Eggs Diet Plan How to Lose 10-18 Pounds In 28 Days

Lose 10-18kg for 28 days with eggs perfect diet plan. Unfortunately, there is no simple magic recipe for losing weight.

But there is one thing we know for sure: you cannot lose weight without limiting the number of calories you consume. This is certainly the main and most difficult rule of any diet.

But don’t despair! There is a diet that has already helped many people lose tens of pounds. Only in the first week of dieting did they manage to lose 5 kg. Eggs are the main ingredient in this diet!

Do not forget! This low-calorie diet is designed for rapid weight loss.

Only absolutely healthy people can use it. Too long consumption is not permitted, so long use is not recommended. If you have cholesterol problems, never start a diet without consulting a doctor.

This egg diet plan has many advantages

They contain a lot of protein, are very nutritious, easily digestible, provide a feeling of satiety, and do not have much fat and calories.

Because of all these benefits, such an egg diet plan is ideal for a diet. The egg diet became very popular when several celebrities managed to successfully lose many pounds with this diet.

It has been claimed that individuals have also lost a staggering 30kg in three months.

And actor Adrian Brody has managed to lose a staggering 15kg in preparation for his role in the phenomenal film Pianist.

He explains that while using this diet, there was a certain variation in this diet where eggs are eaten for breakfast, a smaller piece of grilled chicken for lunch, and a piece of steamed fish for dinner.

Dozens of different versions of egg diet plan can be found

However, here we decided on the most popular, which is not only boring eating the same food or eggs, but also several other foods.

Practically speaking, this is one variation of Dr. Atkinoson’s diet where the whole focus is on significantly reduced carbohydrate intake.

  • In this version of the diet two or more eggs are eaten for breakfast, with vegetables with low carbohydrates or lean meats like grapefruit.
  • Lunch and dinner include either another serving of eggs or small portions of chicken and fish.
  • Low carbohydrate salads and vegetables are allowed while the fruit is limited to one to two slices per day.
  • Other carbohydrates such as bread, pasta, and potatoes are strictly forbidden.

Eggs and Grapefruit Diet

The next version under the name “Eggs and Grapefruit Diet” includes eating half a grapefruit with each meal.eggs diet plan

The rest of the diet plan is very similar to the above variant.

The most extreme variant of this diet involves consuming only hard-boiled eggs and drinking water (which is, of course, a version of the slightly more durable people, or those who will try to support it, but could have consequences for their health and their bodies)…

Eggs diet plan – a recommended diet for today’s diet

Eggs, lean meats, low carbohydrate vegetables, herbal teas (sugar-free), and water.

Example plan

Breakfast

– 2 boiled eggs

– 1/2 grapefruit

Lunch

– roast chicken without skin

– green salad

Dinner

– Omelet of 2 eggs with spinach and tomatoes

Practice recommendations

There are no recommendations for exercise in this diet

Egg Diet – Why Practice It, What Are the Main Reasons!

  1. High-protein, low-carbohydrate diets help reduce appetite.
  2. High-protein diets accelerate calorie burning.
  3. Eggs are a good source of protein and vitamins.
  4. Studies have shown that eating eggs for breakfast increases weight loss.

Egg Diet – Why NOT Practice It!

  1. This diet is not a healthy and balanced approach to nutrition.
  2. Whole groups of groceries, as well as many vegetables, are excluded from the diet.
  3. Lack of carbohydrates can impair physical activity.
  4. Many people experience fatigue during the first days of this diet until the body has become accustomed to reduced carbohydrate intake.
  5. Eating a large number of eggs can cause confinement, gases, and bad breath.
  6. The monotony of the diet can significantly reduce the enthusiasm for keeping it and can make you quit.
  7. not adequate for a healthy lifestyle.
  8. There is a high chance that the weight will be reversed when switching to a normal and regular diet.

Conclusion

The egg diet is actually a fast diet, especially the version that does not allow for nutritional diversity.

Although the pounds are likely to be rapidly lost, they are likely to return quickly after returning to their old diet.

Obviously, eating only eggs is not a healthy way to lose weight and an extreme version of this diet can be dangerous!

