Weight Loss with Fruits and Vegetables

Fantastic diets for faster weight loss with fruits and vegetables! Choose a fruit or vegetable diet yourself, and get the desired slim figure on your body.

In today’s article, we will present you with 2 diets, weight loss with fruits and vegetables is up to you to choose, to have the figure you want.

Citrus or cabbage diet, the choice is yours, but do not experience too much to start diets right away.

Citrus diet for weight loss

Why a citrus diet?

Citrus fruits are fruits that help to burn fat. Their combination is a guarantee that leads to rapid and significant weight loss.

In addition, citrus fruits supply the body with the necessary vitamin C. Practicing this diet allows you to lose about 6 pounds in 5 days, which is really impressive.

Citrus will expressly help you in melting the fat deposits on your body. Weight loss with fruits and vegetables, no matter of your choice, you will be slim, and you will get the figure you strongly desire.

Citrus diet menu

Breakfast for every day

Start the diet every morning with the juice of one lemon, which you should dilute with 150ml of mineral water.

Breakfast should include the following products:

  • a slice of black bread with cottage cheese;
  • the glass of citrus juice of your choice;
  • a glass of yogurt with 3 tbsp. muesli and
  • juice of half a lemon.

1 day of the citrus fruit diet

Lunch: one boiled egg; a sauce of a glass of yogurt and half a finely chopped cucumber, parsley, and pepper.

Snack: a glass of yogurt with the juice of half a lemon.

Dinner: 100g macaroni with 200g mushrooms; soy sauce.

2 day of the citrus diet

Lunch: 300g carrots with soup cube, 2 tablespoons lemon juice, one teaspoon olive oil, one onion, and soy sauce; 100g cooked rice.

Snack: again a glass of yogurt with the juice of half a lemon.

Dinner: cabbage salad; chicken ham with mayonnaise, lemon juice, and black pepper; one orange.

3-day menu for citrus diet

Lunch: 150g grilled pork fillet prepared with lemon juice, black pepper, and salt; 150g boiled potatoes.

Snack: a glass of yogurt with the juice of half a lemon.

Dinner: 100g potatoes and one onion are fried with 2 tbsp. olive oil.

Put 300g chicken fillet in the same oil, but without the skin.

When all this softens, add a tablespoon of lemon juice, pepper, parsley, and salt.

4-day citrus diet

Lunch: a large potato, whether cooked or baked, cut in half and garnish with a sauce of 1 tbsp. hops, 1 tbsp. yogurt, black pepper, and finely chopped onion; 2 pieces of smoked fish fillet.

Snack: a glass of yogurt with the juice of half a lemon.

Dinner: lettuce salad, 60g cheese, and 6-7 marinated small fish.

Season the salad with 1 tsp. olive oil and 2 tbsp. lemon juice; one baked piece of black bread with cottage cheese.

Last 5 day of the citrus diet

Lunch: 50 gr. macaroni, garnished with a sauce of 100g pork fillet, 2 tbsp. hops, 1 tbsp. lemon juice, black pepper, and basil.

Snack: a glass of yogurt with the juice of half a lemon.

Dinner: salad of 150g boiled potatoes, 5-6 black olives, one head of onion.

It is seasoned with 1 tbsp. lemon juice, pepper, and salt; a slice of black bread.

Results of the citrus diet

As we mentioned with this diet you will lose 6 pounds in 5 days.weight loss with fruits and vegetables

It should be noted that this diet is used when you need quick results visible immediately. The downside of the diet is that after completing it you can regain your weight in a short time.

In fact, it is almost always the case with all fast diets. In order to avoid rapid weight loss, it is necessary to change the diet.

Calorie intake should be reduced, and fast food full of hidden calories and fats should be avoided. Eat more fruits and vegetables, and of course, physical activity is welcome.

Cabbage soup diet

The cabbage soup diet is a seven-day low-calorie diet. This diet is very popular because with it the weight is lost extremely fast (about 10 pounds in 7 days).

Cabbage helps reduce fat deposits.

How does the cabbage diet work?

Some people claim that cabbage has the ability to burn calories.

To feel the power of this diet, you need to eat cabbage soup every day in combination with certain complementary foods.

The soup contains very few calories, and complementary foods are different every day. This diet is a great choice for those who constantly feel hungry.

Because the amount of food you eat is not limited. Specifically, eat as much soup as you want from other permitted foods.

As for drinks, you can consume the following: tea without sugar, coffee, and water.

How to prepare cabbage soup for diet?

Ingredients needed:

  1. 1 cabbage;
  2. 6 large pieces of spring onion or leek;
  3. 2 peppers;
  4. tomato juice or a few tomatoes;
  5. parsley;
  6. salt, pepper, and curry if desired.

Method of preparation:

Chop the vegetables and put them in a pot. Then pour water together. Add the spices and start cooking over high heat for about 10 minutes.

Then lower the temperature and cook the soup over low heat until the vegetables are cooked through. You can also use carrots in the soup.

Seven-day cabbage diet plan

Day 1: In addition to cabbage soup, you can eat as much fruit as you want, with the exception of bananas.

Day 2: In addition to soup, include other vegetables in your menu (excluding beans, corn, and peas).

The amount of potatoes in this diet is still limited. You can eat at least one baked potato with a little butter.

Day 3: Combine cabbage soup with vegetables (excluding potatoes) and fruits (excluding bananas).

Day 4: In addition to cabbage soup, you are allowed to eat a maximum of 8 bananas. You can also drink as much skim milk as you like.

Day 5: You can satisfy your hunger except with soup and 300-500g grilled beef and 6 fresh tomatoes.

On this day of the diet, remember that it is important to consume water. Specifically, you should drink 8 glasses of water.

Day 6: Eat cabbage soup, beef, skinless chicken, and vegetables (except potatoes).

Day 7: You can eat except soup and brown rice, vegetables (without potatoes).

On this last day of the diet, you can drink as much as you want 100% natural fruit juice.

Effects of cabbage diet

As long as you follow this diet you do not feel hungry, because you can eat as much as you want from the allowed foods.weight loss with fruits and vegetables

This diet purifies the body, you lose weight really fast. It must also be noted that groceries do not require many resources to apply.

After 7 days with this cabbage diet, continue to lead a healthy and active life to be in top shape.

Adverse effects of cabbage diet

Some experts claim that this diet loses the most water from the body and does not burn fat. Therefore, after completing the diet, the weight is easily restored.

Although you can eat as much as you want from the allowed foods, they quickly become disgusting. While dieting you feel tired and often without energy.

This diet can lead to a lack of some vitamins and minerals in the body. Therefore, you need to enter them additionally.

Caution: The cabbage soup diet should be used for only 7 days.

If you want to continue with it, you need to take a break of at least 2 weeks for the body to recover. The diet is not recommended for adolescents and children.

If you have a health problem, consult a doctor before starting to adhere to this diet.


In today’s article, we tried two diets, weight loss with fruits and vegetables. What both diets have in common is their effect, which is really great.

With the citrus diet 6 pounds in 5 days, and with the cabbage diet you will lose 10 pounds in 7 days.

These diets have a quick result, but also disadvantages. If you do not change your diet after the diet, the weight usually returns.

So choose one of today’s diets, but remember then try to change your lifestyle to stay slim and beautiful.