Honey and warm water are a powerful combination for preserving the health and care of our skin. Everyone knows that water is a source of health, just as honey is a source of health.
But have you ever wondered what would happen to your body if you combined these two natural remedies together?
Why drink warm water with honey?
One of the most powerful combinations that you can prepare every day, and with which you will preserve your health, you will prolong your life, but you will also lose weight, is exactly the combination of hot water and honey.
Hot water and honey together have anti-inflammatory, antioxidant, and antimicrobial properties. This drink protects against viruses and has anticancer and antidiabetic effects.
In the past, people regularly prepared honey water. You have probably heard somewhere that you need to drink water and lemon to lose weight.
And you have probably heard how honey is a miracle for the skin and removes wrinkles from the face.
Now together a combination of water and honey is the best thing for both weight loss and skincare as well as general health.
Although for many at first, this drink has a strange taste, it is very easy to consume.
In fact, after a few days, most people start enjoying this energy drink. This is because of the taste, which is due to the positive effect on health.
Taste it yourself and it is very likely that you will become a real fan of honey and water.
Before we start with the reasons why you should drink this honey drink every morning, you should also know the recipe!
Recipe for honey water: water with honey
Honey water is an energy drink and helps with weight loss.
First, you need a quantity for a glass of water to heat to boiling point and leave to cool to room temperature. Add a teaspoon of organic, unprocessed honey.
Stir well to dissolve the honey and then it should be drinking. If you want, you can also squeeze the juice of half a lemon.
It is important to drink the honey drink as soon as you prepare it, preferably on an empty stomach. Never heat the drink as it will destroy all the nutrients and bee enzymes in the honey.
Find out about the best health and skincare benefits of water and honey.
Health benefits of honey and warm water
1. Honey water for body regeneration
This fluid has a really strong power to completely regenerate the body. If you want to enhance its effect, you can drink it in combination with ginger or cinnamon.
The honey water is prepared by adding honey to a little lukewarm water.
If you put two-thirds of water and one-third of honey, the drink you drink has the same structure as blood plasma.
If you want to try to improve your health in this way, keep in mind that, by regularly consuming lukewarm water with honey, you will completely regenerate the digestive system.
At the same time, you will improve your immunity, and thus you will prevent the appearance of frequent runny nose, the appearance of bronchitis, and very rarely you will get the flu.
2. Water with honey is a healthy and low-calorie drink
For a perfect start to the day, everyone needs a morning drink. Someone can not do without coffee, someone without tea, and someone without freshly squeezed fruit juice.
This is quite normal because, after a long hibernation at night, our body and brain need energy stimuli to move on.
Caffeine in normal amounts helps relieve fatigue and improves mental abilities.
However little is known about how excessive caffeine consumption speeds up the heart’s work.
At the same time, it increases the acid in the stomach, causes digestive problems, and removes calcium and iron from the body.
Also, fruit juices, especially orange juice, can offer many health benefits, but only if they are freshly squeezed.
Store-bought juices contain too much sugar and are not considered the best option to start the day.
Sometimes 200 ml contain up to 7 teaspoons of sugar!
On the other hand, honey water is easy to prepare and low in calories (20-25 calories). Honey water is rich in natural sugars, enzymes, amino acids, vitamins, and minerals.
Although there are relatively few of them in one teaspoon, they have a really strong effect on an empty stomach.
So, the perfect morning drink!
read more: Honey benefits for our Hair Best Advice
3. Water and honey melt pounds
If you want to lose weight, honey water is the right solution, and here’s why?
Our recommendation is to drink 200 grams of lukewarm water mixed with a tablespoon of honey and a little cinnamon every morning, half an hour before breakfast, on an empty stomach, as well as half an hour before bedtime.
If you drink this drink regularly, it will greatly help you lose weight.
And not only that, honey water will clear your blood fats, will reduce the volume of your stomach as well.
In addition, if you drink this medicinal drink regularly, you will forever solve the problem of blood fats and increased triglyceride levels.
As we know, triglycerides pose a serious threat to your health and pose a serious threat to your heart or stroke. The combination of lukewarm water and honey eliminates excess weight in a completely natural way.
Therefore, do not think that you will gain weight because of its sweetness and “high sugar level”. In fact, sugar is one of the biggest benefits of honey.
We know that sounds crazy, but it’s true.
Although honey is high in sugar, it contains many vitamins and minerals that melt fat
Namely, honey contains natural sugar which, unlike refined sugar, is rich in vitamins and minerals.
Refined sugar during digestion consumes stored vitamins and minerals in the body that are necessary to dissolve fats and cholesterol.
This is where the effect of honey comes into play, which balances this effect because it itself is full of vitamins and minerals.
In addition to melting fat, this drink also reduces the desire for sweets, which means that you will eat less bad, empty calories during the day.
4. Warm water and honey regulate digestion
The antiseptic properties of honey balance the acid in the stomach, increase the production of intestinal mucus and hydrate the colon.
