Healthy and shiny hair is a sign of beauty on both the hair and the face. Hair detox is important for it to remain well-groomed and healthy.
Abandoning certain habits in hair care and adopting new ones will help to free the scalp from the unnecessary burden, but also to inhale new energy to the hair.
There are hair care treatments in beauty salons, but not everyone can afford them due to money, many obligations, and the like.
So let’s do detoxification of hair at home in a natural way using the ingredients we have in our home.
Why do we need hair detox?
Frequent hair treatments such as coloring, drying, heating, and using all hair products impoverish the hair and further damage the hair.
Environmental pollution also has its effect and harmful to the hair.
Together with the harmful ingredients in many cosmetic and styling products, they saturate the hair with toxins, which additionally have a harmful effect on it.
Even healthy hair constantly collects various impurities and debris. Regular washing of the hair is not enough to keep it clean.
Although complete detoxing of your hair may take some time, you can feel the difference from the first detox.
Natural recipes for a hair detox
In today’s article, we will present to you the top 10 homemade recipes that will clean your hair from toxins to have beautiful and shiny hair.
1.Hair detox with honey
Honey is great for care, it helps the hair in deep hydration of the hair, softens it and makes it softer and shinier. So use honey instead of chemical shampoo.
Mix 1 tablespoon of honey with 3 tablespoons of water. Just apply this mixture on the hair from the roots to the top.
Let stand for a while and then rinse your hair with cold water. At the same time, if you want, you can use apple cider vinegar to rinse and neutralize the honey mixture.
2.Vinegar to detoxify your hair
Apple cider vinegar is great for many more ways to use it for our health. One of those ways is of course its use as a natural hair detox.
It cleanses the toxins from the hair and scalp, and most importantly it does not harm the roots and hair. The results of using apple cider vinegar are really impressive.
All you need to do is mix a cup of apple cider vinegar with 2 cups of water.
Rinse your hair with this mixture after shampooing, and your hair will get great detoxification.
3.Aloe vera and clay for healthy hair
Aloe vera has tremendous detoxifying properties and contains many beneficial ingredients for nourishing and hydrating the hair.
It removes toxins from it and helps your hair stay healthy, shiny, and full of life.
Detoxification along with clay and aloe vera will refresh and renew your hair and its beauty.
Mix one cup of clay powder with one cup of aloe vera gel and 4 tablespoons of apple cider vinegar.
Mix these ingredients well with a glass of water until the mixture is completely dissolved. Apply the made paste on the hair and leave it on for 30 minutes.
For a better effect, you can put a hat on your head and wait for the mask to dry, as we have already said for half an hour.
Finally, wash your hair well with shampoo and conditioner, the effect will be immediately visible with a great result.
You can practice this recipe once every two weeks.
4.Baking soda for a hair detox
For this detox, we only need 1-2 tablespoons of baking soda and 3 glasses of hot water.
Mix them together and set the mixture aside. Then apply the mixture completely on your hair with a gentle massage.
With this recipe, your hair with the help of baking soda will be cleaned of excess fat, dirt, and dandruff removal.
This treatment with baking soda is used once a week, or once every two weeks depending on the hair itself.
5.Hair detox mask with honey and egg
Honey in combination with olive oil and egg yolk revitalizes and makes hair softer and softer to the touch.
For preparation, we need 2 tablespoons of olive oil, 3 tablespoons of honey and one egg yolk.
Mix the olive oil with the yolk, then add the honey. Apply the mixture on wet hair, put on a nylon cap, and leave it on for 20-30 minutes. Wash your hair with shampoo as usual.
6.Coconut milk and a great hair detox
Coconut milk effectively removes all toxins from our hair. Contains beneficial proteins and antioxidants for hair, which eliminate hair damage.
Make a super homemade shampoo by mixing ¼ a glass of coconut milk, 1/3 cup of coconut oil, 1 or 2 capsules of vitamin E or 2 tablespoons of almond oil.
Mix all the ingredients, and melt the coconut oil a little. Store this homemade shampoo in a glass bottle.
Wash your hair once a week with this shampoo that will make your hair a perfect detox.
7.Cucumber and lemon
Cucumber and lemon, as well as for general health, are equally good for both skin and hair. They are extremely rich in antioxidants.
These two foods cleanse the hair of harmful toxins and deposits.
To prepare hair detox, cut a cucumber into circles and squeeze the juice from a large lemon on them.
Grind them together in a blender. Apply the mixture every two days in the same way as we use hair shampoo.
Citric acid cleanses the scalp while cucumber soothes it. This is a perfect detox for people with oily hair.
Relieves hair from dirt, grease, dandruff, and promotes healthy hair growth.
8.Shikakai and water
For this hair detox, all we need is 2 tablespoons shikakai powder and water.
Add water until a homogeneous mixture or paste is obtained. Then apply the mixture on the whole hair with a gentle massage for about 2 minutes.
Finally, rinse your hair with cold water. The advantage of this detox is in shikakai powder which contains natural ingredients for cleansing the hair.
