Healthy drinks other than water have an amazing effect on our health, metabolism, and weight loss. To have a healthy body and metabolism, we need a balanced, healthy diet and regular exercise.
Healthy drinks are part of another healthy habit that we should include in our routine to speed up our metabolism. With them, we will improve the hydration of the body and we will fight more effectively with the extra pounds.
Healthy drinks today should become a daily, healthy habit. Hydration of the body with healthy, diet drinks plays a big role when it comes to our health, but also burning excess calories.
There are several healthy drinks other than water that are a real boost to our body, and one of them could become your new healthy habit.
The best healthy drinks other than water
1. Celery juice is one of the healthy drinks other than water
Truly a perfect solution for better metabolism and a healthy body. This drink is at the same time a healthy drink with many health benefits.
Celery juice really helps in the fight against excess weight. This juice, in addition, it has a positive effect on our energy, so it is a perfect choice for your first-morning drink.
Celery is rich in vitamin A, but also vitamins B, C, and E, which encourages thorough cleansing of the body. Also, celery juice is a kind of detox for your body and improving your general health.
2. Hot lemonade for better metabolism
This drink also speeds up the metabolism effectively, and Vitamin C stimulates the melting of fats. At the same time, it successfully strengthens our immunity and has a positive effect on our skin.
Pour half a lemon into a glass of warm water, and if you do not like it, add half a fresh juice of half an orange. Easy and quick to prepare so that your morning drink will be sweeter and ready to consume.
Drink this healthy drink every morning and you will be much healthier and happier.
3. Freshly squeezed apple juice for a faster metabolism
Apples are known as low-calorie fruits. We all know the saying that one apple a day is half health for our body.
Put a few apples in the juicer and you will get a delicious apple juice, which with a balanced diet will do wonders for your body.
Keeping it in the fridge will be a real refreshment after a hard day with lots of responsibilities. Practicing this healthy habit will become a real refreshment for you and your body.
4. Detox drink that burns fat and speeds up metabolism
The combination of the following ingredients is chosen to help speed up fat melting and speed up metabolism.
Ingredients needed for this drink:
- 1 teaspoon cinnamon
- 2 teaspoons apple cider vinegar
- 1 teaspoon honey
- 2 teaspoons lemon juice
- 1 glass of water (200 ml).
Method of preparation:
Put all the ingredients in a glass and mix them. You can also put them in a blender if you want.
Consume this drink every morning on an empty stomach. The results will be amazing!
What do you need to know about the ingredients of this drink?
Lemon juice is healthy drinks other than water and has an alkaline effect on the whole body and helps regulate pH.
This wonderful drink also helps regulate blood sugar. It must be noted that it also contains vitamin C which will help boost immunity.
Apple cider vinegar contains many enzymes and nutrients and helps lower blood pressure. Apple cider vinegar is known to help lower blood fats and regulate blood sugar.
Honey is rich in many vitamins and minerals and is a great ally of your health. It contains many enzymes that improve digestion and speed up metabolism.
Cinnamon is one of the most powerful antioxidants among all spices. Cinnamon is also a great natural remedy for lowering blood sugar, as well as appetite control.
Turmeric for a faster metabolism, and healthy drinks other than water
Hot water with turmeric in the morning – an amazing thing for the body! Turmeric with hot water is a great solution to improve metabolism.
We all strive to consume healthy and wholesome food.
Although very often we are not even aware of how much it can affect our body and how much it can contribute to our health.
When it comes to turmeric – a lot has already been said, written, and retold on this topic.
The incredible benefits of this wonderful spice are well known, but here is another interesting way to maintain the tone of the body. What is also important is that this spice is available to everyone.
A woman from Great Britain decided to conduct an experiment and started adding turmeric to the hot water she drank every morning.
Within a week she noticed positive changes: improved digestion, and cleansed the skin of the face, and waking up in the morning and it became easier.
Apart from the fact that turmeric is one of the most useful spices, which gives aroma and color to dishes, it also has a beneficial effect on the body in that it has anti-inflammatory, antioxidant, and rejuvenating properties.
The main ingredient responsible for all this is curcumin.
Thanks to it, turmeric water is one of the most healing drinks, so it is often called the elixir of health.
RECIPE for this wonderful drink with turmeric
Ingredients needed:
- ½ teaspoon turmeric
- 200 ml of warm water or milk
- a few drops of cold-pressed oil for better absorption of the active ingredient (coconut, olive, flaxseed…)
Method of preparation:
Stir the turmeric in warm water. Drink before or after breakfast. A pinch of black pepper can be added so that the mixture is absorbed faster and better.
Also, add a few drops of cold-pressed oil. Drink this drink for two weeks, then take a break for two weeks. For the prevention and treatment of colds, add lemon juice and honey to this drink.
