Does every woman want to look forever young, how to use food for fewer wrinkles? Most women are stunned by aging and rightly so. The appearance of wrinkles and fine lines is one of the biggest enemies of youth and beauty.
To have beautiful, elastic, and fresh young skin, you need to nourish it first of all. The most important and quality nutrition comes from within.
Everything you do and everything you eat reflects on the appearance of your skin. One of the biggest fears of many women is wrinkles and their inevitable appearance.
Fine lines on the face mark the end of youth and no woman wants to have them. In trying to compete with the times, women use a variety of cosmetic products and undergo a variety of cosmetic procedures, which usually give minimal results.
But everyone forgets that one of the best, healthiest, and safest ways to fight wrinkles is food.
It can not erase the damage done by the sun or cigarettes on your skin, but it can be proven to help you look a few years younger. According to nutritionists, there are several fruits and vegetables that, if eaten regularly, help reduce wrinkles and prevent skin aging.
Although genes play an important role in every person when it comes to the aging process, the appearance of wrinkles is also greatly influenced by lifestyle and the type of food we have eaten.
That is why, apart from the fact that stress should be minimized, and physical activity should be a daily occurrence of every person, regardless of the age group, it is very important to be careful and what food is eaten on a daily basis.
Here are some foods that will help you look younger, and deceive people about your age.
20 Best food for face without wrinkles
Fish and omega-3 fatty acids for fewer wrinkles
Salmon, mackerel and other oily fish are rich in omega-3 fatty acids that work wonders for your skin.
Various studies have shown that regular consumption of omega-3 fatty acids reduces the risk of skin aging by 25%.
Apart from fish, other foods that contain omega 3 fatty acids are also nuts, canola oil, and flaxseed.
To avoid wrinkles, eat fruits and vegetables rich in vitamin C
British scientists, observing the eating habits of over 4000 middle-aged women, found that regular consumption of foods rich in vitamin C reduces the risk of wrinkles by 36%.
Blueberries, for example, are a great source of vitamin C and antioxidants and are often said to be the best allies in the fight against the signs of aging.
Therefore, include blueberries or orange juice in your regular diet, especially at breakfast, fresh red peppers at lunch, and broccoli at your dinner.
Tomatoes are our allies to make us look younger
Tomatoes are an excellent source of vitamin C, but also of the substance lycopene, which is a natural protector against cancer.
Lycopene has an exceptional effect which reduces the damage to the skin cells and reduces redness.
To best absorb lycopene from tomatoes, practice consuming tomatoes in combination with olive oil.
Olive oil
Olive oil is a rich source of oleic acid. Oleic acid is an important factor for our skin, it is one of the fatty acids that make the skin elastic.
Olive oil contains other essential fatty acids that fight inflammation in the body, and vitamin E and the polyphenols contained in it protect the skin from the harmful effects of free radicals.
Does coffee help to avoid wrinkles?
By consuming a certain, moderate amount of coffee we get benefits from it for wrinkle-free skin.
Coffee also contains active ingredients that help protect the skin from cancer.
The antioxidants in coffee are actually the best ally against aging and deteriorating skin quality.
Consume coffee in moderation, because as we mentioned, larger quantities have negative effects on the body.
Lobsters and young skin
Lobster has real wealth and large amounts of zinc. What is so good about zinc that we do not have wrinkles?
It has anti-inflammatory properties that regulate the processes in the skin cells themselves.
Zinc also accelerates cell renewal, which not only protects against premature aging but also works well for acne.
Avocado fruit for the beauty of our face
Apart from being tasty and nice to eat, we should know that avocado contains a wonderful set of useful mono and polyunsaturated fatty acids.
By their action, they positively affect the cells, make them much more elastic, and facilitate their fission. Avocado helps the skin to have much better hydration.
With avocado, our body retains water for a long time and prevents dehydration. It is no coincidence that avocado is part of many anti-wrinkle cosmetics.
Blueberries delicious and healthy food for fewer wrinkles
Blueberries are a favorite fruit of many of us, which is rich in vitamins C and E.Both vitamins are perfect powerful antioxidants that fight free radicals.
With the vitamins in blueberries and antioxidants, even if we look, we can not find a better solution for super protection of the skin from aging and inflammation.
Pomegranate and watermelon to look younger
Like blueberries, pomegranate is one of the richest fruits in terms of antioxidants. It is also rich in vitamin C.
Consumption of pomegranate removes the feeling of dry skin. It successfully neutralizes free radicals and makes the skin soft and gentle to the touch.
What better way to hydrate your skin than through watermelon ?! This delicious juicy fruit is composed mainly of water and antioxidants.
The antioxidants in it help in the quality absorption and retention of this moisture in the epidermal cells.
Eggs and vitamin B.
Eggs are very rich in protein and are an indispensable part of the daily diet for many benefits to our health.
One of those benefits is today’s topic and the fight against wrinkles. Eggs also contain natural biotin, B vitamins, and vital amino acids.
All these ingredients are needed to have beautiful and young skin, so eat 2 eggs every day.
Red peppers good food for wrinkles
Red peppers are full of antioxidants, which are indispensable when it comes to fighting to age.
