What foods to eat when the cleansing body questions? In our home and kitchen, there are a number of foods that will cleanse our bodies. We do not always have to buy body detoxification products. So let’s use the ones we already have in our daily lives.
In today’s article, we will get acquainted with many foods that will help us cleanse our body of various toxins, fats, and other harmful substances.
The liver is here to cleanse our body of toxins, but from time to time, it is good to take care of ourselves to do some kind of detoxification.
To do this, you already have products at home that can help you cleanse certain parts of the body.
To cleanse the thyroid gland
A great cleanser for the thyroid gland is celery. Celery stimulates the thyroid gland, cleanses the blood, and prevents the storage of urea in the joints.
Therefore, it is good every day when you are able to drink a green smoothie which will also contain celery.
Vitamin B and foods that contain vitamin C and vitamin A. These include apricots, carrots, pumpkins, spinach, apricots, avocados, sunflowers, whole grains.
It is very important to get fiber to cleanse the thyroid gland.
Other foods that are good for cleansing the thyroid gland are:
- fish
- Vegetables (carrots, beets, parsley, tomatoes, spinach, zucchini)
- Legumes (beans, peas, medicine, etc.)
- Whole grains
- Nuts
- Brazilian nut
- Citrus fruits
- Dark grapes
- Avocado
- Omega 3 fatty acids, omega 6 fatty acids
Increased intake of amino acids, proteins, and calcium up to 1200 mg per day.
To cleanse the digestive system
Onion is a vegetable that has excellent ingredients that help detoxify our body.
Onions help digest food better and absorb nutrients. Flaxseed is also good because it binds to toxins and expels them faster and cleanses the body.
Brown rice is rich in fiber to cleanse the digestive organs. White rice, compared to brown rice, is significantly poorer in fiber.
That’s why you should eat only brown rice, which helps improve bowel function, speeds up metabolism, and provides a normal stool.
Vegetables
And when it comes to eating vegetables in large quantities, it’s important again because of the large amounts of fiber in their composition.
Without regular consumption of vegetables, our intestines cannot function properly.
Dried and fresh fruit
Fresh fruits such as apples and bananas are also considered foods that are high in fiber, as are dried fruits such as raisins or prunes.
To cleanse the pancreas
Brazil nuts are rich in selenium which helps to cleanse the accumulated mercury in the body and thus protects and preserves the pancreas.
Swedish scientists have reported that a diet rich in vegetables can prevent acute pancreatitis. During the 11-year study, data from about 80,000 adult respondents were collected.
Study participants ate an average of 2 to 2.5 servings of fruits and vegetables a day.
Consumption of vegetables has been shown to be unrelated to the prospect of developing acute pancreatitis, while increased consumption of vegetables (more than 4 servings per day) has led to a 44% reduction and risk of acute pancreatitis.
Walnuts are also important in preventing pancreatic cancer. The pancreas plays an important role in digestion.
The food goes to the small intestine where it mixes with the digestive enzymes of the pancreas, which neutralize stomach acid and prevent intestinal damage.
But this is just the beginning of the story of the importance of the pancreas. Enzymes produced by the pancreas break down food so that the body can absorb it.
The pancreas produces insulin, a hormone that lowers blood sugar levels and allows energy to be stored.
Healthy food heals the pancreas and prevents inflammation of the pancreas – pancreatitis.
List of healthy pancreatic foods:
1. Blueberries, cherries – a good source of antioxidants, which protect cells from damage.
2. Broccoli and vegetables, such as currants, cabbage, and cauliflower, contain powerful phytochemicals that protect against cancer.
3. Garlic and onions are a good source of important nutrients that are essential for pancreatic health and cancer prevention.
4. Red grapes are an excellent source of resveratrol, a powerful antioxidant.
But if you have inflammation of the pancreas, avoid red wine and eat red grapes instead.
5. Red basil mushrooms reduce inflammation and are used by the Chinese to balance the body.
6. Spinach is a good source of iron and vitamin B, two elements that are essential for pancreatic function.
Other green leafy vegetables are also helpful.
7. Sweet potatoes and other oranges and yellow vegetables, such as carrots, corn, and pumpkins, contain ingredients that are essential for pancreatic health.
8. Tofu is a great example of low-fat protein.
The pancreas needs protein, but too much fat makes it difficult to function properly.