With hot water and turmeric you will have the following benefits:
- -Heart health.
- -Curcumin prevents blood clots.
- -Improve digestion.
- -Normalizes digestion and speeds up metabolism.
- -Protection of the liver.
- -Regenerates damaged cells.
- -Relieves the symptoms of arthritis.
- -Reduces swelling and relieves pain better than diclofenac.
- -Cancer prevention.
It is known that cancer develops in an acidic environment, and turmeric has an alkalizing effect and thus protects health.
- -Positively affects the health of people with diabetes.
A 2009 study by Auburn University found that turmeric could improve the general health of people with diabetes.
Contraindications
If you suffer from hemophilia and hypertension and are taking medication, consult your doctor before consuming turmeric, because turmeric thins the blood and lowers blood pressure, so it may increase the effect of the medication.
In addition, it can lower blood sugar levels. This means that people who suffer from diabetes and are taking medication should also consult their doctor.
It can also be dangerous for people who have a diseased gallbladder and stones in it. This is because turmeric causes contractions of the gallbladder muscle and the production of bile.
Turmeric and contraindications:
-in large doses during pregnancy and in diseases such as gastritis and stomach
-for children under 5 years of age.
Green tea for a faster metabolism
A cup of green tea in the morning stimulates and speeds up metabolism. At the same time, it promotes calorie burning and also suppresses the feeling of hunger.
The ingredients of this tea reduce water retention in the body and have an antioxidant effect. Green tea also contains caffeine, so you can replace coffee with it.
Another advantage of green tea – the skin becomes smoother and the complexion has more shine.
Yogurt for perfect metabolism
1 cup of this ingredient at bedtime and the intestines will work like clockwork, and the pounds will decrease at the speed of light.
Due to its unique and unrepeatable composition, this ingredient, which is part of every kitchen, deserves special attention due to its miraculous properties that have an extraordinary effect on the whole body.
It is about sour milk!
Of course, consuming this product is not the same as consuming medicine, but it is still an indispensable ingredient that significantly improves the function of the intestines, and restores the other systems in the body.
Useful properties of yogurt
Lactobacillus is a unique probiotic, which is part of sour milk, and which can prevent the growth and development of bacteria such as Salmonella, Helicobacter pylori, and Escherichia coli.
Probiotics are especially great for repairing and healing irritated and inflamed intestines, which is a common condition for diarrhea.
Yogurt contains less lactose than whole milk. During the maturation process, the bacteria are converted to lactose by lactic acid.
That is why people who are lactose intolerant when consuming yogurt do not have the usual symptoms such as bloating, gas, and abdominal pain.
Excellent digestion and accelerated metabolism are not the only benefits of consuming this product.
The drink is rich in calcium and contains a unique vitamin K2, which is responsible for the absorption of calcium, magnesium, phosphorus, and vitamin D, which serve to support bone tissue.
Yogurt is a fermented protein drink, low-calorie, and easily processed in the digestive system.
It is extremely useful if consumed in the evening, which makes it an indispensable ingredient with which you can regain control of your body.
The benefits of consuming yogurt in the evening
A glass of yogurt, depending on the percentage of fat contained in the product, contains 100-120 calories, 3-6 grams of fat, 5-6 grams of protein, 8-10 grams of carbohydrates.
With such a composition, sour milk is a great choice for relieving the feeling of hunger.
Among other things, it will speed up the weight loss process and melt the extra pounds faster, but it is recommended to consume low-fat yogurt.
Yogurt and its effect at night
- Removes the feeling of hunger
- Improves metabolism
- Better calcium absorption
- Prevents gas and regulates frequent going to the toilet
- Provides healthy and quality sleep
- Boosts immunity by 70%, because exactly that percentage of healthy body cells are produced in healthy intestines
How is yogurt used for weight loss?
In order to have a greater benefit from this product, it is not recommended to consume it cold, as soon as you take it out of the fridge, ie before consuming it, take it out of the refrigerator, so that the drink will reach the required room temperature.
Drink it slowly and in small sips. As for the yogurt diet, it is considered to be one of the most effective and fastest ways to lose weight.
The positive effects are not only due to the low caloric content of the product but also to the fact that the intestines by consuming it, absorb the substances that are necessary for the breakdown of accumulated fats.
For a faster effect, we recommended adding a little cinnamon, ginger, and a teaspoon of honey to the sour milk.
If you suffer from constipation, add 1 teaspoon of flaxseed in 200 ml. You can successfully get rid of the feeling of hunger if you make oatmeal with sour milk instead of plain or water.
Conclusion
Healthy drinks are a great solution to improve health. With the right and correct choice of certain drinks, you will speed up your metabolism.
The same drinks greatly help with additional benefits such as weight loss.
Use and share today’s suggestions with your friends, and altogether enjoy healthy drinks and a better and healthier life.
