Red or white potatoes: What is the difference and which is healthier?

Potatoes are a healthy vegetable that we enjoy every day, but whether it is better to eat white or red potatoes, let’s find out.

We eat this vegetable cooked, fried, and baked, as well as in addition to various cooked dishes, but the difference between them largely depends on the way they are prepared.

What is the difference between white and red potatoes?

There are several types of potatoes that we can eat, but the most common are white or red.

Both types of potatoes are characterized by excellent nutritional composition, rich in carbohydrates, a specific type of carbohydrate that keeps the intestines healthy.

Eating red and white potatoes can also help you get enough minerals and vitamins, such as potassium and vitamin C.

Looking at the nutrient content and nutritional value, both white and red potatoes are very similar.

Both types of potatoes are rich in carbohydrates, potassium, and vitamin C and contain approximately 150 calories.

But the way you prepare the potatoes makes the difference between them affects how good this food will actually be for your body and health.

It is better to eat baked and boiled potatoes than fried ones.

The main difference between these two types of potatoes is their proportion of carbohydrates.

Namely, the average white potato contains 36.5 grams of carbohydrates and the red 33.9 grams.

In addition, white potatoes have slightly more calories (159) than red potatoes (151).

One of the biggest benefits of red and white potatoes is that they contain a type of starch that is similar to fiber and carbohydrates that your body cannot digest.

This type of starch passes through the stomach and small intestine and then begins to ferment in the large intestine.

Fermentation feeds good bacteria in the gut, which is why potatoes are classified as a probiotic food.

This process helps the good bacteria to multiply more easily, so they overcome the bad bacteria and keep your intestines healthy.

In addition to helping control blood sugar, resistant potato starch can also help you feel fuller, prevent constipation, lower bad cholesterol, and the risk of colon cancer.difference between white and red potatoes

Potatoes are also rich in potassium and vitamin C, which keep skin healthy, help with protein metabolism and play an important role in your immune system.

Red potato has a slight advantage over white because it contains almost twice as many antioxidant compounds, depending on how pigmented it is.

In short, both types of potatoes, white and red, have their advantages, and the way they are prepared is crucial for the potatoes to be good and healthy for you.

Many people like french fries, but it must be noted that it is not the healthiest option because in that case the potatoes are fried in a lot of oil and then a lot of salt is added.

Red potatoes may have fewer calories and carbohydrates, but white or yellow potatoes are a better source of iron and calcium.


The difference between white and red potatoes is not very radical, it mostly depends on the way the potatoes are prepared, and both potatoes have their advantage.

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