The benefits of ginger and turmeric tea are great for our health, it relieves pain, strengthens the immune system, and has anti-cancer properties!
Ginger and turmeric tea are one of the healthiest teas because it contains 2 strong ingredients: ginger and turmeric.
In addition to ginger and turmeric, you need the addition of lemon, black pepper, and honey.
The combination of these ingredients covers a wide range of healing effects on your body.
You can use this tea to strengthen immunity, relieve inflammation and infections, protect against cancer, protect against cardiovascular disease, stimulate digestion and maintain good brain function.
In short, this drink is good to drink one glass every morning. The drink is good both hot and cold.
Let’s find out why this tea is so famous all over the world and is used more and more every day.
Let’s first find out why these two ingredients are so healthy for all of us.
Health benefits of turmeric
Turmeric has been used in India for over 2500 years and its new healing properties are being discovered day by day.
This spice contains excellent amounts of vitamin B6, potassium, vitamin C, calcium, and magnesium.
This spice offers great benefits for our health and well-being, so it should be used to the maximum.
Turmeric has a number of health benefits, some of which are:
- successfully prevents cancer and is particularly effective in preventing prostate and skin cancer
- improves brain function and prevents Alzheimer’s disease
- preserves eye health
- promotes weight loss
- acts as a natural analgesic due to its strong anti-inflammatory properties
- protects the liver from damage
- prevents Parkinson’s disease
- cures depression
- treats skin and tooth problems because it contains antibacterial properties
- improves sleep
Health benefits of ginger
Ginger comes from Asia and like turmeric is considered one of the most popular spices.
It can be used as an addition to many dishes or prepared as a tea. Ginger contains vitamin C, magnesium, vitamin B6, calcium, zinc, and phosphorus.
Ginger also have a number of health benefits, some of which are:
- successfully protects against Alzheimer’s disease
- prevents cancer of the prostate, lung, colon, skin, breast, and ovaries
- stimulates digestion
- facilitates weight loss
- relieves migraines
- cures colds and flu
- reduces joint pain
- removes bad breath
- strengthens the immune system
- relieves cramps in the menstrual cycle
As can be seen from their benefits, both ingredients are extremely good and useful, and when combined together they are a real treasure for our health.
Benefits of ginger and turmeric tea
Ginger and turmeric tea have anti-inflammatory effects
This is exactly how the ingredients in ginger and turmeric in turmeric are credited with strong anti-inflammatory properties. Specifically, the ingredients themselves are considered natural analgesics to improve our health.
The addition of black pepper in the preparation of tea has an effect on turmeric. Black pepper enables better absorption of turmeric in the body.
Turmeric is always recommended to be used together with black pepper. Ginger and turmeric tea protect the health of blood vessels and the heart
Ginger as an ingredient is ideal for reducing the level of bad cholesterol in the body. On the other hand, turmeric, more precisely curcumin, has the same effect.
When you put them together you get a double action which is really phenomenal.
Ginger helps to improve blood circulation through blood vessels, regulates blood pressure and at the same time helps to prevent the possible occurrence of blood clots.
Together, ginger and turmeric help reduce the risk of heart attack and clogging of blood vessels.
read more: Benefits of Drinking Cinnamon Tea
Ginger and turmeric tea to improve brain function
Obviously, the benefits of these two ingredients are endless, we get too much health for our body. For better brain function, ginger is the one that reduces oxidative stress.
With the help of ginger, we get better stimulation of neurotransmitters, which help to have excellent communication between brain cells.
When we provide a combination of ginger and turmeric, this tea contributes to improving the health of brain neurons and much better concentration.
Anticancer properties of ginger and turmeric tea
It is generally known that both ginger and turmeric are known as excellent protectors of our body from the appearance of various types of tumors or cancers.
First of all, let’s say ginger that it reduces the risk of various types of cancer. Its best action is in preventing the occurrence of cancer of the gastrointestinal tract.
And for turmeric, turmeric is important for its action, ie its antioxidant properties.
Curcumin is the ingredient that prevents cell mutations that actually lead to tumors and cancer.
Ginger and turmeric tea to reduce pain
As mentioned above in the article, ginger and turmeric have strong anti-inflammatory properties.
