completely disappear.
You can also try the following drink:
Mix the juice of three cloves of garlic with a little honey and milk, then heat the mixture but do not let it boil.
Take two teaspoons in the morning and evening. If you suffer from a ripe cough, try the onion-based drink.
Peel the onion and put it in a saucepan, then pour two liters of water over it. When it boils, let it boil for another hour or two, until the liquid becomes dark.
Put two tablespoons of honey, two tablespoons of apple cider vinegar, and finally half a lime juice in a cup, then pour over the liquid in which the onion was boiled.
Drink this syrup immediately after getting up and at night before bed and the cough will disappear in a few days.
If you have a severe cough, try other herbal remedies such as eucalyptus, anise, and dill teas that are especially effective.
Make tea from these herbs by putting a few tablespoons in boiling water and letting it stand. Drink three to four cups of tea a day.
Hot drinks – teas, hot chocolate, soup
The cough intensifies when the throat is dry and when you feel scratching. To eliminate this, you need to constantly consume hot drinks.
You will feel great relief whether you consume soup, hot chocolate, or tea to taste.
Tangerine peel – cough medicine
Tangerines are a delicious fruit that many adore. They are eaten almost everywhere, even on the street, and the bark is regularly thrown away.
In fact, it is very useful and healthy. There are many ways you can use it, and here is a proven way.
Tip plus: choose tangerines to be juicier, fresher, and necessarily organic. Grind 50 grams of tangerine peel and put them in a glass jar.
Pour the minced crust with vodka or 40% alcohol. Close the jar tightly and leave it in a dark place for seven days, Then eat a tablespoon after a meal, and then eat a tablespoon of honey.
This natural recipe is especially beneficial for coughs and frequent headaches. Do not try this recipe with sprayed tangerines, use organic.
When should you see a doctor?
In most cases, coughing does not require a doctor’s consultation.
However, if you notice any of the following symptoms, see your GP immediately:
- Body temperature higher than 38 ° C;
- A loud sound is heard in the chest, such as snoring or whistling when exhaling;
- Chest pain or burning;
- Difficulty swallowing and breathing;
- Coughing of thick greenish, pink, or bloody secretions;
- The cough lasts for more than a week and the condition does not improve.
Conclusion
Cough is a problem that occurs from time to time, most often in the winter. The cough is unpleasant and can cause throat problems and other unpleasant moments.
There are a number of remedies for how to stop a cough naturally.
Onions, garlic, lemon, honey, basil, and other ingredients are some of the foods that help make cough medicine.
If you have a fever, sore throat, chest pain, if the cough does not last a week, etc. then you should consult a doctor.
