All you need to know about grapefruit is grapefruit, which is obtained by crossbreeding of pomelo and orange, and it provides us with many health benefits for the skin, heart health, blood pressure and prevention of various diseases.
It is a great choice of vitamins A and C contain many calories, there are a glycemic index 25 means there are little blood sugar and insulin levels.
Only care should be taken of its consumption because it can inhibit the enzyme
in the intestines called CYP3A4 which has the most important role in dissolving certain drugs in our body.
This type of fruit, especially the juice from it can cause very high and even potentially dangerous levels of certain drugs in the body if used at the same time.
This southern fruit offers a real refreshment and nutritional supplement to the body. Find out what its trump cards are.
Nutritional profile
Grapefruit is a type of southern fruit that is rich in vitamins and minerals that include:
vitamin C,
– beta carotene (which is transformed into vitamin A in the human body),
– potassium,
– calcium,
– iron,
Contains other important nutrients and chemicals:
– bioflavonoids,
– citric acid,
– lycopene and
– Limonoids.
Health benefits
Fiber
This fruit is also a rich natural source of soluble fiber that creates a feeling of satiety and reduces appetite, which is why grapefruit is primarily used to burn fat in all those who want to lose weight.
Lycopene
Lycopene is a type of carotenoid that has anticancer activity and the greatest power in the fight against free radicals.
Extracts from grapefruit
Grapefruit pectin is a natural substance extracted from the pulp and bark of grapefruit.
Grapefruit extract helps lower blood cholesterol and triglyceride levels to normal and regulates blood sugar.
This southern fruit also maintains the health of the digestive system, helps prevent arteriosclerotic changes (lowers LDL cholesterol and triglycerides).
Successfully prevents cardiovascular disease and detoxifies the body.
Other useful properties of grapefruit
In addition to these properties, grapefruit has antibacterial, antiparasitic and antiseptic effects, and helps with colds, weight loss, kidney stones, stomach ulcers and the like.
Grapefruit is great for the digestive system
Grapefruit also maintains the health of the digestive system, stimulates intestinal peristalsis, which helps with constipation, and also has antiseptic and diuretic effects.
Rich source of Vitamin C.
Grapefruit is an excellent source of vitamin C, which helps the immune system, fights inflammatory processes and free radicals.
Against kidney stones
Studies show that drinking up to 1 liter of grapefruit juice a day changes the pH of urine.
In this way, it increases the excretion of citric acid and thus reduces the risk of kidney stones.
Detoxification
Grapefruit also increases the production and activity of detoxifying liver enzymes, which are responsible for eliminating toxic substances from the body.
Grapefruit contains more water than other fruits-92% percent.
Helps with Weight loss of the body.
Some studies have shown that ate half grapefruit or consumed juice from it before
every meal managed to lose more than the weight of a difference from those who did not do it.
The white coat is also a lot
useful.
The white shell of the grapefruit is actually very rich in antioxidants and nutrients, as well as soluble fibers that saturate the body and have the effect of glucose in the body.
Although it is very bitter, nutritionists say consumed along with the fruit.
Reduces bad cholesterol.
Just one grapefruit
daily can significantly reduce the level of bad cholesterol LDL by 15.5%.
This type of cholesterol is a type of fat that gets deposited in the arteries and increases the risk of brain and heart attack.
Better immune system.
The grapefruit has a large
quantity of vitamins A and C that are most important for our immune system body.
Fewer triglycerides.
The triglycerides are fat that is very bad for the body, more precisely, intolerant the arteries,
and it is proven that with everyday usage can be reduced by 27%. Red is especially important grapefruit.
Blood pressure is also reduced.
Grapefruit has a high percentage of potassium which neutralizes the negative effects of sodium and thus reduces the blood pressure.
It is most important to know that because of interaction with certain medicines,
you should avoid eating grapefruit if you are on medication for heart, that is, to relieve pressure.
Without mixing with certain drugs.
The grapefruit contains a natural chemical furanocoumarin. This chemical affects how the liver metabolizes certain medications.
That means if you eat grapefruit and drinking allergy drugs you could end up with a larger amount of these drugs in the blood, a type of overdose or poisoning.
Use of grapefruit
– Reduces appetite;
– Helps break down fat deposits;
– Prevents arteriosclerotic changes;
– Helps detoxify the body and expel excess fluid;
– Reduces the risk of kidney stones;
– Prevents the appearance of skin eczema, etc.
Grapefruit should be avoided
in the situation of consuming medication against pain anxiety, etc.
