Often we are on a diet and exercise, many times in a situation when we wonder if we will endure it? To make it easier to survive in a diet, we need to know a few things for those who hold or plan to start a diet. In the following text, we get to know a few interesting moments are to have success and result in a diet.
1. The scale does not always have to be an indicator of attenuation.
Sometimes diet and exercise on some people, it can happen that the weight remains constant. It need not be too much worry about this. If the diet is with exercise, then you can muscle mass to form more than the fatty tissue, or we may have a result in reducing the size, and not in the weight.
Also, the measurement in the morning and evening does not show the same results.
Through the day with food intake, and the liquid will show at least one kilogram more. It is ideal to weight in the morning before we eat or drink liquids.
2. Too much diet over the diet.
When we eat a diet, we need to go step by step, not to exaggerate physical exercises, with the diet, it should be moderate.
Over-exercise, diet can have a negative effect, which can cause the cancellation and return of old habits and weight.
3. The exercise state does not show straightforward.
Whenever a diet starts, someone notes quick results. At those moments we are all happy because of this, and we think we will continue with the pace of falling of weight.
However, the human body is adjustable in any situation, it gets used to and consumes fewer calories. At those moments begins a period of stagnation in kg, which is a normal phenomenon.
4. Everybody’s organism is an individual.
This practically means we do not have to have the same results, whether we use the same diet, a way of practicing, etc.
The most important thing is that everyone to be persistent and durable, the results will come by themselves for a short or longer time interval of using a particular diet
5.With a diet to a much healthier body.
With the diet not only losing weight but increasing the benefits, a better way of life, nutrition and overall better health, for which our organism will be grateful.
6. Reduction of fat tissue.
Some of us want to lose weight only in certain parts of the body where they have the fattest deposits. It is very difficult to do, because the body when it weakens, it does it on the whole body, in all its parts.
We need to keep in mind that there are no exercises that will reduce the fatty deposits of the stomach alone.
* There are no exercises just for reducing the fat on the legs.
* There are exercises which strengthen muscles and training for spending calories, where for the rest my body uses fat but uses those that are most accessible to them, not those that we would like to use.
7. Creating muscle tissue.
When exercising, we need to be persistent. While the first results appear, yes we create muscle tissue that will consume more calories in rest than the fatty tissue we have had before.
The results will come, just need the time, in this situation the results are on a longer-term plan.
8. What training should we choose?
The choice is cardio or training in the hall. The answer is both. Somebody for the weak It uses more and more cardio training that is wrong.
In order for our body to consume as many calories, training for strength should be used, so it will allow someone to consume calories, and when the body will rest.
9. A specific period to achieve good results.
As in every work we do in life, and in exercise, it takes time to see the results. Do not give up the results are unavoidable.
The slower we lose weight, the harder it will be let’s go back.
If you relax with the food, be carefree right now. You should be carefree.
10. We do not have to be a professional to get results.
Practically we can all get a result, most often the problem is in giving up. We do not have to be professionals to practice up to 4 hours of daily exercise.
For starters, it suffices to take 3 to 4 times a week to exercise after 60 minutes.
11. It takes rest.
You need to exercise regularly, but you must take a rest at least one day a week, thus enabling muscle regeneration, and prepare them for the next week.
12. We should take care of the choice of food.
In each case, care should be taken and adhered to the diet ready for us, during the period of weakness or exercise.
There may be an exception, eat chocolate or something else.
The next day does a detox of the organism or has extra activity 15 to 20 minutes more than usual, which will compensate because we have eaten the previous day.
13. Enjoy your diet.
Get your food in the way you like. The unwritten rule that healthy foods are not tasty is not at all true. When cooked with great and delicious spices it will be delicious to eat.
We all have to respect what healthy foods give us and to know how well she is healthy for us and our organism.
14. Life with style.
It’s best when healthy eating or a diet, along with exercise, is a lifestyle. It does not represent daily diet and exercise, it’s best if it makes us cheerful and motivated.