Eating fish is recommended for healthy living by all the leading nutritionists in the world. It is very healthy for our bodies, although it is not very common to eat at home. It contains excellent and healthy ingredients for the proper functioning of our body.
In today’s article, we will point out several reasons why it is healthy living have common with consuming fish, and what benefits we have from it.
The caloric value of fish
The fish has a really low-calorie value, much lower than other types of meat. It is ideal for all people who are careful about their diet and body weight.
Calorie value varies from white fish (70 to 80 calories per 100 grams) to bluefish ( 120 to 200 calories per 100 grams).
As with other foods, the calorie value may vary, depending on the preparation.
When frying the fish, then the fat and calorie content will be higher, if you cook it or baking will have fewer calories.
Nutritional value of fish
The fish has excellent nutritional value, is recommended for consumption for both children and adults.
They can be prepared in many ways which is a great advantage, as they can satisfy different tastes, some want to be fried, others baked with supplements and the like.
Do Fish Contain Protein?
It is true that they contain protein, but more importantly, the fish in its composition contains all the essential amino acids.
These amino acids are essential for the proper development of the entire human body.
Type of fatty acids
The bluefish contains a large amount of fatty acid that protects the heart and its arteries.
The fish and its meat contain polyunsaturated fatty acids such as omega 3 and omega 6 fatty acids.
By consuming fish and its omega 3 fatty acids improves good cholesterol and reduces the amount of bad cholesterol and triglycerides.
If we look at the ads of many health food companies, all recommended omega 3 fatty acids, the number one factor health of our organism.
Other nutrients from fish
The diversity of fish nutrients helps prevent bone, joint, and thyroid diseases.
For example, sardines are great because they provide the bones with the necessary calcium, which if they are deficient in the body come to Osteoporosis.
Sea fish and seafood are excellent sources of iodine, which is crucial for normal thyroid function.
Iodine can be ingested through salmon, tuna, shellfish, and sardines. Fish other than iodine and calcium also contain iron, zinc, and the vitamins here are stale foams A, B, D, and E vitamin.
How to have good preparation
Fish is a type of food that is very easily processed in the body, which is a very important factor.
It is especially recommended in patients with gastritis, dyspepsia, and others. The reason for easier digestion in the body is its muscle fiber structure and very low collagen content.
It protects our brain
A lot of research has been done on the topic of fish and its benefits to our brains.
Studies show that just consuming fish once a week is enough to preserve the gray matter of the brain,
which is crucial to preserving memory and other functions. All of this contributes to lowering the risk of Alzheimer’s disease.
With the consumption of fish will live longer?
That’s right, that’s why doctors and nutritionists recommend the fish. If you look at the statistics, for example,
the Japanese and the inhabitants of the seaside, you would conclude that they do indeed have a longer life expectancy.
longer, a very small percentage have heart problems and cardiovascular disease, cancers, and the like.
Do not eat fish caught at sea or farmed in ponds?
It is better to avoid consuming fish that have been raised in artificial ponds. Fish that are artificially raised contain more fat.
For example, trout grown naturally have 3% fat, while those that are grown in a fish farm 4.1% fat.
most often it is subcutaneous fat by baking the fish when cooking it, those fats will be lost.
How to recognize fish naturally or artificially grown?
The first factor is, of course, the price. Artificially grown fish are on average about 30% cheaper than natural fish.
Another important difference is the size of a piece of fish. Those grown in a fish farm
are all about the same size with small insignificant differences, while the fish are grown. naturally in the sea of different sizes.
Frozen or fresh fish
When caught fish is immediately processed on well-equipped fishing vessels in order to retain its nutrients and healthful ingredients.
It is processed immediately after catching. It is washed and stored immediately in the refrigerator on board.
Nutritionism frozen fish has the same nutritional value as of fresh fish, just not as tasty as freshly caught fish.
Keeping the fish
When you buy fresh fish it is best to cook and consume it immediately. But that does not mean that if you put it in the fridge and store it properly, it will not lose its nutritional properties.
When put in the fridge it is best to avoid contact with other foods that can change the taste and smell.
If you plan to consume it some other day, clean it, wash it and put it in a freezer bag, and refrigerate it.
Is seafood equally nutritious?
If you look at the nutritional value of seafood, they contain a significant amount of protein (although it is smaller than the protein contained in fish) which is certainly good for consumption.
They also contain iron and collagen, which are harder to digest in our bodies.
Therefore, it is best to consume seafood once a week in smaller quantities. Seafood can also be used as a dietary food.
Summary
In today’s article, we focus on fish. All its benefits to human health. Fish are extremely rich in nutrients including omega-3 fatty acids, as its main ingredient, which is valuable to our health.
It is a factor for longer life, a healthier heart, and a healthier human body. It is not high in fat and is recommended by all nutritionists as part of their daily diet and as a dietary supplement.
So eat more fish, look to be natural, fresh and you will only benefit from it, and only better health and will certainly live longer as Japanese, and like people living in marine countries.
