15 Oral Hygiene Tips How to Get Healthy White Teeth

Washing your teeth every day. How to get healthy white teeth? Healthy teeth are very important for us. There are innumerable different bacteria that multiply in time all day long, and most often on the surface of the teeth. All this can affect the immune system, cause inflammation if you do not destroy them on time.

Healthy teeth are number one for our dental, daily food waste at night is a real dinner for bacteria, and the creation of a plaque for dental plaque formation.

Some research has shown that without regular washing of teeth, other than the formation of caries, it can cause and problems of the heart, cancer, and diseases of the digestive system.


Dentists recommend it is best to wash your teeth in the morning, as soon as you wake up.

The best time that is before you have breakfast. In this way, you will remove all plaques that cause bacteria.

If you are planning to wash your teeth after breakfast, you should wait at least 40 minutes.

Some kind of food you eat for breakfast contains sugar and acids that alter the PH value of the mouth, and thus they weaken teeth.

These acids can penetrate deep into the teeth and begin to
the process of deterioration of the same.

6 mistakes in oral hygiene of the teeth, although teeth them ash every day, doing these mistakes, do not protect them properly.

Doctor Edmond Hewlett suggests the following tips.

The wrong time to wash your teeth

Washing teeth should be the last thing you should do at night with your
teeth. If you eat again after eating, the food will keep on them and start the process of damage.

Correct toothbrush

You need to have a toothbrush with soft fibers because it improves cleans the enamel of teeth.

If you use a brush with stronger fibers can easily damage the enamel of the teeth and start exposing the tooth more accurately to the root of damage.

The technique of brushing your teeth

Not enough only to brush your teeth. It’s good to turn the brush about 30-45 degrees when it is brushing enamel, which gives a better washing of the part that causes dental stone.

When washing the back of the jaw, it is best and correctly with the vertical holding the brush, and after that and nice wash the back of the mouth.

Twice daily after two minutes, or after 30 seconds on each quarter of the tooth-jaw.

Ripping the mouth

After each washing of teeth, the mouth should rinse nicely. It’s not enough just to spit a toothpaste, because in this way they stay parts of the food in the mouth, so do not save water and rinse thoroughly teeth.

Paying attention to the whole mouth

When washing the teeth need full mouth washing, not just your teeth because of the small residues of food in the tongue or gums can be the basis for creating bacteria that harm the teeth.


Doctors explain that the toothbrush should not be used for more than three to four months.

After this period their effectiveness is it reduces or is already unprofitable for our teeth If you have suffered from any disease.

When you get sick, you need to change the brush immediately, because of the possibility for yourself to have the bacteria that got you sick.

Tips for a white, Hollywood smile

Many people dream of healthy and beautiful teeth, but only the bravest are ready to be condemned for chemical bleaching.

For all those who do not want to chemically treat their teeth and want to have white teeth, there are several procedures that you can perform yourself at home.

These procedures will not damage the tooth enamel, nor will they cause any other damage.

Keep in mind that these tips are not a substitute for regular visits to the dentist, which of course should not be taken lightly.

But if you follow them every day, you will notice that your teeth will become lighter by a few shades, and your gums will become healthier.

Homemade toothpaste

Mix one teaspoon of turmeric with the same amount of pure coconut oil and 2-3 drops of mint oil.

Use this mixture just as you would regular toothpaste.

It is good for enamel, will whiten teeth, and refresh your breath.

Tea tree oil

If you dissolve 5 drops of 100% tea tree oil in half a glass of water and rinse your mouth with the liquid every day after brushing your teeth, you will notice results in just a few weeks.

To achieve an even more amazing effect, brush your teeth extra with one drop of oil once or twice a week (no more).

Strawberry paste

Take a few fresh strawberries and mash them well with a spoon.

Mix the strawberries with the best sea salt you can find.

Then apply the resulting paste on a toothbrush and gently massage your teeth for a few minutes.

Then rinse your mouth thoroughly. To protect tooth enamel, do not do this more often than once every two weeks.

 Coconut oil

Apply a little of the oil on the teeth before washing and leave it for 15-20 minutes, then brush your teeth thoroughly with toothpaste.

Repeat this 2 to 3 times a week and you will be amazed by the results.

 Charcoal mask for white teeth

Mix the charcoal with water to get a creamy mixture and then carefully apply it on the teeth.

Leave it for 2 minutes and then rinse your mouth carefully.

Then brush your teeth. Repeat this once or twice a week.

Bleaching with the banana peel

Banana peel contains substances that break down tartar and help maintain the perfect color of teeth.

Scrape the teeth on both sides with the inside of the shell and wait about 5-7 minutes.

Then brush your teeth and rinse your mouth. Repeat this as many times as you want.

Lemon as a mouthwash

Lemon will help your teeth gradually whiten, and your breath will always be pleasant and fresh.

Drain the juice of one and a half lemons and add 1 tablespoon of fine sea salt.

Then mix the ingredients and rinse your mouth with the solution after brushing your teeth.

Use this method 2 or 3 times a week for maximum effect.

Warning: Do not use this solution if you have any inflammation of the mouth.

Basil leaves

Grind fresh basil leaves and make a paste that you will use instead of your regular toothpaste.

That way, your teeth will become whiter and healthier.

You can also apply this paste 5-10 minutes before the usual brushing. Then rinse your mouth thoroughly.

Aloe vera for white and healthy teeth

To get a real Hollywood smile, use fresh aloe vera juice, or buy a natural gel made from this plant.

Rub the gel on the teeth, massage them with the brush and then rinse well.

You can do this after each brushing and after a few weeks, your smile will be bright white.