It is not only about the intake of nutrients but the overall health of those who have opted for such a diet.

Practice this diet only when you need to lose weight very quickly.

Why eggs diet plan?

They are rich in all the nutrients we need for the body to function:

vitamins: B12, B2, B5, A, E;why eggs diet plan

minerals: iron, zinc, calcium, magnesium, potassium;

  • monounsaturated fat – 25%;
  • polyunsaturated fats – 9.4%;
  • saturated fat – 18.1%.

Do not forget! Eggs have little vitamin C, so the diet should include as many vegetables and fruits that are high in ascorbic acid.

Many fear that overeating will lead to an increase in blood cholesterol levels. In fact, cholesterol levels are very little dependent on the consumption of eggs.

Much more dangerous to the body are saturated fats and transmissions.

A diet of boiled eggs that will lose 10 pounds in 14 days

If you want to lose weight quickly, this boiled egg diet can be a great meal.

Although consisting of a small number of foods, research has shown that they are sufficient to speed up your metabolism and burn off excess fat in the body.

First week

Monday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: 2 pieces of sweet potato and 2 apples.

Dinner: 1 large bowl of salad and chicken.

Tuesday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: vegetables and chicken salad.

Dinner: vegetable salad, 1 orange, and 2 boiled eggs.

Wednesday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: low-fat cheese, 1 tomato, and 1 slice of sweet potato.

Dinner: salad and chicken.

Thursday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: fruit.

Dinner: salad and chicken.

Friday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: cooked vegetables and 2 eggs.

Dinner: grilled salad and fish.

Saturday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: fruit.

Dinner: chicken and steamed vegetables.

Sunday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: tomato salad, steamed vegetables, and chicken.

Dinner: steamed vegetables.

Second week

Monday

Breakfast: 2 eggs and 1 citrus fruit.

Lunch: salad and chicken.

Dinner: 1 orange, salad, and 2 eggs.

Tuesday

Breakfast: 2 eggs and 1 citrus fruit.

Lunch: 2 eggs and steamed vegetables.

Dinner: grilled salad and fish.

Wednesday

Breakfast: 2 eggs and 1 citrus fruit.

Lunch: salad and chicken.

Dinner: 1 orange, vegetable salad, and 2 eggs.

Thursday

Breakfast: 2 eggs and 1 citrus fruit.

Lunch: steamed vegetables, low-fat cheese, and 2 eggs.

Dinner: salad and chicken.

Friday

Breakfast: 2 eggs and 1 citrus fruit.

Lunch: sardine salad.

Dinner: salad and 2 eggs.

Saturday

Breakfast: 2 eggs and 1 citrus fruit.

Lunch: salad and chicken.

Dinner: fruit.

Sunday

Breakfast: 2 eggs and 1 citrus fruit.

Lunch: steamed vegetables and chicken.

Dinner: just like lunch.

Diet with boiled eggs important advice

  • It is important to drink as much water as possible during your diet, as it will rid your body of toxins.
  • Also, during your diet, you should avoid fast foods as well as unhealthy foods, sodas, and alcohol, as well as excessively mild and very salty foods.
  • The egg diet is based on low carbohydrate foods without an increase in saturated fat. Eggs are an excellent source of important protein and other nutrients.
  • They contain essential amino acids and are also an important source of vitamins B2, B12, D, E, folate, as well as iron.
  • The digestive system is able to produce enough sugars for your body and burn fat when consuming foods high in protein and low in carbohydrates.
  • The body has no choice but to convert body fat into glucose. The main idea is that it is not the amount of food that is ingested, but the number of carbohydrates.
  • Carbohydrates need to be practically reduced to zero, but it is not necessary to reduce the amount of fat and calories consumed.

Eggs are a great choice for this diet because they contain protein and are quickly saturated so you won’t feel hungry for a long time. There are several variants of the egg diet.

Egg diet to lose 10-18 pounds in 28 days

The variant we propose here today lasts four weeks during which they can lose a great 10 to 18 kg.

