Healthy pasta recipes for everyone. Pasta is a very popular food around the world. Pasta is cheap, there are many ways to cook and they are certainly very tasty. They are easy to prepare, both men and women can make great pasta. They do not require some great cooking skills.
Pasta is a group name for all products made from dried dough, made from eggs, flour, salt, and water. She is eaten all over the world, otherwise, the place of origin is considered Italy and China.
Basic preparation of pasta is digestion in water, although many varieties such as baked pasta can be made. Pasta has various varieties, pasta, spaghetti, lasagna, and other forms of pasta.
Because there is a really large selection of pasta recipes, it is easy to find a recipe for everyone and for every taste. However, we often find it difficult to prepare pasta, sometimes she comes glue or other problems.
Whenever we go on a diet we are often hungry. But it can be faded without starvation (spaghetti, pasta).
5-day healthy pasta recipes
To be successful and really lose weight you need to combine the noodles with the appropriate supplements so you can burn calories and fat.
Eventually, you will be both eaten and fed, and your pounds will still go down without starvation. today’s five lounge pasta is on the menu.
Pasta does not increase weight, recent research suggests. Diets such as the keto diet suggest avoiding pasta and other refined carbohydrates.
But according to the latest research in Canada, this assumption is unfounded. Research in Canada has done research on 2,500 people.
They were given to eat pasta three times a week instead of carbohydrates while keeping a low glucose diet.
Like we know glucose levels are based on the fact that foods are ranked according to the rate at which they break down by the body to produce glucose.
Such foods include pasta, which means it raises blood sugar levels less than other refined carbohydrates, such as white bread and rice.
Studies have shown that respondents reduced weight by an average of half pounds by 12 weeks. So this food does not increase weight and fat.
In fact, it eventually showed a slight weakening. All of this is contrary to the traditional belief that pasta causes obesity.
The latest research for pasta recipes
According to renowned American nutritionist Rihanna Lambert.
Is she finding out that eating carbohydrates (noodles) from the diet is very wrong, completely as culprits for obesity, but is it really so? Rihanna Lambert says she has good news for all carbohydrates and pasta lovers.
According to her, it is wrong to cut out carbohydrates because they represent a vital diet.
Vital diet as a source of energy for our bodies. Because our body uses energy for muscles as we exercise, as well as for brain work.
Carbohydrates can also turn into fat, storing energy that our body can then use.
Diet healthy pasta recipes- menu
First day
Breakfast: 1 slice wholemeal with 50 g low fat cottage cheese and 50 g turkey ham, 1 cup fresh pressed orange.
Lunch: 50 g boiled spaghetti with sauce, prepared with 50 g of spinach, 2 chopped tomatoes, 100 g of white fish fillets, and 1 tablespoon of olive oil.
Dinner: salad of 50 g boiled macaroni, 1 pepper, 1 tomato, 50 g low-fat cheese, 1 tbsp olive oil, basil, and lemon juice.
Second day
Breakfast: 200 g low-fat yogurt with 30 g unsweetened muesli, 1 small apple, and 1 teaspoon of honey.
Lunch: salad of 50 g boiled macaroni, 1 pepper, 1 tomato, 50 g low-fat cheese, 1 tbsp olive oil, basil, and lemon juice.
Dinner: 50 g boiled spaghetti with sauce, prepared with 50 g of spinach, 2 chopped tomatoes, 100 g of white fish fillets, and 1 tablespoon of olive oil.
Third day
Breakfast: 1 slice whole-grain 50g low fat cottage cheese and 1 tomato, 1 apple.
Lunch: pasta cooked in the oven as follows: roast 50 g of boiled macaroni, 1 red pepper, 2 tomatoes, 1 tablespoon olive oil, black pepper, and basil, roast the oven, and serve with a little grated cheese.
Dinner: 50 g salad of boiled macaroni, 50 g turkey ham, half cucumber, little garlic, topped with 100 g low-fat yogurt, 1 tbsp olive oil, basil, salt, and pepper.
Fourth day
Breakfast: 1 slice wholemeal with 50 g low fat cottage cheese and 50 g turkey ham, 1 cup fresh pressed orange.
Lunch: 50 g salad of boiled macaroni, 50 g turkey ham, half a cucumber, a little garlic, topped with 100 g low-fat yogurt, 1 tbsp olive oil, basil, salt, and black pepper.
Dinner: 2 slices of tomato puree, sprinkled with tomato puree and sprinkled with chopped chicken pieces (boiled), garnished with parsley and black pepper.
Fifth day
Breakfast: 200 g low-fat yogurt with 30 g unsweetened muesli, 1 small apple, and 1 teaspoon of honey.
Lunch: 50 g of cooked macaroni, garnished with 150 g of boiled vegetables and 50 g turkey breast, seasoned with nutmeg, black pepper, parsley, and soy sauce.
Dinner: 50 g boiled spaghetti with sauce, prepared with 50 g of spinach, 2 chopped tomatoes, 100 g of white fish fillets, and 1 tablespoon of olive oil.
The healthy pasta recipes advice
Always use a large pot with plenty of water
The basic mistake we make when cooking pasta is using an insufficiently large pot.
The pasta requires a large surface area so that it can move in the pot and of course enough water.
To cook 500 grams of pasta, you need 4 liters of water.
Close the lid to allow the water to boil more quickly, then boil it without the lid.
A little salt is great for digesting pasta
Salt certainly enhances the taste and does not allow the pasta to stick.
It is best to put the salt in as soon as it starts to boil water in the pot. The water will boil faster as the saltwater has a lower boiling point.
The pasta is put into the water when it starts to boil. If you put the pasta in before the water is heated, then the starch will start to dissolve, and they will stick to each other.
If the water is boiling then this will not happen and the pasta will boil well.
Do not put oil in the pasta water
If you use oil it will prevent the pasta and the sauce from being merged.
Better mix them with a wooden spoon from time to time, rather than putting oil in the water while cooking. The preparation time indicated on the sachet does not always have to be observed.
Some pasta is cooked for some shorter time. It depends on the stove and does not always have to be correct.
It is best to try them during the cooking process to see if they are ready, let it be your standard.
Always drain the water after boiling the pasta
Immediately after digestion, drain the pasta, but do not wash it with water.
This mistake is made by many, but it should not be done, because you will wash the starch that is needed to better mate with the sauce.
The exception is lasagna, which should be washed with water to make it easier to peel off.
Never break spaghetti
Although large, just place them in a pot of boiling water. They will gradually soften and enter the pot without breaking them.
If the pasta is to be eaten a little later, then wash with cold water and put a little oil on them.
The oil will prevent them from sticking, and put them in the refrigerator. Put the sauce before you start to eat.
What if you cook too much the pasta
If you cook too much pasta, there is one trick that will help you. Wash it off with cold water at once, thus stopping the digestion process immediately.
This way you will succeed in preparing them so they can be beautiful and delicious.