It contains many vitamins such as A, C, E, D, and K, which contributes to nourishing the hair.
This detox hair mask is used as much as you need, just like any wash with ordinary hair shampoo.
9.Cinnamon and banana
Another recipe for a quick and healing hair mask at home, which includes cinnamon:
One banana must be crushed until a homogeneous mixture is obtained. Add one teaspoon of cinnamon and 3 tablespoons of olive oil.
Apply the mask on the hair and leave it on for about 20 minutes.
Banana mask with cinnamon will be very useful will restore your freshness, shine, and hair will be hydrated and detoxified with a nice scent.
Hair detox food
In addition, several types of foods rich in nutrients are very important for hair health.
1) Berries and any food rich in vitamin C
Berries are blueberries, strawberries, rosehips, blackberries, raspberries, berries, etc.
They are packed with a range of micronutrients, including many that are important for hair growth and health.
First of all, we mean vitamin C and other components with strong antioxidant action, such as anthocyanins, for example.
140g strawberries, in addition to a range of antioxidants, contain 140% of the daily requirement for vitamin C.
Antioxidants “neutralize” free radicals in the body that cause oxidative stress.
This stress leads to cell damage and the development of chronic inflammatory processes.
On the other hand, vitamin C is important for healthy hair because it is important in collagen metabolism.
Collagen is the most abundant protein in the body, and studies show that it also participates in strengthening the hair and preventing its brittleness.
More importantly, vitamin C helps the body absorb better iron from the diet.
Low levels of iron in the body can lead to anemia, which according to available studies is strongly associated with problems and hair loss.
2) The pepper
We know that pepper is one of the richest sources of vitamin C.We have already mentioned its importance for hair health.
In addition to this micronutrient, pepper is rich in a number of other antioxidant components.
3) Spinach
Spinach is a vegetable that is rich in important micronutrients for hair health such as vitamins C, A, B9, iron, etc.
Vitamin A promotes the secretion of sebum by the skin glands. Sebum is an oily component that prevents the scalp from drying out and maintains the health of the hair.
Just 30g of spinach a day provides up to 54% of your daily vitamin A needs. Carrots are also a good source of this vitamin.
Spinach is also one of the best plant sources of iron. Iron is known to help red blood cells carry oxygen to all cells.
Among them are of course the cells that are associated with health and hair growth.
4) Foods full of “healthy fats”
A study of 120 women found that taking omega-3 and omega-6 fatty acids supplements could increase hair density and growth.
In another study, it was found that taking fish oil supplements contributed to increased hair growth in women with naturally “weaker” or thinning hair.
More studies are needed to confirm this effect, and until then it is good to consume foods rich in omega 3 and omega 6 fatty acids, not only because of this property but also because of the numerous other benefits.
Foods rich in omega 3 and 6 fatty acids are fish, flaxseed, and various nuts.
Fish is also a good source of protein, selenium, vitamin D3, and B vitamins, which are also important for healthy and strong hair.
5) Avocado
Although it is little represented, we can find it in our market as well. Its positive effect on hair health is due to the higher concentration of vitamin E in it.
Like vitamin C, vitamin E has an antioxidant effect and protects skin surfaces, such as the scalp, from oxidative stress.
Damaged scalp skin can result in poor hair quality and fewer hair follicles.
In addition to vitamin E, avocados are rich in essential fatty acids, ie fatty acids that the body can not produce, and are necessary for cells.
6) Nuts and seeds
Nuts are rich in micronutrients that we have already listed as important for hair health, ie vitamin E, B vitamins, essential fatty acids, but also zinc which is also important.
Lack of zinc and B vitamins can also be a problem for healthy hair.
Only 28g of sunflower provides us with up to 50% of the daily needs for vitamin E, and in addition to omega 3 fatty acids, B vitamins are also important for the hair.
The best seeds for hair health are flaxseed, sunflower and chia seeds.
7) Legumes
Legumes are a great plant source of protein, which is very important for hair. But they are also a good source of zinc.100g of cooked beans provides about 10% of the daily requirement for zinc.
In addition to zinc, there is biotin, vitamin B9, and iron. It is important that legumes are low in calories, rich in macro and micronutrients, as well as fiber, all important for many functions in the body.
In addition, they are quite cheap and easy to add to any meal, if you are not already a staple. Some studies also show that soy has a beneficial effect on healthy hair
Conclusion
Hair needs to be nurtured to look beautiful and healthy.
With properly groomed hair, the face looks more beautiful, and in general, when we have beautiful hair, it is synonymous with the care of the whole body.
There are many products that successfully help to maintain the beauty of the hair and detoxify it.
Detoxification is important so that we can clean our hair from dirt and grease, to get its necessary moisture and shine.
In addition to cosmetic products and beauty treatments, a number of home recipes for its detoxification can be used.
Food also affects its beauty and with proper nutrition, the hair will reciprocate for a longer period of time with healthy and shiny hair.