This diet is also known as a diet of eggs, citrus, hot dogs, and bananas or an egg, cucumber, oranges, and yogurt diet because all these foods are consumed during the diet.eggs diet plan to lose 10 kg

Bread and all kinds of white pastries are strictly forbidden. This diet is suitable for all ages and there is no need to take extra vitamins.

You must strictly adhere to the grocery schedule and the stated amounts when using the diet to have the right effect and lose weight.

The first week of the eggs diet plan

Breakfast is the same every day: 1/2 orange or citron and 1-2 boiled eggs

Monday:
Snack: a glass of low-fat yogurt
Lunch: fruits as you like (oranges, apples, pears, melon, etc.)
Dinner: fried or boiled meat

Tuesday:
Snack: a glass of low-fat yogurt
Lunch: boiled or roasted chicken without skin
Dinner: 2 boiled eggs, fresh or jar salad with cucumber, orange, or citron

Wednesday:
Snacks: one orange or half a citron
Lunch: Eat cheese you can eat as much as you like, 1 slice of black bread, cucumbers
Dinner: fried or boiled meat

Thursday:
Snack: a glass of low-fat yogurt
Lunch: fruits as much as you like (apples, pears, melon, watermelon, etc.)
Dinner: fried or boiled meat, along with cucumber salad

Friday:
Snack: a glass of low-fat yogurt
Lunch: 2 boiled eggs, cooked vegetables (vegetable or green bean mixture or carrot or peas)
Dinner: boiled or roasted fish, cucumber salad, 1 orange or citron

Saturday:
Snack: a glass of low-fat yogurt
Lunch: fruits as you like (oranges, apples, pears, apricots, melon, watermelon, etc.)
Dinner: fried or boiled meat, salad with cucumbers, can be easily added, and tomato

Sunday:
Snack: a glass of low-fat yogurt
Lunch: boiled or roasted chicken without skin, tomato, cucumber, 1 orange or citron
Dinner: cooked vegetables

Second, third and fourth week

Breakfast every day: 1/2 orange or citron and 1-2 boiled eggs

Monday:
Lunch: fried or boiled meat, salad
Dinner: 2 boiled eggs, salad, 1 orange or citron

Tuesday:
Lunch: fried or boiled meat, salad
Dinner: 2 boiled eggs, 1 orange or citron

Wednesday:
Lunch: fried or boiled meat, cucumbers
Dinner: 2 boiled eggs, 1 orange or citron

Thursday:
Lunch: 2 boiled eggs, fried cheese as much as you want, cooked vegetables
Dinner: 2 boiled eggs

Friday:
Lunch: boiled or fried fish
Dinner: 2 eggs

Saturday:
Lunch: fried or boiled meat, tomato, 1 orange or citron
Dinner: a mix of fresh fruit (orange, tangerine, melon, peach, apple)

Sunday:
Lunch: boiled or roasted chicken without skin, cucumbers, cooked vegetables, 1 orange or citron
Dinner: boiled or roasted chicken without skin, salad, cooked vegetables, 1 orange or citron

The egg diet can be discontinued after two weeks if you are already satisfied with the results. Most people lose an average of more than 5 pounds in 2 weeks.eggs diet plan for weight loss

If you break your diet, continue to eat the breakfast prescribed in the diet for another two weeks to one month to avoid increasing your weight.

It is not recommended to keep the diet for more than 4 weeks although no bad experiences have been reported.

Fast egg diet: For 3 days to lose 3 kg

This diet is intended for rapid weight loss and is applied only 3 days a week. Avoid sugars and salt.

The rest of the day you eat as usual and of course avoid pasta and other foods that are harmful and full of calories: chips, fried foods, fatty meats, and carbonated beverages.

Day 1

Breakfast: Two boiled eggs, 2 tomatoes, and a cup of green tea without sugar.

Lunch: Two egg whites, 120 g of boiled or roasted fish, and a cup of green tea.

Snack: One apple

Dinner: Steamed vegetables (broccoli, cauliflower, carrots, peas, green beans, etc.) with a cup of green tea.

Day 2

Breakfast: Two boiled eggs, 1 banana, a cup of green tea.

Lunch: Two egg whites and 120 g of boiled skinless chicken and a cup of green tea.

