The most common causes of hair loss and the way this happens? Thick and healthy hair has always been considered a sign of a healthy body and complete well-being, and it is even more appreciated today. Hence, hair loss can cause great anxiety and low self-esteem.
This causes many of those who suffer from hair loss to be looking for a solution. Since hair loss can be caused by a variety of factors, it is important to find products that meet the individual needs of your hair.
This can be a treatment for a specific condition, preventing hair loss or encouraging hair regrowth.
On average at any given time we have between 75,000 and 150,000 hairs on the head. We usually lose between 70 and 100 hairs a day which is part of the natural hair growth cycle which is completely harmless.
However, if you lose more than 100 hairs a day it can be visible and indicate a problem with hair loss.
Why hair loss?
We all know that hair loss is usually due to a genetic factor, but there are other causes that affect hair loss.
In addition to the change of seasons, hair loss can be caused by medication, iron deficiency, polycystic ovaries, eating problems, and stress.
Hair grows from two to six years. At any given time, about 90% of our hair grows, while the rest is in a dormant phase, the so-called telogen phase of two to six months and then falls.
The hair follicle itself then rests for three months before the whole process resumes. The condition of the hair is an indicator of the overall physical and mental health of the person.
Many people with hair loss resort to non-standard methods of treatment, having already tried unsuccessfully with various means and recipes.
Observations show that hair loss intensifies most often during the period of change between spring and summer and autumn and winter because then the old hair falls out to give way to new healthy hair.
Decreases occur not only in adults but also in young children – most often after a disorder of the endocrine glands.
In young people, the causes can be hereditary. It can occur as a result of hormonal imbalance, improper diet, or contamination of the body after a serious illness.
In older people, the so-called olding hair loss. Lately, however, more and more young men, between the ages of 20 and 30, have severely thinning hair.
There are many cases of young girls with thinning hair problems. Hair loss can occur in both pregnant and lactating mothers.
Symptoms of hair loss
Symptoms usually appear gradually if more hair remains on your hairbrush, in the shower or on your hands, and in other cases, it happens suddenly.
To some extent, hair loss is part of the natural aging process: 40% of men will have visible hair loss by the age of 35, while 50-70% of women will suffer from some form of hair loss by the age of 65.
However, if there is a primary condition or genetic predisposition, the decline may occur much earlier.
Hence, it is important to identify the causes of the decline in order to find the right treatments and products for your problem.
12 most common causes of hair loss
Hair loss due to stress
Stress can cause hair loss. The hair then enters a state of rest ahead of time.
In addition, stress is associated with shock, which causes a specific hair loss called alopecia.
Sudden onset of stress, such as divorce, the death of a loved one, surgery, or knowledge of the disease, accounts for a total of 25% of all hair loss problems.
It lasts from six to eight months, after which the situation should be corrected.
Vitamin B – complex should alleviate the decline, and as for stress, there are no specific drugs, dermatologists explain.
Treatments that affect hair loss
Hair bleaching treatments, frequent ironing, mini-waves, as well as aggressive brushing of wet hair, can enhance hair loss.
Avoid strong shampoos as well as frequent hair drying with a hairdryer.
Certain hairstyles, such as tight braids, ponytails, or buns, have been shown to stimulate hair loss by not allowing sufficient circulation to the scalp, as well as hair breakage.
Some medications cause hair loss
Certain medications, high blood pressure beta-blockers, anticoagulants, antidepressants, and nonsteroidal anti-inflammatory drugs can cause hair loss.
Hair loss is a lesser-known consequence of using birth control pills.
Ovulation-stimulating hormones thin the hair in 10% of women, especially those with a genetic predisposition to hair loss.
Sometimes the decline intensifies, precisely because of the cessation of the use of the pills, it is a transitional state where the hormones balance.
Iron is the cause of hair loss
Iron is one of the most important minerals for strong hair, so in case of hair loss, it is necessary to check the blood count.
It contains the most iron: pork liver, beef kidneys, red meat, fish, flour, nuts, beans, and egg yolk.
Spinach, buckwheat, strawberries, kiwi, cauliflower, broccoli, potatoes, tomatoes are also rich in iron.
When consuming foods rich in iron, avoid tea, coffee, milk, and soy, as they prevent the absorption of iron.
Polycystic ovaries can affect hair loss
Another problem that can cause hair loss. Polycystic ovaries can be the cause of hair loss.
Hormones in women with polycystic ovaries are often unbalanced, which leads to increased hair growth on the body and face, but also hair loss on the scalp.
Moreover, if acne on the lower jaw is present as well as weight gain, the problem must be treated with hormone pills and natural remedies.
