Water is a real treasure for our health, but excess water is not good for the body. The human body contains an average of 50 to 60 percent water, depending on gender and age.
Retaining excess fluid in the body can indicate more serious health problems.
Sickness for situations where we have a little bloating and swelling can also be addressed by changing certain lifestyle habits.
How to reduce excessive amounts of water in our body
Here are some common fluid retention reasons and tips to help reduce your symptoms.
Carbohydrate intake will reduce excess fluids
When you eat carbohydrates, the glucose molecules that make up those carbohydrates are chained together.
In doing so, they create new, longer units called glycogen. The same ones that the body uses later for energy.
But to really nourish your muscles, glycogen also needs your help. For example, one gram of glycogen binds to 3 to 4 grams of water, and this water contributes to your temporary weight gain.
Therefore, if you eat a lot of carbohydrates and do not exercise, your body will store them in water.
To get rid of excess fluid later, you need to limit your carbohydrate intake to reduce the presence of glycogen. Or increase your exercise level to consume stored glycogen levels waiting in stock.
Salt contributes to excess fluid in the body
One of the biggest factors that can increase your body’s water intake is salt intake.
If you practice eating salty foods, you will need to drink more fluids. It can cause weight gain. Too much salt in the body can also cause the body to retain fluid immediately.
This is because the body has to maintain the ratio of sodium to water in order to function normally. Try to cut down on foods that are high in sodium and processed foods such as chips, fried foods, etc.
With radical changes in diet, it is possible to lose four to six pounds in record time.
Drink more fluids
Another change in life that may seem strange to you is drinking more water. It can help you lose weight and lose weight, and at the same time, it is a great way to hydrate your system.
Of course, it is important to focus on changing your diet as a whole. However, keeping your body hydrated enough to make sure it pays off in the long run.
There is no fully defined amount of water to drink, but six to eight glasses of water a day is most common. This can not be applied to any liquid, there is a difference in what kind of liquid you drink.
Because there are drinks that actually dry the body and do not meet the basic criteria.
Also, some research suggests that drinking fluids immediately after a meal may help facilitate digestion and faster weight loss.