The digestive system of human and how to protect? The digestive system plays a very important role in our health. Its function is the absorption of nutrients from the food we consume and ingest in our bodies daily.
lifestyle, irregular diet, fast food in large quantities, certain congenital or acquired diseases of the digestive organs, all of which contribute to the emergence of various digestive problems.
The most common problems are gas, bloating, various digestive problems, diarrhea, various abdominal pain, acids, and the like.
In today’s article, we will point out some foods that can help improve the functioning of the digestive system and help with digestive problems.
9 Foods for the digestive system of human
Apple is one of the best fruits for consumption and better health. It contains large amounts of pectin (soluble fiber).
Their help in proper digestion is of the utmost importance to our bodies.
Apple pectins bypass digestion in the small intestines and successfully induce water absorption in the large intestine, which greatly aids diarrhea.
We all know that yogurt is actually derived from milk as a result of the action of milk bacteria by fermentation.
Yogurt contains bacteria, known as probiotics, which are great for proper digestive function.
With yogurt, we improve our health intestines and their work. By using probiotics we get a lot in terms of reducing problems with gas and diarrhea.
Of course, you have to be careful about choosing yogurt, because not all of them contain probiotics.
3. Integral portions of cereal
These grains have a high amount of insoluble fiber in their composition and help with better digestion, similar to the way their seeds do.
Through water absorption, they allow better intestinal and digestive tract function. growth of “friendly” bacteria in the gastrointestinal tract.
4. Chia seed
Chia seed is a great choice when it comes to fiber that allows for better and greater water absorption.
They are still called prebiotics because they increase the amount of “friendly” bacteria, for better digestion just like we already mentioned in whole grains.
Like the others we mentioned, beetroot is a great food to get as much insoluble fiber as possible.
In 100 grams It contains 3.5 grams of fiber, which is great for good digestion. You can eat this in the salad or you can make freshly squeezed beet juice.
It helps to reduce the symptoms of nausea and vomiting as well as to improve digestion.
Ginger is often recommended in pregnant women to reduce nausea they usually have in the first three months of their pregnancy.
Ginger allows for faster transport of food from the stomach to the intestines.
This will reduce the occurrence of acid in the stomach, which often occurs in people and causes discomfort.
7. Green leafy vegetables
Green leafy vegetables have a wealth of insoluble fiber, iron, vitamin C, folic acid, and magnesium.
Eating a fresh vegetable salad helps reduce problems with digestion and easier processing.
8. Salmon for the digestive system of human
We are all very well aware of the presence of omega 3 fatty acids in salmon which help us to reduce inflammation in the body.
All those who are suffering from inflammatory bowel disease, intolerance to
certain types of food can reduce inflammation if in their diet include omega 3 fatty acids.
It is a beverage made by fermenting milk and kefir granules, which in turn are made from live cultures and yeast (probiotic fungi).
A blend of these ingredients gives a drink (kefir) containing protein, lipids, and nutrients.
Kefir greatly improves our health, contains 40 different probiotics that are great for digestion, but let’s not forget that besides them, there are minerals
(potassium, calcium, phosphorus, magnesium), vitamins as well as a large amount of group B and certain amounts of protein, important nutrients for human health.
Digestive problems are very common, they cover the whole population regardless of age.
Consuming food is the cause of these problems, but so is food that can help alleviate the same problems.
Of course, care should be taken when choosing food to consume, but we are not all tolerant of certain foods, so we have to decide for ourselves what we can and cannot do.
To eat, because sometimes some healthy food web and our body may not tolerate it.
In today’s article, we talk about the foods are part of a food that is extremely good for a better digestive system. system,
we hope that each of us will incorporate it into our daily diet, if not all of them at least some of the mentioned foods to be healthier and have fewer health problems.