Have you ever drink only water? Worth a try, what do you say? Here is what will happen if you drink only water 7 days.
What will really happen to our body if we do not eat for 7 days, and drink only water? Although you may think that you will suffer a lot if you decide to drink only water, this is not the case at all.
When we drink only water for 7 days, our body will be cleansed of toxins, the skin will look better, the heart also will be healthier and of course, we will lose a few pounds and we also look great.
It has been proven that in such a period of drinking water without consuming food, amazing things happen in our bodies.
Your body – every cell, tissue, and organ – depends on water to stay healthy and functional. Water keeps you alive and ensures your good health.
When you drink water as a basic drink, amazing things happen. But switching completely to water, even though you may have been wanting to overeat and feel the full weight in your stomach for a day, is not easy.
However, it is possible, and the results will soon become visible.
7 things that will happen to you if you do not eat for 7 days and drink only water
Here is what can happen if you drink only water for 7 days, more precisely how your body reacts.
1. Your mental creativity and performance will improve
When you drink only water for 7 days and do not eat any food, it is very interesting that your brain will work much faster, and here is why?
Because our brain consumes a lot of oxygen and water is one of the good sources, the power of your brain will increase.
In those 7 days, you will think much better and you will be focused.
You will also be more primitive, resourceful, and faster at the same time as the days when you consume food.
Drinking 8 to 10 glasses of water a day can improve your cognitive abilities by as much as 30 percent, which is a huge benefit.
2. The aging process will slow down
Water intake helps slow down the aging process by keeping your skin hydrated enough.
The skin will have enough moisture, it will be healthy, soft, oily, shiny, youthful, and with fewer wrinkles. Water also provides good muscle tone. To get all these benefits, be sure to drink clean water.
In an article published in the Daily Mail, a 42-year-old woman described how she managed to rejuvenate her appearance in ten years by drinking only water.
She started drinking three liters of water a day to get rid of the constant headaches and indigestion.
After just one month, she began to notice extremely good results. Both problems disappeared and she fully recovered from chronic dehydration.
“I can not believe how many changes I see on my face.
I look like a completely different woman.
Dark eyebrows are gone, my skin looks like it was in my youth.
The transformation is amazing.
“I feel better and I can’t believe it’s all just water.” she said.
3. You will strengthen immunity
A famous Slovak proverb says: “Pure water is the first and most effective medicine in the world.”
And this is not an exaggeration! Water is a catalyst for the establishment of optimal bodily functions.
Drinking sufficient amounts of water improves the work of the kidneys and liver, organs that serve to remove toxins from the body.
Also, sufficient amounts of water neutralize the pH of the body and strengthen immunity.
Sufficient water intake helps with kidney stones and can relieve some types of pain.
4. You will have a stronger and healthier heart
Water helps strengthen your heart. Drinking only water without consuming food for 7 days will contribute to heart health.
Reduces the risk of heart attack, prevents excessive blood clotting, and lowers blood pressure.
If you drink a glass of water an hour before bed, it prevents stroke and heart attack.
It is easier for the heart to send fresh oxygenated blood to other organs.
A six-year study by the American Society of Epidemiologists found that people who drink at least five glasses of water a day had a 41% lower risk of heart attack than those who drink only two glasses of water.
5. Drinking only water will strengthen your bones
Water successfully helps us to build cartilage, which, among other things, has the function of absorbing shocks.
Also, the joints move easier and with less pressure for which your bones will appreciate it.
The flexibility of the joints is improved by the fact that we consume more water, ie adequate water intake daily.
6. You will lose a lot of fat
When you drink only water for 7 days and do not eat anything, your body expels irritating and harmful toxins and waste products from the organs.
This helps your body stay clean, flush out toxins and keep your stomach flat.
7. Your metabolism will speed up
Studies show that drinking water constantly speeds up your metabolism, whether you eat or not.
Drinking a glass of water immediately after getting up in the morning speeds up your metabolism by 24 percent, according to a study published in the journal Health Fitness Revolution.
What happens to the body during a day of starvation?
What will happen if we do not eat all day?
The answer to this question may seem simple, but not eating for 24 hours has a series of complex effects on the body.
Hunger for a long time has its roots not only in modern diets (Intermittent fasting) but also in many religions, in various forms of fasting.
Many studies have looked at the benefits and risks of full-day starvation, including how it affects weight loss.
In the following, we will briefly explain what happens in the body during starvation.
But what can we do to make this process safer for us?
What happens during starvation?