Hair loss after childbirth
The rapid loss of pregnancy hormones, as well as the stress associated with childbirth, is the reason why every second mother loses more and more hair.
However, this condition lasts for a very short time and the condition recovers from a few months to two years after delivery.
Hair loss due to skin diseases
Pityriasis amiantacea is a skin disease that can cause hair loss. The disease is similar to psoriasis, and the eczema is located on the scalp, so due to peeling – hair falls out.
But with the right treatment, the problem can be solved
and hair to start growing normally again.
Strict diets damage the hair
Low carb diets can damage the quality of your hair and cause it to fall out. All this happens due to lack of energy, ie lack of calories and sugars that the hair needs.
After losing ten pounds, the usual effect that appears after three to six months is hair loss.
This is especially true with strict diets, such as a low-protein diet or an excess of vitamin A in the body.
If weight loss is gradual and is the effect of introducing healthy, eating habits, hair loss will not occur.
Thyroid problems are the cause of hair loss
Too much or too little work on the thyroid gland can be the cause of thinning hair.
This problem is common in people who already have a history of the disease or in women who have just given birth.
Hair begins to fall out after three months of rest, but in those with thyroid problems, it begins to fall out after a few weeks.
There are more than 30 medical reasons why hair falls out, but the practice has shown that hormonal imbalances are most often due to impaired thyroid function.
If other symptoms are present, such as sudden weight changes, lethargy, and frequent mood swings, it is best to have a thyroid hormone test done in your blood.
Once the hormonal balance is established, the hair will be shiny and thick again.
Birth control pills
Birth control pills can adversely affect hair growth, causing hair loss. Progesterone from birth control pills can adversely affect the hair and cause hair loss.
If you notice such a situation, then ask your gynecologist to prescribe contraceptives that will not affect your hair.
Increased sun exposure is bad for the hair
We need to be careful how much our hair is exposed to the sun in the summer.
Increased sun exposure during the summer is the reason for faster hair growth in the warm months but also increased hair loss in the winter months.
Namely, in the winter months, new follicles are formed that will replace the “old hair”, and this usually lasts up to six weeks.
On average, 30 to 80 hairs are lost per day, while over this figure is considered an increased decline.
Increased weight also affects the hair
Being overweight and obese, in addition to affecting other health problems, can also have a negative effect on the hair and cause hair loss.
High insulin levels in women can cause elevated testosterone levels and increase the risk of baldness.
Being overweight can also increase your risk of type 2 diabetes.
How to prevent hair loss?
Although genes cannot be altered, they can still contribute to delaying or preventing hair loss.
Shampoos, masks and hair conditioners
Hair washing shampoo is the first thing to look out for.
Carefully read the text on the package and use the one that is right for your hair type.
What you have chosen the right, you will find out after the hair, if easily combed, nutrient content, lack of irritation of the scalp.
A hair conditioner is also important for growth and proper hair care. It is necessary to use a special balm, not 2 in one.
It will help you with hair care and easy combing. Hair masks are a great hair care solution.
Especially those that are on a natural basis, or rather it is best to prepare them yourself at home.
Use healing masks according to your hair type. They are applied for 15-20 minutes, 1-2 times a week.
They have a very good effect and maximally protect against hair loss, stimulate growth, and its health.
A healthy diet, physical activity, and less stress
Health is seen in the hair, just as we are careful with the diet for healthy skin, so we should consume food that is suitable for healthy hair.
It is necessary to consume healthy natural proteins found in fish and eggs, foods rich in omega 3 fatty acids (salmon), B vitamins (vegetables and fruits), vitamin E (almonds and strawberries), and vitamin C (broccoli and lemon.
Zinc deficiency leads to lifeless and dry hair. And don’t forget to drink plenty of fluids throughout the day.
Reduce stress, as anxiety and stress can lower cortisol and weaken hair. 
So get regular sleep, exercise, and meditation.
Style moderately and do not use irons and hair dryers too often, do not squeeze your hair too much and use mild shampoos and styling products.
If you are facing any degree of hair loss, the next time you go to the hairdresser do not forget to tell your hairdresser and together you will come up with a solution to your hairdressing problem that will visually help your hair in some way. it looks lush to you.
Conclusion
Hair loss is a natural process that usually occurs with the aging process itself.
Genetic predisposition comes first, but there are other factors that affect our hair loss.
The main factors are stress, poor diet, diets, health problems, skin problems, some types of medications, and other factors.
With proper nutrition, a healthy lifestyle, proper hair care with masks on a natural basis we can reduce our hair loss.