9. Tomato soup. You should know that tomatoes are a great source of vitamin C and other antioxidants.
And it’s always good to drink fluids to have a healthier pancreas.
10. Yogurt with active cultures is a good source of probiotics – bacteria that protect the immune system and digestive system.
Always consume sugar-free yogurt.
The 3 most harmful types of food for the pancreas, which disrupt its function and accelerate aging
Human life expectancy also depends on the health of the pancreas.
This important organ secretes digestive enzymes on a daily basis to break down food and hormones and regulate certain bodily processes.
Because maintaining its health is so important, today we are going to show you which of the 3 foods we eat every day are the most harmful to the pancreas and which also speed up the aging process.
1. Alcohol
Alcohol of any kind, when consumed in excess and regularly, can easily lead to chronic pancreatitis.
There are no enzymes in the pancreas that can break down alcohol, and its toxic effect on this organ attacks directly.
2. Margarine
Margarine is trans fat, and over-consumption can lead to cardiovascular problems and impaired pancreatic function.
This type of food stimulates inflammatory processes.
3. Mayonnaise and sauces
The high amount of fat in combination with acetic acid and mustard causes irritation of the gastric mucosa and increased production of digestive enzymes, which in turn can easily lead to inflammation of the pancreas.
For cleansing the liver
Beetroot is the right solution for maintaining a healthy liver.
More precisely, the composition of beets contains an ingredient called betaine.
The betaine in beets cleanses the liver of toxins.
Consume grapefruit as well, because it activates this organ and also contains vitamin C, which is good support for immunity.
To cleanse the gallbladder
Always use olive oil whenever you can, and here’s why.
Olive oil helps to remove possible accumulated stones in the gallbladder.
This great oil also successfully lowers the levels of harmful cholesterol in the blood.
To cleanse the intestines
The cabbage we eat has many vitamins and healthy, beneficial properties for our health.
Cabbage collects all the toxins and heavy metals that accumulate in the intestines and removes them from the body.
To cleanse the kidneys
Sea salt cleanses acids by urinating while consuming cranberries is a real antibiotic that helps remove bacteria from the kidneys. Parsley should be eaten because it prevents kidney stones.
Herbs for cleansing the kidneys and improving their function are ginger, marshmallow root, spruce, nettle, parsley, and others.
Foods that help cleanse the kidneys are watermelon, lemon juice, cranberry juice, pumpkin seeds.
To cleanse the colon
Eat pineapple because it is important so that we do not have problems with the colon.
The bromelain in pineapple helps clear up accumulated toxins in the colon.
Sometimes most people forget that the colon is just as important as the liver, kidneys, and heart.
Its basic function is based on the formation of hard fecal masses from undigested food debris and the level of expulsion.
On average, that process takes 15 hours. Bowel health is of paramount importance to the overall health of the digestive system. The benefits of colon cleansing help prevent constipation, reduce the risk of colon cancer.
A healthy colon increases energy, improves liver function, boosts immunity, speeds up metabolism, and speeds up the weight loss process.
Natural remedies for complete and effective bowel cleansing
Salt or plain water
Undoubtedly, consuming large amounts of water helps regulate digestion.
At the same time, water helps the colon get rid of toxins.
If you drink plain water, then it needs to be in the amount of 6-7 glasses a day.
Saltwater, on the other hand, helps people who often suffer from constipation and activates the intestines.
Before your breakfast, mix 2 teaspoons of the sea or Himalayan salt with warm water, and every morning, consume the mixture on an empty stomach.
Drinking is not recommended for people suffering from hypertension.
Apple cider vinegar
This cider vinegar has antioxidant and antibiotic properties, which stimulate the growth and development of healthy intestinal bacteria in the colon and at the same time effectively help cleanse the intestines.
Apple cider vinegar contains the so-called Acetobacter bacterium, which restores the function of the digestive system.
Add 1 tablespoon of apple cider vinegar to a glass of warm water.
Stir, then add 2 tablespoons of honey. Consume the drink in the morning.
Lemon water
Lemons are rich in vitamin C, which speeds up metabolism and stimulates the detoxification process.
They contain citric acid, which helps the development of gastric juices, which are key to proper digestion.
It is recommended to drink warm water spiced with lemon juice in the morning.
Fresh fruits, vegetables, and drinks from them
Vegetables and fruit juices contain a lot of fiber, nutritional properties, phytochemicals, and natural sugar, which is a very effective way, help in cleansing the colon.
