Have we wondered if energy drink is really healthy, and do we have more benefits or damage to our health? The latest research, unfortunately, shows that energy drinks can in some situations cause heart problems.
In the following text, we will read it and how we can replace them in a natural way. Sales of energy drinks are increasing.
For example, in the United States from 2015 to 2018, there is a steady increase in sales. The question arises whether the risk of them is greater than the benefits we receive by using them.
The latest research shows that there is a however a risk of their use. Research has been done on young people who consume 900 milliliters of one of two types of energy drinks or non-caffeine, placebo without stimulants.
The drinks were used for an hour, for three separate days, with a break of six days between each. Scientific tests have shown that energy drinks have made changes in the electrical activity of the heart.
They increased blood pressure.
In those who were healthy without any illness, the changes in the heart chambers that tightened and relaxed were very small, while in those with some diseases or those who used drugs, using energy drinks, the risk was much greater.
Early studies have shown side effects, such as blood pressure, irregularities in the heart. A study done by young people found that an energy drink of 720 milligrams could impair the work of blood vessels.
Energy drinks comprise caffeine in addition to other energy stimulants such as ginseng and guarana.
These ingredients may interact with caffeine, in such a situation of a common combination, the effect will be much greater than in a particular situation.
Energy drinks are not recommended for athletes and young people, although in practice they are widely used. In addition to other effects, these beverages cover fatigue, that is, the signs of our body, that it is tired, and that it needs rest.
Greetings for energy improvements.
Natural ways to have more energy are the following factors, sleep, diet, physical activity, and hydration. Any small change in the daily rhythm of life will show signs of a decrease in energy, which we are accustomed to having in performing various activities.
We should try to have quality sleep, 30 to 60 minutes more than normal sleep time.
Let’s try replacing processed food with a naturally healthy diet.
Water should be in the first place when it comes to liquids. Two liters of water should be drinking in the day. It is not bad to have 5 minutes of meditation, which can be easily found through the Internet and mobile applications.
It is also desirable to have a very healthy movement, at least a walk in a nearby park or shopping center. If we feel we need energy, we can drink green tea.
It is great because of its substances, which create calming and relaxing in our bodies.
Sugar, artificial sweeteners, and dairy products should be avoided. To have a good and quality sleep, one should avoid consuming caffeine 6 hours before going to bed.
We will always have enough energy if we maintain a balance between the mind and the body. We always have to work hard when we need energy, a place to use artificial, water to be our first choice.
Energy drinks contain a mixture of the following ingredients.
Caffeine.
Caffeine is a stimulant that sends rapid messages to our brain, it acts on the nervous system.
Guarana.
It is very rich in caffeine, 2 times more than coffee.
Theobromine.
It is obtained from the cocoa plant. The effect is similar to caffeine, it can be found in many dishes as well as in chocolate.
Theophylline.
This is a medicine that has been used in the treatment of asthma, has a similar structure like caffeine. It can be found in small quantities and in tea.
Taurine.
It appears in foods, mostly in seafood and in meat, and is very important for the normal operation of muscles
Ginseng.
A substance that can be found in various plants, it is presumed to have medicinal properties.
