What dark chocolate benefits we have if we eat dark chocolate every day? Eat dark chocolate to have more energy and be more productive. There is no person in the world who does not want to eat chocolate.
Chocolate is at the top of the list of best-selling and most consumed sweets. And once you eat (because no one can stick to just one cube of chocolate), you feel a pang of conscience. Fortunately, there is no need.
But only if you consume dark chocolate. In fact, the darker the chocolate, the healthier it is. There are several good reasons why you should actually eat dark chocolate.
Almost every person loves to eat chocolate, but unfortunately, this sweet pleasure contributes to weight gain.
The good thing is that dark chocolate, although it contains sugars, is recommended to be consumed as often as possible. Find out why this is so!
Dark chocolate is extremely rich in minerals. It mostly contains iron, magnesium, and zinc. Cocoa in dark chocolate also contains antioxidants called flavonoids.
Flavonoids contribute to having as many benefits as possible by consuming dark chocolate.
It is better and more effective to eat dark chocolate during the day because it is a high-calorie product that makes us more energetic and more productive, doctors say.
If you eat dark chocolate with a share of cocoa of at least 50 percent, then the average amount to be consumed is about 50 grams per day.
Dark chocolate is healthy and contains a higher concentration of cocoa and other useful components. That is, even though chocolate contains fat, flavonoids lower cholesterol levels, which is significant in terms of the benefits of dark chocolate.
Dark chocolate also has components that protect the liver, but we must warn that it can have negative effects and affect the pancreas.
People who love chocolate don’t need many excuses to eat it every day.
But if you consider yourself a chocolate lover and still feel bad about your unhealthy habit, we have good news for you! Dark chocolate with a high percentage of cocoa is considered part of a healthy diet.
In 101-g bar grams of dark chocolate with about 70-85% cocoa has the following ingredients:
- 604 calories.
- 7.87 g protein.
- 43.06 g fat.
- 46.36 g carbohydrates.
- 11.00 g dietary fiber.
- 24.23 g sugar.
- 12.02 mg iron.
- 230.00 mg magnesium.
Here are 18 reasons why you should eat dark chocolate every day…
Dark chocolate can make you happy
Dark chocolate not only tastes great, but this delicious treat contains tryptophan.
Tryptophan is an amino acid that helps the brain produce serotonin, a neurotransmitter that improves our mood.
Dark chocolate is a rich source of fiber
Dark chocolate with a high percentage of cocoa contains a large amount of soluble fiber.
100 grams of chocolate with 70-85% cocoa contains excellent 11 grams of fiber.
Soluble fiber maintains low cholesterol, saturates, and is good for the health of the digestive system.
Dark chocolate benefits for the brain
Dark chocolate improves brain function and prevents the occurrence of various diseases, among which we should mention dementia.
A study that lasted more than four decades found that people who ate chocolate more often performed better on tests that examined brain function.
Eating dark chocolate can improve brain function and help prevent Alzheimer’s disease and Parkinson’s disease.
A 2018 study was done on the effect of dark chocolate on our brain.
The results showed improved brain function due to the presence of flavonols in dark chocolate.
Dark chocolate for heart health
According to one study, eating dark chocolate 5 or more times a week will reduce your risk of cardiovascular disease by 57%.
That way, by enjoying your chocolate, you will be saving your health.
Dark chocolate gives birth to happier babies
Who can resist a beautiful, happy, and happy baby?
A Finnish study found that mothers who ate more dark chocolate during pregnancy gave birth to happier babies.
The babies cried less. This is great news for all pregnant women around the world!
Contains flavonoids that are very good for health
Flavonoids are plant antioxidants that can be found in cocoa and are one of the main reasons why dark chocolate is so healthy.
These antioxidants successfully lower blood pressure and cholesterol.
Another benefit of flavonoids is that they keep blood vessels healthy.
Blood pressure
The flavonols that make up dark chocolate allow the body to produce nitric oxide.
In this case, nitric oxide causes the blood vessels to dilate.
Expanding them significantly improves blood flow in our body, and the end result is a reduction in blood pressure.
In a study of an interesting study in 2015, the following was done:
60 people with type 2 diabetes and high blood pressure were given to eat dark and white chocolate.
The results showed that those who ate 25 grams of dark chocolate for 8 weeks had lower blood pressure than those who ate white chocolate.
Another study in 2017 showed similar results, with dark chocolate lowering blood pressure more often in the elderly than in young people.
Cholesterol is reduced with dark chocolate benefits
By consuming dark chocolate and its excellent ingredients such as polyphenols and theobromine, we get a reduction in bad cholesterol and improve good cholesterol.
Dark chocolate is good for skin care and protection
Dark chocolate will help protect your skin from sunburn and other external factors.
