Danish diet, Lose Weight 13 – 22 pounds in 13 days

Danish diet for excellent results and weight loss, this diet is well known all over the world and very often used. The Danish diet is used for 13 days and the results are really impressive, losing as much as 10kg. Only a little harder to support, ie only the most persistent will survive the end of the diet or more precisely up to 13 days.

The main feature of this special diet is consuming three meals a day and nothing more.

You can only drink a glass of water between meals.

The results are obvious right from the start, but once again, only the most persistent will survive the end of the diet.

This diet results in very fast burning of fat and release of body fluids. People who have already used this diet, say that they continue to lose weight after completing the 13-day diet.

Since the diet is very rigorous, it is very important for the person who wants to use it to be healthy, or it is best to consult a doctor before starting a diet.

Certainly, a diet can be started any day, but it is advisable not to start it on a Sunday.

Although very effective, the results show that the effects can last for several months.

The diet is quite specific because it causes the body to burn fat faster and to remove excess fluid, so its effect is felt even after completing the 13-day diet.

With the right dosage and adherence to the danish diet, the results can be fantastic.

Danish diet loses from 7 to 20 pounds

Important tips on how to properly use the Danish diet you need to know. The diet must be adhered to and followed as stated, you should adhere to the meals and products included in the 13-day diet.

You should not consume anything other than what is stated in the diet.

If you drink a glass of wine, or a beer or consume something else not listed in the diet then you should stop it because you will not be able to start the diet again after 6 months.

When you finish the diet it is best to do a break of one to two years before holding it again. If you feel hungry you can drink water freely.

Coffee can be replaced with tea in the diet. Sugar should be in cubes, of course.

Diet foods for the salad

Salad:

  • 1 kg of cabbage,
  • one kg of carrots,
  • 1 red and green pepper,
  • 1 leek.

For the dressing use:

  • 1 dl oil,
  • 1/2 tsp sugar,
  • 1/2 tsp salt,
  • 50 dl apple cider vinegar.

Pour the salad with this sauce and allow it to stand for one hour, stirring occasionally. The salad is best kept in the fridge,Danish diet salad

This quantity is for two persons if consumed by one person is enough for half the recipe, and you can prepare them sooner.

Danish diet 13 days weight loss diet

Day 1

Breakfast: 1 cup black coffee, 1 cube of sugar

Lunch: 2 hard-boiled eggs, one serving of boiled spinach, 1 medium-sized tomato.

Dinner: 1 roast beef of about 230 grams, salad

Day 2

Breakfast: 1 cup black coffee, only 1 cube of sugar

Lunch: 1 slice of your favorite salami, 1 cup of yogurt

Dinner: 1 large steak, a plate of salad

Day 3

Breakfast: 1 cup black coffee, 1 sugar cube, 1 slice of toast

Lunch: 2 hard-boiled eggs, 1 slice of salami, 1 plate of salad

Dinner: nice cooked celery, 1 tomato, 1 fruit

Day 4

Breakfast: 1 cup black coffee, 1 sugar cube, again 1 slice of toast

Lunch: 1 liter of fresh orange or apple juice, 1 cup of yogurt preferably with less fat.

Dinner: 1 medium boiled egg, 1 grated carrot, 25g slice of young cheese

Day 5

Breakfast: 1 large roasted carrot with lemon juice

Lunch: 1 large piece of boiled fish (230g) coated with lemon and oil for better taste and better digestion in the body.

Dinner: 1 roast beef(or some other piece of meat), salad, cooked celery

Day 6

Breakfast: 1 cup black coffee, 1 sugar cube, 1 slice of toast

Lunch: 2 boiled eggs, 1 large, grated carrot

Dinner: ½ Chicken without skin, salad of fresh vegetables.

Day 7 on Danish diet

Breakfast: 1 cup of tea without sugarDanish diet menu

Lunch: nothing should be eaten for lunch.

Dinner: a normal slice of about 200 grams of grilled lamb, fresh fruit

Day 8

Breakfast: 1 cup black coffee, 1 sugar cube, 1 slice of toast

Lunch: 2 boiled eggs, 1 slice of salami, salad, of course, fresh vegetables.

Dinner: cooked celery, 1 tomato, 1 fruit

Day 9

Breakfast: 1 cup black coffee, 1 cube of sugar

Lunch: 1 large slice of salami, 1 cup of yogurt with less fat.

Dinner: 1 roast beef of about 250 grams, salad, fruits of choice (apples, oranges, tangerines).

Day 10

Breakfast: 1 cup black coffee, 1 sugar cube, 1 slice of toast

Lunch: 2 medium boiled eggs, 1 slice of salami, salad

Dinner: cooked celery, 1 tomato, 1 fruit

Day 11

Breakfast: 1 cup black coffee, 1 sugar cube, 1 slice of toast

Lunch: 1 liter of fresh juice, 1 cup of yogurt

Dinner: 1 boiled egg, 1 grated carrot, again a slice of 25g young cheese

Day 12

Breakfast: 1 large, grated carrot with lemon juice

Lunch: 1 large slice of broiled fish with lemon and oil

Dinner: 1 roast beef of about 250 grams, fresh salad, cooked celery

Day 13

Breakfast: 1 cup black coffee, 1 sugar cube, 1 slice of toast

Lunch: 2 boiled eggs, 1 large, grated carrot

Dinner: ½ Chicken (about 500 grams) roasted on the grill without skin, salad

Good luck to all who try this extraordinary diet, and comment on if you are happy with it, we hope that all will last up to 13 days and reduce weight by 10-20kg.

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Author Profile

Carl
Carl
Hi, I am the author of the articles for healthfoodbeauty.com. I have been a professional author for several years and I am very happy to write about health, nutrition, weight loss, and all other topics represented on this site. Nutrition and health are the most important for each of us and that is why we should read and find out new information. New information that we will share with our loved ones, and of course use it for better health of all of us.

Carl

Hi, I am the author of the articles for healthfoodbeauty.com. I have been a professional author for several years and I am very happy to write about health, nutrition, weight loss, and all other topics represented on this site. Nutrition and health are the most important for each of us and that is why we should read and find out new information. New information that we will share with our loved ones, and of course use it for better health of all of us.