Eggs Diet Plan How to Lose Weight

Lose 10-18kg for 28 days with eggs perfect diet plan. Unfortunately, there is no simple magic recipe for losing weight.

But there is one thing we know for sure: you cannot lose weight without limiting the number of calories you consume. This is certainly the main and most difficult rule of any diet.

But don’t despair! There is a diet that has already helped many people lose tens of pounds. Only in the first week of dieting did they manage to lose 5 kg. Eggs are the main ingredient in this diet!

Do not forget! This low-calorie diet is designed for rapid weight loss.

Only absolutely healthy people can use it. Too long consumption is not permitted, so long use is not recommended. If you have cholesterol problems, never start a diet without consulting a doctor.

In today’s article, you will learn about several different types of egg diets, it remains to choose which one best suits your needs, so let’s get started right away.

This egg diet plan has many advantages

They contain a lot of protein, are very nutritious, easily digestible, provide a feeling of satiety, and do not have much fat and calories.

Because of all these benefits, such an egg diet plan is ideal for a diet. The egg diet became very popular when several celebrities managed to successfully lose many pounds with this diet.

It has been claimed that individuals have also lost a staggering 30kg in three months.

And actor Adrian Brody has managed to lose a staggering 15kg in preparation for his role in the phenomenal film Pianist.

He explains that while using this diet, there was a certain variation in this diet where eggs are eaten for breakfast, a smaller piece of grilled chicken for lunch, and a piece of steamed fish for dinner.

Dozens of different versions of egg diet plan can be found

However, here we decided on the most popular, which is not only boring eating the same food or eggs, but also several other foods.

Practically speaking, this is one variation of Dr. Atkinoson’s diet where the whole focus is on significantly reduced carbohydrate intake.

In this version of the diet two or more eggs are eaten for breakfast, with vegetables with low carbohydrates or lean meats like grapefruit.
Lunch and dinner include either another serving of eggs or small portions of chicken and fish.
Low carbohydrate salads and vegetables are allowed while the fruit is limited to one to two slices per day.
Other carbohydrates such as bread, pasta, and potatoes are strictly forbidden.

Eggs and Grapefruit Diet

The next version under the name “Eggs and Grapefruit Diet” includes eating half a grapefruit with each meal.

The rest of the diet plan is very similar to the above variant.

The most extreme variant of this diet involves consuming only hard-boiled eggs and drinking water (which is, of course, a version of the slightly more durable people, or those who will try to support it, but could have consequences for their health and their bodies)…

Eggs diet plan – a recommended diet for today’s diet

Eggs, lean meats, low carbohydrate vegetables, herbal teas (sugar-free), and water.

Example plan

Breakfast

– 2 boiled eggs

– 1/2 grapefruit

Lunch

– roast chicken without skin

– green salad

Dinner

– Omelet of 2 eggs with spinach and tomatoes

Practice recommendations

There are no recommendations for exercise in this diet

Egg Diet – Why Practice It, What Are the Main Reasons!

High-protein, low-carbohydrate diets help reduce appetite.
High-protein diets accelerate calorie burning.
Eggs are a good source of protein and vitamins.
Studies have shown that eating eggs for breakfast increases weight loss.

Egg Diet – Why NOT Practice It!

This diet is not a healthy and balanced approach to nutrition.
Whole groups of groceries, as well as many vegetables, are excluded from the diet.
Lack of carbohydrates can impair physical activity.
Many people experience fatigue during the first days of this diet until the body has become accustomed to reduced carbohydrate intake.
Eating a large number of eggs can cause confinement, gases, and bad breath.
The monotony of the diet can significantly reduce the enthusiasm for keeping it and can make you quit.
not adequate for a healthy lifestyle.
There is a high chance that the weight will be reversed when switching to a normal and regular diet.

Conclusion

The egg diet is actually a fast diet, especially the version that does not allow for nutritional diversity.

Although the pounds are likely to be rapidly lost, they are likely to return quickly after returning to their old diet.

Obviously, eating only eggs is not a healthy way to lose weight and an extreme version of this diet can be dangerous!

It is not only about the intake of nutrients but the overall health of those who have opted for such a diet.

Practice this diet only when you need to lose weight very quickly.

Why eggs diet plan?

They are rich in all the nutrients we need for the body to function:

vitamins: B12, B2, B5, A, E;

minerals: iron, zinc, calcium, magnesium, potassium;

monounsaturated fat – 25%;
polyunsaturated fats – 9.4%;
saturated fat – 18.1%.

Do not forget! Eggs have little vitamin C, so the diet should include as many vegetables and fruits that are high in ascorbic acid.

Many fear that overeating will lead to an increase in blood cholesterol levels. In fact, cholesterol levels are very little dependent on the consumption of eggs.

Much more dangerous to the body are saturated fats and transmissions.

A diet of boiled eggs that will lose 10 pounds in 14 days

If you want to lose weight quickly, this boiled egg diet can be a great meal.

Although consisting of a small number of foods, research has shown that they are sufficient to speed up your metabolism and burn off excess fat in the body.

First week

Monday