This is due to the antioxidants it contains, known as phenol and catechins.
Dark chocolate will relieve stress
Today’s modern lifestyle is very fast, dynamic, and more stressful moments.
Dark chocolate has been shown to successfully reduce stress hormone levels.
So it may explain why you need to take things in stride or try not to focus too much on stress.
Dark chocolate is not a favorite of children
If you have children, you will not have to share the chocolate with them, because they do not like its bitter taste.
So there will be more chocolate left for you.
Dark chocolate is a healthy option
First of all, you should know that dark chocolate is not an unhealthy food, but it is full of vitamins and antioxidants.
Real dark chocolate is made up of cocoa, which has a positive effect on your health.
The only thing you need to do is be careful not to overdo it because like all chocolates, dark chocolate contains sugar.
Dark chocolate reduces the risk of diabetes
More and more people have diabetes, a chronic disease that unfortunately lasts for the rest of their lives.
There are several ways to treat diabetes, and sugar is one of the most important factors in its development.
Just as you should reduce your intake of certain foods, you should also add dark chocolate to your diet.
The reason dark chocolate reduces the risk of diabetes is that it is rich in flavonoids.
However, dark chocolate contains sugar, so as we have already said, do not overdo it with its consumption.
Improves sleep quality
If you have trouble sleeping, dark chocolate can be very helpful in this regard.
Studies have shown that magnesium in dark chocolate helps you sleep better.
Magnesium helps your body wake up in the morning at the right time and fall asleep at night as well as normal in the evening.
Dark chocolate also prevents coughing
Coughing can sometimes be irritating and stressful.
Sometimes you feel like you can’t stop coughing, and it’s getting more and more annoying.
The next time you cough, eat a few dark chocolate cubes to help you calm down.
Insulin resistance with chocolate
This insulin resistance occurs when the body’s cells stop responding to the hormone insulin.
Insulin resistance can cause high blood glucose levels, which can lead to type 2 diabetes.
In 2018, a study was conducted that examined the relationship between regular consumption of dark chocolate and blood glucose levels.
Research has shown that eating 48 g of 70 percent dark chocolate every day can successfully help lower glucose levels and reduce insulin resistance.
Weight loss
That’s right- this may sound amazing, but it’s true!
Dark chocolate can be our ally in the fight against excess weight.
The fact that dark chocolate is more bitter reduces appetite, unlike brighter milk chocolates that further stimulate it.
A few cubes of dark chocolate will satisfy your daily need for sweets.
This will make it easier for you to control the number of calories you include in your daily diet.
Dark chocolate prevents premature aging and the development of degenerative diseases
Cocoa ranks third on the list of foods rich in antioxidants that are responsible for destroying free radicals.
Free radicals are the cause of many diseases and degenerative diseases as well as premature aging.
You could think of antioxidants as anti-aging ingredients, so consuming chocolate with enough cocoa will slow down the aging process and keep you young.
Side effects of consuming dark chocolate
The biggest benefits of chocolate definitely come from the presence of flavonols.
However, the content of flavanols can vary with dark chocolate products.
Processing methods also vary among manufacturers, which directly affects the flavonol content of chocolate.
Unfortunately, there is no legal requirement for chocolate manufacturers to emphasize the flavonol content of their products.
In general, everyone who produces dark chocolate with a higher percentage of cocoa should have more flavonols.
Dark chocolate, in addition to minerals and antioxidants, has a lot of sugar and calories.
That is why we have already said that for this reason, it is best to consume during the day, in order to expend energy and calories.
As for fats, they are unhealthy saturated fats in dark chocolate.
Eat dark chocolate but not too much because of the many calories, sugars, and fats.
Generally dark chocolate contains less sugar than milk chocolate, just the more cocoa, the less sugar.
The daily amount of dark chocolate
Dark chocolate should certainly be consumed, but it is best to take about 30 grams on a daily basis.
In this way, we will use the flavonols and limit the intake of calories and sugars.
Buy dark chocolate with about 70% cocoa, it is the best option to make the most of it.
Conclusion
Dark chocolate along with regular milk chocolate is number one in terms of consuming sweet products worldwide.
The difference between plain and dark chocolate is the presence of cocoa.
Dark chocolate with about 70% cocoa is the healthiest option to consume.
By eating dark chocolate, we can successfully improve our health.
Dark chocolate improves heart health, blood pressure, cholesterol, brain, stress, and many other health benefits.
Consume 30-50 grams of dark chocolate a day for the best effect on your health.
If you eat very much dark chocolate, you need to be careful because it contains a lot of calories.
It is best to consume it during the day to expend energy and calories from dark chocolate.
Dark chocolate with the presence of cocoa is the best of all possible chocolates produced in the world.
