Fish nutrition is one of the most important types of food for humans. It works very well and healthy if we consume it, it protects us from many diseases. A serving of fish three times a week or more often reduces the risk of bowel cancer, research done by British scientists.
They believe that eating a fish diet should be preserved and beneficial because it can have many health benefits.
Scientists from the University of Oxford and the International Cancer Research Agency have done a great deal of research.
They included 476,000 people who were to fill out questionnaires about their eating habits.
They were to answer questions about how often they consumed a particular type of food.
The survey also included questions related to fish consumption. The results showed quite interesting facts.
They showed that consuming 360 grams of any fish three times a week reduces the chance of bowel cancer by 12 percent. unlike those who consumed only about 60 grams per week.
It has also been found that people who eat 125 grams per week, such as salmon, have a 10 percent lower chance of developing bowel cancer.
It is important to note that these studies did not use shellfish in the diet.
these studies have confirmed that eating this food is actually very healthy for the human body and that fish contributes to reducing the percentage of infected cancerous cells.
They also point out that the biological reason for this effect of eating this food is not very known.
say according to a specific theory fatty acids, better known as omega-3 acids are actually worthy to prevent the development of bowel cancer.
With simple dietary changes, we can have many benefits for our health.
It should be remembered that in addition to fish, we should also include whole grains, fiber-rich foods.
Take care of other factors that influence our health, primarily to weight, to physical activity.
Let us consume as little as we can of processed fatty products and limit the intake of red meat and its consumption.
Care should be taken in its preparation.
It is true that this food is an excellent choice of protein, minerals, vitamins and omega 3 fatty acids that we mentioned earlier.
Many athletes use this food in their diet. It is rich in potassium, sodium, calcium, iron, phosphorus, zinc and others. minerals and vitamins.
One of its most important ingredients must be noted is the presence of iodine.
is much easier to process in our body than meat from other animals.
It protects the heart and blood vessels.
Omega 3 fatty acids are again given a major role in protecting against other diseases.
These acids improve the performance of the heart and blood vessels. This will prevent heart attack and stroke. Fish oil reduces bad, and it improves good cholesterol.
Healthier bones with their consumption.
Recent research shows that older people who consume fish regularly, have much better bone density, and have a much lower chance of developing osteoporosis.
Omega 3 fatty acids are again given the greatest credit for this.
Eating this food prevents hyperactivity.
It has been scientifically proven that hyperactivity and lack of concentration in children occur much less if a mother when was pregnant eating fish at least twice a week.
A better species by consuming fish.
Regular consumption of this food rich in omega 3 fatty acids helps prevent macular degeneration,
which is a disease that gradually leads to loss or loss of vision.
Eat this food to have a healthier brain.
Omega 3 fatty acids from the fish we consume have a very important role for our brain.
Improves memory, helps people with intellectual work, it is also important to note that it prevents depression and Alzheimer’s illness.
Which is the healthiest?
River fish have less omega 3 fatty acids than sea fish, However river fish has its own attributes and useful nutrients.
When it comes to marine fish the highest amount of omega 3 fatty acids are in herring, salmon, tuna, and sardines.
this food in the diet of pregnant women.
Pregnant women should be careful as certain types of this food contain a larger amount of mercury.
This is certainly not recommended for the baby. Such types of fish are the shark, saber, mackerel, and tuna.
So the best fish for pregnant women is the one with a little bit of mercury such as light tuna, salmon, sardines, herring, and sardines.
How to identify which is fresh?
Of course, the freshest is, of course, the one that is immediately caught,
although the odor of fresh fish can be discerned afterward.
The odor should be pleasant and neutral. Also, attention should be paid to the eyes of the fish.
they should be fresh and clear, while when this food is spoiled they are pale and blurry.
The skin of the fresh fish should be shiny, undamaged and moist.
When buying at the market frozen fish should be careful not to be open the fish and not have too much ice on them.
Tip.
In today’s text, we have focused on the fish and its positive properties that we should use. By consuming fish and as we have repeatedly emphasized on omega 3 fatty acids, we gain a lot for our health and reduced chance of certain cancers. So eat fish at least three times a week if you can to keep it healthy and long-lasting.