Whether we eat or starve, the body has a constant need for energy.
The body’s primary source of energy is a simple sugar called glucose.
It comes from the various carbohydrate foods we consume, ie fresh foods, whole grains, dairy products, legumes, various sweets, etc.
The liver and muscles store glucose, according to a special mechanism, so when the body has additional needs for it, they “release” it into the bloodstream.
However, during fasting this process changes, ie due to the low concentrations of glucose in the blood, the process of glycolysis (breakdown of glucose) slows down.
After 8 hours of starvation, the liver will use up all other glucose reserves. At this point, the body enters a state called gluconeogenesis.
In this situation, the body finds a way to make the necessary glucose from other nutrients.
Studies show that gluconeogenesis increases the number of calories burned.
In the absence of carbohydrates, the body produces glucose mainly using fat.
Does starvation or drinking only water encourage weight loss?
Experience, but also more and more studies indicate that intermittent fasting can contribute to weight loss.
However, research shows that this is not the case for everyone equally. Popular diets include a 12, 16, or even 24 hour fasting period.
But it is very important to understand that fasting is far from necessary to lose weight.
Studies do not show any benefits of intermittent fasting over simple caloric deficit (food intake or energy during the day, to a lesser extent than what is consumed) overweight loss.
Maybe it’s better to choose a simple calorie deficit than intermittent fasting.
On the other hand, research shows that diets that include starvation have statistically been shown to be less successful in the weight loss process than simple calorie deficit.
Studies say this is due to the psychological moment of starvation. Namely, it has been shown that people who are hungry can more easily give up the goal of losing weight.
Overeating is also very likely after prolonged starvation.
Potential risks of starvation
Although generally considered safe, starvation can be risky for some categories of people.
As we have already said, fasting or not eating is good for the body for a certain period of time.
This processor starvation is preferred by healthy individuals.
While the following group of people should avoid it:
- people who have problems with eating disorders
- pregnant or lactating women
- children or adolescents
- people on therapy
How long can you live without food?
We must first emphasize that the human body needs both food and water.
We need food as a source of energy, and on the other hand, water provides hydration to the whole body.
If we do not enter literally anything it is called starvation.
How long can you survive without food is a variable question?
We can endure a day or two without water and food, but no longer especially without water, all that is more than that leads to serious consequences that can end in death.
Some researchers such as the article in the Archiv Fur KriminologieTrusted source states that you can survive from 8 to 21 days without water and food, but it depends, it can be different for everyone.
In general, women because of their body composition can endure more than men without water and food.
Drinking water is directly related to our health. It is contained in the largest percentage of our body. You can do without food, but not without water, of course.
If we drink only water for 7 days, our body will be cleansed of toxins, the skin will look much better, the heart will be healthier and of course, we will lose a few pounds and look great.
This way of consuming only water for a certain period is intended only for healthy people.
While those who are diabetics, pregnant women, people with therapies, and others should avoid such changes in the body.
7 days without water is a sufficient period for such changes and purification of the organism, but you do not need more than that.
The habit of drinking only water for 7 days can be used, but certainly not too often.
Because with that, our body, no matter how many benefits it has, our body still needs calories and food.
Finally, drinking only water for 7 days will not harm you, it will contribute to the immediate improvement and purification of your body.
Frequently Asked Questions
What happens to our bodies when we stop eating?
When we stop eating, our body reacts immediately, which is normal because food and water intake is a daily process.
We will begin to feel symptoms such as fatigue, weakness, and nausea.
How to lose weight?
To lose weight and be slim we need to consume fewer calories than the number of calories we need.
When we want to lose weight, we want to reduce or melt fat, but our body is also made up of bones, muscles, and of course water.
Care should be taken when losing weight to maintain a clean body mass and protect other organs.
Therefore, the most and best recommendation is gradual weight loss, not rapid weight loss when due to lack of nutrients can lead to problems with some organs of our body.
How many kilograms will we lose if we drink only water for 3 days?
When you start consuming water and you stop consuming calories, weight loss will be very fast.
Research has already shown that if we drink water alone, we will lose 1 kilogram per day. This means in 3 days you can lose weight up to 3 kg.
Although it should be noted that it is different, obese and thinner people will not have the same results, because obese people have more fat to burn and it takes longer.
Does drinking water make you fat?
Drinking water can not make you fat, because it does not contain calories.
Drinking water causes satiety and reduced appetite for food or calorie intake.
Water can only help us lose weight and never gain weight.