To consume as much fiber as possible, do not remove the peel before placing the fruit in a blender.
There are many ideas on how to prepare such a natural drink, e.g. by combining beets, carrots, cucumbers and tomatoes, or grapes, lemons, kiwis, and apples.
Aloe vera juice
The natural composition of aloe vera juice helps to restore the digestive function of the intestines and effectively removes toxins from the body.
Nutritional properties, enzymes, and antioxidants, which are part of this wonderful herb, quickly and easily cleanse the colon.
To prepare aloe vera juice, you need to add 200 ml of aloe vera gel to a blender and then add a glass of water. The resulting mixture is consumed in very small quantities.
Herbal teas
Ginger, hot red pepper, and garlic contain antimicrobial properties and phytochemicals, which can prevent the growth of harmful bacteria inside the colon.
Numerous studies have shown a direct link between consuming herbal teas with a reduced risk of colon cancer.
For example, you can drink ginger tea three times a day, which will help clear your intestines of toxins in a short period of time.
Castor oil
Castor oil contains ricinoleic acid, which has detoxifying properties and helps in the process of weakening and purifying the intestines.
Removes toxins accumulated in the colon.
It is recommended to consume a mixture of 1-2 tablespoons of castor oil with orange juice, in equal proportions, every morning on an empty stomach.
Important
Be careful not to overdo it.
because their excessive consumption can result in a sporting effect, creating spasms and an imbalance of electrolytes in the body.
If you overdo it, you may experience weakness, irritability, vomiting, nausea, dizziness.
Before colon cleansing, consult your doctor, and have an examination.
5 foods that cleanse the blood vessels of cholesterol
It is enough to eat them occasionally to have a good effect on their use.
We all know that stress and fast food make cholesterol, but few know which food cleanses the blood vessels.
We all know how cholesterol can harm our body, but few are aware that the body can regenerate quickly.
It is enough to pay attention to the way of life, and especially to the diet.
The secret is in two things: exercise and diet.
There are even five foods that successfully cleanse the blood vessels.
Seaweed
They are full of minerals, proteins, carotenoids, and antioxidants.
It is all that our body needs to maintain the good function of the whole body.
Algae help lower blood pressure and cleanse the blood vessels.
Bluefish, tuna or salmon
The fat of bluefish contains amino acids with incredibly beneficial properties.
These are, of course, omega-3 fatty acids, which help balance blood cholesterol and triglyceride levels.
Oatmeal
Oatmeal for breakfast will give you the energy you need to last until lunch.
It will speed up and normalize your metabolism, and in addition, it contains fiber that reduces the ability of cholesterol to adhere to the walls of arteries.
Soy
Isoflavones, which are part of its nutritional composition, significantly lower blood cholesterol and triglycerides.
Tomatoes
If you want a healthy heart, eat tomatoes when it’s their season.
This vegetable is rich in lycopene, which is a powerful antioxidant. The best thing about tomatoes is their versatility.
You can eat it as a salad, in soup or stew, but also baked in the oven with pepper and eggplant.
Other useful ways to cleanse the body
Cleansing the body as we have already said is especially important because it rests the organs, stimulates your liver to cleanse the body of toxins, and also removes all unwanted toxins from the skin, intestines, and kidneys.
It also improves blood circulation and fills your body with healthy nutrients.
Here are some tips to help you detoxify your body.
Eat less sugar
In order to succeed in quality cleansing of the body, you must reduce the sugar.
This includes products that have a lot of sugar such as honey, sorbet, and sweets.
If you consume more sugar, your body starts looking for more insulin, which contributes to addiction to mild and side effects.
Drink water in the morning
Every morning you should drink fluids or water.
It is especially important to start the day with a glass of water in which you have squeezed a lemon.
It rehydrates and detoxifies your body and speeds up digestion throughout the day.
Practice whenever you can
In sports, you have great opportunities for different activities.
Starting at the gym, aerobics, Pilates, individual training, tennis, and the like.
Consume tea
Not only is tea full of antioxidants, but it also hydrates your body.
Try to drink 2-3 teas a day without any sweetener, because sugar-free tea is a better option to reap its benefits.
Eat organic food
The varied diet on the plate is the best choice.
Focus on making your meals a variety of vegetables and fruits for a snack.
Skin treatments
Skin cleansing and massage with special oils help cleanse your skin of toxins.
By using the massages, we also get massage and refreshment of the circulation.