These two extremely healthy spices help with swelling and inflammation of the joints. Tea is very useful for various aches and pains, ie against arthritis.
How to use ginger tea and turmeric for weight loss
Drinking ginger and turmeric tea speeds up your metabolism, which is important for losing weight.
The most important rule is to drink this tea on an empty stomach.
You can also drink it during training, or more precisely drink more tea than water.
This way at the same time your body will stay hydrated, you will have more energy and you will lose weight.
Note that this tea actually makes you feel full.
We recommend that you always drink this tea about 30 minutes before a meal.
You will not feel any anxiety during the meals.
Of course, ginger and turmeric tea is not magical, in order to have the best results for weight loss, you will also need to pay attention to your diet.
In addition to diet, you will need to engage in physical activity.
People who should not consume ginger or turmeric should avoid this tea.
Homemade ginger and turmeric tea
Homemade recipe from turmeric and ginger that naturally and easily regulates cholesterol and prevents heart disease
The following recipe of turmeric and ginger, which is very easy to make, is a delicious and refreshing way to naturally restore the health of our heart and brain.
In addition, read how to prepare it at home today.
Both of these herbs separately contain different healing properties and combined together their action is enormous.
Turmeric and ginger tea as we have said has powerful anti-inflammatory properties that help our body fight inflammation, fight diabetes, high blood pressure, prevent cancer cells, and reduce high cholesterol.
In addition, this tea naturally hydrates our body and gives us a pleasant feeling of comfort and lightness!
- 4 tablespoons dried turmeric
- 4 tablespoons dried ginger
- ¼ a glass of honey
- a little squeezed lemon
- tablespoon black pepper
- 4 glasses of water (1 glass of water for immersing the ingredients in it, 3 for diluting them in water)
Method of preparation
In a small metal bowl, mix the turmeric, ginger, and pepper, then add 1 cup of water.
Bring the mixture to a boil and wait for it to start boiling, then reduce the heat. Stir for a few minutes, then turn off the heat completely.
Sweeten the mixture by adding the honey and if you want, add a lemon of your choice. Cover the metal container and let the liquid stand overnight.
The mixture made in this way can be stored in the refrigerator and if you wish to make tea, adding a little of it in hot water or you can add 3 cups of water at once and store the resulting tea in a larger container, such as a jug or jar.
Finally, we can enjoy the healing properties of this wonderful drink.
Side effects of consuming ginger and turmeric tea
Ginger and turmeric tea generally do not have any side effects, of course, if used sparingly or once a day.
Although some people may still have mild side effects such as stomach upset or nausea, dizziness, or diarrhea.
These symptoms and problems occur if this tea is consumed in large quantities.
Ginger and turmeric are perfect ingredients for making tea, which will provide us with many benefits for our health.
Ginger helps protect against Alzheimer’s disease, prevents cancers of the lungs, skin, breast, ovaries, and colon. This spice stimulates digestion, facilitates weight loss, cures colds and flu, and more.
Turmeric also protects against Alzheimer’s disease, prevents prostate and skin cancer, maintains eye health, helps with weight loss, protects the liver from damage, prevents Parkinson’s disease, and more.
Finally, ginger and turmeric tea is a perfect drink that you should definitely consume and enjoy the benefits it offers to your health.
Frequently Asked Questions
What is the best time to drink turmeric and ginger tea?
Drinking ginger and turmeric tea daily is fine. The morning is best because it will help to cleanse the body and at the same time allow good digestion of food throughout the day. Ginger and turmeric tea is great for metabolism and speeding up its work, drinking it daily as we said will also contribute to weight loss.
How much turmeric tea should you drink a day?
It is recommended to drink one glass a day. In this way, you will make the best use of its benefits to the maximum, because moderation in consuming any drink or food is always the healthiest for our body.
Do ginger and turmeric help you sleep?
Of course, these two ingredients are also good for having a better night’s sleep, and here’s why. Ginger is great for calming your stomach and relaxing. On the other hand, turmeric also helps for better digestion and has excellent calming properties. Together they are a powerful tool that will allow you to sleep peacefully and healthily.