Fitness near me, or a Diet what is the right choice? We all want to be in top form for a quick time to get better results. Some want it to lose weight as fast as possible, others to be fit during the summer season and other reasons.
Fitness near me? The human body, starting with hormones, the neurological system, and its signals, adapts to any change in nutrition, as well as physical activity or exercise.
The downside of quick results
In situations where drastic changes occur too quickly, such as when we reduce from 2000 calories to 1,000 calories per day.
Adjusting the body creates more harm than good. At such times our body thinks we are starving and starting to conserve calories, and in turn consumes muscle, burns protein for energy. this process stops the metabolic processes of fat burning and metabolic damage that occurs in our body.
All of this means that weight loss will continue until you start a normal diet.
That’s why after all modern starvation diets when you finish the diet the pounds are back again, with some even more than before the diet.
Any diet that involves eating a small number of calories, automatically makes it difficult for the body to synthesize new metabolic muscles.
This negates all the exercise effort and reduces muscle and body energy. The basic rule in muscle mass is that they do not strengthen immediately after exercise.
It occurs the following days after exercise as they heal and adapt to new weights and stronger training intensity.
Summary
Rapidly changing the concept of calories and nutrition shocks the body, so any adjustment to new diets should be gradual, never fast – it’s the right formula for success, whether it’s diets or sports results.
A proper way of practicing and keeping diets
Some people immediately notice changes in their appearance when they start a healthy diet and exercise.
The reason is the reduced intake of processed foods, sodium, and refined carbohydrates, which contributes to reduced flatulence.
For overweight people who plan to lose weight and gain muscle, 8 weeks of training can result in visual change, especially in the upper arms.
Losing fat in the hands can be significant, but increasing muscle mass in the hands will minimize the actual reduction visually,
in particular, they will not be seen too externally, and the result will be.
Those who have gained about 5 pounds more than normal weight,
after 8 weeks of training, already have a clear definition, because the muscles are under a small layer of fat.
For this reason, in order to determine the true change in the body, the percentage of fatty deposits should be measured.
Summary
When subjected to a healthy diet, diet and physical activity the result will gradually be visible. With an 8-week training program, we will gradually achieve our goal. Our body will gradually lose fat, and the body will gain the desired shape. endure such a diet and training, the result is inevitable.
Food as an important element
In order to be able to exercise, and thus to lose extra pounds faster, we need some food in order to have energy.
The best results we can get if we start eating about 200 to 300 calories before we start. for example, eating breakfast before we start practicing burning more carbohydrates than if we were exercising with food and energy from the previous day.
Summary
Food is the most important part when it comes to exercise. Without it, we will not be able to achieve good results. The body needs food or energy for exercise.
Faster results naturally
For faster results, the body needs to have enough energy, and it should eat minimally processed foods that are high in fiber.
The intensity of exercise and protein intake should also be increased.
Weight training should be prioritized. Weight training increases calorie burning up to 72 hours after the workout.
When exercising, it is important for the body to have time to recover, at least one day should be paused.
Exercise does not require the same muscle group two times in a row in 3 days, you need to change your muscle group.
After one to three months it is best to make a change to the training program.
Because the body starts to get used to that program, stagnation in the results begins.
In today’s text, we have learned a lot about proper nutrition, the results we all expect in order to be thinner and stronger.
But the most important thing is that it takes time, and exercise requires patience and persistence, in order to avoid it. harm our body and health.