Dinner: 120 g of cottage cheese, a piece of toast, and a glass of low-fat milk.

Day 3

Breakfast: Two boiled eggs and a glass of squeezed tomato juice.

Lunch: Two egg whites, 120 g of boiled red meat, and a cup of green tea.

Dinner: Two baked potatoes, lettuce, and a cup of green tea.

Egg diet – lose 7 pounds in 7 days

As our temperatures slowly rise, ladies are increasingly thinking about how to get rid of the extra pounds accumulated in the winter, when we sit at home more than we walk.

Today we have prepared a super diet for the ladies, without starvation, with which you will be able to lose many kilograms.

If you decide to follow this diet, you will lose 7 kilograms in the first 7 days.

With this diet, you will not starve, but with its fulfillment, you will lose weight in the first week with 7 kg, and in a month – 14 kg.

The given 7-day diet is repeated in the same order from the first to the seventh day as many times as you want, and this recipe is for 4 weeks, ie it is repeated three times.

First day:

Breakfast – a cup of bitter coffee

Lunch – 2 hard-boiled eggs

Dinner – a piece of meat, salad with lemon

Second day:

Breakfast – a cup of bitter coffee, rusks

Lunch – 2 hard-boiled eggs

Dinner – a slice of ham, salad, a glass of yogurt

Third day:

Breakfast – a cup of bitter coffee

Lunch – vegetables, fruits

Dinner – 2 hard-boiled eggs, ham, salad

Day four:

Breakfast – a cup of bitter coffee

Lunch – 2 hard-boiled eggs, carrot juice

Dinner – meat, salad with lemon

Fifth day:

Breakfast – grated carrots with lemon

Lunch – a fish, baked with tomatoes

Dinner – is missed

Sixth day:

Breakfast – a cup of bitter coffee

Lunch – 200g chicken and salad

Dinner – 2 hard-boiled eggs and grated carrots

Seventh-day:

Breakfast – a cup of bitter coffee

Lunch – a piece of meat, fruit

Dinner – everything is possible

Alcohol, salt, and sugar are not consumed during the diet. The meat is prepared as desired – roasted, fried, or boiled. Fruits and vegetables are not limited.

Fast-track egg diet

This is another variant of the stricter egg diet that only requires eating hard-boiled eggs and drinking water.

This diet is much harder to maintain. You can eat eggs as much as you like. It is also recommended to drink only water.

You do not have to exercise while keeping a diet, but walks will certainly help.

During this egg diet, the kilos are rapidly melted and the experiences of those holding it are very positive, but since the body is devoid of many nutrients, it should not be kept for more than 7 days.

The good and bad sides of the egg diet

Diet starvation is not the best way to lose weight because it can have detrimental effects on your health and body. Nutritionists and experts recommend losing 1-2 pounds a week as the healthiest way to lose weight.

The disadvantage of an egg diet is primarily that it causes jail and gases. A high protein diet can be bad for the kidneys.

Removing carbohydrates from your diet and consuming high protein foods causes dehydration and prevents your body from completely burning fat.

This leads to the creation of ketones in the body and causes ketosis.

Because of ketosis, dieting is easier because it reduces appetite but can cause nausea, which is not very pleasant.

The healthiest way to lose weight is to eat less, exercise, move, and eat foods that contain all the necessary nutrients but have as few calories as possible.

It is advisable to consume eggs in moderation, and eating only eggs is not the best solution for weight loss, as in any diet.

Final conclusion

In today’s article, we have dedicated ourselves to a very popular egg diet. This diet is available in several versions.

Whichever option you choose, the results are guaranteed, that is, you will surely lose weight. The egg diet has its good and bad sides.

Although it is very effective, very often after the end of the diet, the pounds are returned again. Before using this diet you need to consult a doctor.

Share today’s diet with your friends who need to lose weight, feel free to try today’s egg diet.

 

 

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Carl

Hi, I am the author of the articles for healthfoodbeauty.com. I have been a professional author for several years and I am very happy to write about health, nutrition, weight loss, love, family, and all other topics represented on this site.