Exercises Benefits to Reduce Stress? Stress is part of our lives, from our everyday life. In today’s modern times, we have many obligations every day, every day is dynamic, problems they create both domestic and business, tensions, and nervous moments.
The stress of moments has a good influence on it stimulates our creativity, Exercises enables us to create and learn new abilities.
Many times the stress shows its negative side, it creates nervousness, tension, panic, which in turn affects our physical and psychological health.
This can cause headaches, neck pain, back, and stomach pain. The best way to relieve stress is through effective methods and exercises with which it will relax our body, which is the most important thing for a happier life.
Sometimes we all feel that stress disturbs our health?
In the following text, we will introduce you to exercises that will help you to relieve stress and inner tension.
Stretching your shoulders. Put your palms right on your shoulders, start to. breathing while doing this slowly raises your elbows from your hands as far as you can it is higher.
During the exercise of this exercise, stretch the head backward. While breathing out the air slowly return the body to the original position.
Make several repetitions, this exercise is very effective to reduce tension in the shoulders, back, and neck.
After completing the exercise you will feel the relaxation of these parts of the body.
Try to reach the stars.
In the upright position of the spine, straighten your hands up to the ceiling as much as you can, and in such a position to try as much as you can to raise them to take your fingers.
For maximum effect, breathe deeply while stretching. Exhale deeply as you move your hands backward. Repeat the exercise 5 times.
Hug your body.
For the following exercise, you need to sit on a chair; you need to lift your legs and something to place hinges on the edge of the seat. Place the large one between your knees and embrace your knees with your hands.
Then hug tightly for about ten seconds and suddenly relax your body muscles. We should do this exercise with 5 repetitions.
This type to exercise great for relaxing the muscles of the entire back and shoulders. I recommend it that this exercise be done in the morning, especially when you have a bad night’s sleep, this exercise will come very well because it helps if you have a burning muscle in the morning.
Next exercise forward.
Sit down at the end of the chair, just make sure the chair is stable.
Proceed in such a way that they support your chests on your knees, while your hands and your head hang you down into a relaxed state. Take air-breathing deep.
Continue exercises slowly by lifting your back up and very slowly fix it. Return to normal position, repeat this exercise 2 to 3 times.
Exercise with inhalation and exhalation.
We do the next exercise as follows. First, inhale and number up to 4, then exhale and again number up to 4.
Then repeat it just increase to 6 and if you breathe in and out 8 seconds. This exercise helps if you have a dream problem and you can not fall asleep at night.
Safe and quick taking of air.
It is performed by inhalation slowly and deeply, then exhale quickly and strongly at once. Make land this exercise with 10 repetitions.
Breathing and exhaling through the nose.
Make the following sit down and close your eyes. Place your right thumb and clench your right nostril and inhale deeply with your left nostril.
Then, with another finger on your right hand, close the left nostril, and exhale with your right nostril. With this exercise, you relax, and you will get more oxygen and energy.
Only do not do this exercise before going to sleep, because after that you will lose your desire to sleep.