The benefit of better hydration of the colon with honey is a successful softening of the stool, which makes it more regular. And that brings us back to the effect of weight loss.
In addition, honey water will help to clean your intestines from internal parasites and bacteria that accumulate in them.
If you have heart problems, every morning for breakfast eat honey spread on bread and sprinkle with cinnamon, combined with tea.
This healthy breakfast will lower your blood cholesterol, stabilize your breathing and strengthen your heart muscle.
In some nursing homes in the United States and Canada, this breakfast is mandatory for as many as 95 percent of people staying in such facilities.
5. Detoxify your body with warm water and honey
Feeling of heaviness in the arms, legs, bloating and fatigue are signs of water retention in the body.
There are many reasons for water retention, some of which are excessive intake of salt, sugar, and fat, and hormone imbalance.
To get rid of accumulated water, we need to consume diuretics, ie substances that help us expel water and toxins from the body through the urinary tract.
Some of the natural diuretics can be foods rich in potassium and rich in water such as fresh cucumber, tomato, watermelon, lettuce, and of course – honey!
So, if you want to lose a few pounds or reduce the likelihood of developing hypertension and other effects caused by excess water, drink water with honey every morning.
6. Add lemon to water and honey and get rid of bad breath
Add lemon to honey water to help cleanse the mouth and form saliva.
Honey is the magic ingredient that will help destroy the bacteria present in the mouth. On the other hand, water will help to rinse the mouth.
A combination of honey and water is a clean mouth and you will no longer have bad breath.
Benefits of honey water for the skin
Honey water contains a significant concentration of all useful elements that are included in the composition of honey.
Specifically, they are calcium, phosphorus, magnesium, copper, potassium, iron, manganese, zinc, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B9, plant proteins, enzymes, flavonoids, and amino acids.
When honey is dissolved in water, all these elements directly become the basic ingredients of the resulting mixture and when they come in contact with the skin they effectively improve its appearance.
1. A combination of honey and water for your skin
If you want to treat yourself with lukewarm water in which you have mixed honey, it is recommended to drink it early in the morning, as soon as you wake up and all the liquid at once.
If you want to have a beautiful face and delicate skin, use the water prepared in this way for morning washing of the face.
Instead of trying to prevent wrinkles with expensive creams that are full of various chemicals, try to do it with honey and water.
Honey is the oldest and at the same time the most modern natural cosmetics! Soak a cotton ball in honey and wipe your face.
It is necessary to wash every day or at least three times a week with honey water and use it just as often to lubricate the body after showering.
You will notice that your skin will quickly become velvety, healthy, soft, and supple. After use, rinse with lukewarm water and apply moisturizing face cream.
2. Protects against skin damage
Honey is a natural antioxidant that has been shown to be very effective when taken orally, and research has shown that it has positive effects on the skin even when applied topically.
A combination of honey and water is great for treating skin damage.
Antioxidants can protect the internal organs from oxidative stress, and recent research confirms that honey with its antioxidants acts as natural protection against the harmful effects of sunlight.
Honey water helps to repair all tissues exposed to stress and external harmful agents, including the skin and scalp.
3. Use honey water against wrinkles
Honey is a common ingredient in many anti-aging creams, but it is often used for this purpose as a natural face cleanser, such as a mask.
In combination with water and thanks to the action of vitamin E, it contains, honey prevents the harmful effects of free radicals and has a protective antioxidant role.
In addition, honey gives the skin radiance, elasticity, and greater compactness.
4. Removes edema and prevents cellulite
No less important is the diuretic effect of honey, which together with water allows the body to get rid of excess fluid, which reduces the risk of water retention and cellulite.
5. Against acne
Thanks to its anti-inflammatory and antibacterial properties, honey water helps protect the skin from bacteria that promote acne.
It also helps to reduce existing acne faster.
read more: What is Manuka Honey Health Benefits
6. Promotes healing
Thanks to its natural antimicrobial properties (as well as antibacterial and antifungal), honey and water can promote the healing of minor wounds or burns.
The Dermatological Society of New Zealand characterizes the chemical composition of honey as a composition with high osmolarity.
The high osmolarity of honey means that the interaction of sugar with water can not lead to the growth of microorganisms.
In addition, when honey comes in contact with exudate (a fluid that comes out of wounds and damaged tissues), hydrogen peroxide is produced, which provides antibacterial conditions where the skin is damaged.
Honey and warm or lukewarm water is a great natural remedy for improving health and improving the skin.
This powerful combination will help you lose weight, improve your digestive system, regenerate the body, improve immunity and other properties. As for the skin, you will get elastic skin,
Having mentioned some good reasons why you should start the morning with a honey drink, keep in mind that the healing properties of honey depend on its quality, the method of production, as well as the type of plants from which it is obtained.
Therefore, if you have the opportunity, choose the best honey for better results in preserving health and skincare.