In addition to being high in vitamin C, which is good for collagen production, red peppers contain powerful antioxidants called carotenoids.
Carotenoids are antioxidants (pigments) that give red, yellow, and orange color to most fruits and vegetables.
They have anti-inflammatory properties and can help protect the skin from sunburn, pollution, and environmental toxins.
Spinach for hydration and fewer wrinkles
Spinach is a great choice for hydration and is full of antioxidants, which help oxidize the whole body.
It is also rich in vitamins A, C, E, and K, as well as magnesium and iron. Spinach also contains high levels of vitamin C, which increases collagen production.
Vitamin A keeps hair strong and shiny, while vitamin K has anti-inflammatory properties.
Proteins and integral cereals fighting with wrinkles
Protein or protein foods are a great ally in the fight against wrinkles. That is why it is recommended to eat at least 150 grams of protein-rich foods a day.
They are found in chicken and turkey, eggs, legumes, and low-fat cheeses.
Digestion plays an important role in the aging process. It is therefore recommended that as many foods as possible contain fiber, which helps to improve digestion.
These products include wholemeal bread, brown rice, nuts, seeds, and beans. Fiber further lowers cholesterol levels and restores normal blood sugar levels.
Honey and hot water
Honey is one of the healthiest foods that nature has given us.
It in combination with lukewarm water regenerates the whole body and reduces the aging process of the skin and internal organs.
The delicious drink is drinking early in the morning and is a great substitute for coffee and wakes up the body, and it only takes 7 minutes to be fully absorbed.
To prepare it, add a tablespoon of honey to a glass of lukewarm water and drink this every morning.
Honey is a particularly useful food if it is original. For better results, you can add the juice of one lemon and a little cinnamon.
In addition to reducing the aging process, this drink has other positive effects on the body:
– Successfully reduces the condition of “lazy intestines”.
– Strengthens the immune system and is excellent in the fight against bronchitis.
– Relieves the body of toxins.
– Improves the work of the colon and destroys microorganisms.
Dark chocolate, kiwi and pumpkin for beauty
–Dark chocolate, believe it or not, chocolate helps maintain the youthful appearance of the skin.
It is rich in flavonoids that are known to protect the skin from harmful UV radiation, and thus help us for healthy and young skin without wrinkles.
–Kiwi maybe you forget them, but they also help maintain skin and its beauty.
Kiwis are also a powerful antioxidant rich in vitamin C that will help keep your skin young.
–Pumpkin is a great product to recommend because it is a healthy option for the skin.
Contains beta-carotene, vitamins A, E, and C, which will help slow down the aging process and protect against wrinkles.
Nuts and fewer wrinkles
That’s right- many nuts contain omega-3 fatty acids. We have already said that the main source of these fatty acids is found in fish, but nuts are their best plant source.
In addition, nuts contain a wealth of vitamins (vitamin E) and have been shown to reduce the level of “bad” cholesterol in our body.
Green tea and beautiful and young skin
Green tea is high on the list of foods that help the skin look beautiful. It is enough to include green tea in your daily diet on a daily basis.
You need to drink 4 cups of green tea a day to have visible results. If you are sensitive to caffeine, it is recommended to drink the last glass before 15:00 in the afternoon.
Red wine is the drink of life
We left it as the last recommendation, but not at all less important than all the others we mentioned.
The benefit of a glass of red wine is well known, on a particular topic – grape rind has a number of positive features.
One of them is the benefits in the aging process, ie its slowing down, and this includes your skin.
Foods to avoid for fewer wrinkles
Is it better to drink cocoa instead of coffee?
Many experts believe that coffee is a factor that contributes to the appearance of wrinkles because it increases the levels of stress hormones, adrenaline, and noradrenaline.
On the other hand, cocoa is a much healthier option to consume compared to coffee.
Certain studies have shown that the antioxidants in cocoa protect the skin from the harmful effects of the sun.
In addition, the antioxidants in cocoa improve the circulation to the cells of our skin.
Reduce the consumption of sugar and white bread
Carbohydrates are the reason for the increased risk of wrinkles.
Carbohydrates are part of our daily diet, they are important for numerous parts of our organism, but you must eat them with reasonable intake.
Increasing daily carbohydrate intake by 50 grams increases the risk of wrinkles by 28%, according to British research.
Conclusion
We all want to look forever young and beautiful, without wrinkles on the face. Although we can not completely erase them, we can certainly reduce wrinkles and their appearance.
A healthy lifestyle, physical activity, and a healthy diet are the three main factors to look young and beautiful in the later years of your life.
By consuming proper food and a sufficient amount of water and teas you can turn back time and look 10 years younger. It is time to start with a proper and healthy diet that will reciprocate with youth and beauty.
All these ingredients that we have listed in today’s article are great for maintaining youth and preventing the appearance of wrinkles on the face.
There are a number of cosmetic products for face care, but you can also reduce wrinkles and look younger with the right choice of food.
So do not wait, immediately start to take care and nurture your skin with healthy food, which will reciprocate with fewer wrinkles and more youth and beautiful skin.
