Danish diet for excellent results and weight loss, this diet is well known all over the world and very often used. The Danish diet is used for 13 days and the results are really impressive, losing as much as 10kg. Only a little harder to support, ie only the most persistent will survive the end of the diet or more precisely up to 13 days.
The main feature of this special diet is consuming three meals a day and nothing more.
You can only drink a glass of water between meals.
The results are obvious right from the start, but once again, only the most persistent will survive the end of the diet.
This diet results in very fast burning of fat and release of body fluids. People who have already used this diet, say that they continue to lose weight after completing the 13-day diet.
Since the diet is very rigorous, it is very important for the person who wants to use it to be healthy, or it is best to consult a doctor before starting a diet.
Certainly, a diet can be started any day, but it is advisable not to start it on a Sunday.
Although very effective, the results show that the effects can last for several months.
The diet is quite specific because it causes the body to burn fat faster and to remove excess fluid, so its effect is felt even after completing the 13-day diet.
With the right dosage and adherence to the danish diet, the results can be fantastic.
Danish diet loses from 7 to 20 pounds
Important tips on how to properly use the Danish diet you need to know. The diet must be adhered to and followed as stated, you should adhere to the meals and products included in the 13-day diet.
You should not consume anything other than what is stated in the diet.
If you drink a glass of wine, or a beer or consume something else not listed in the diet then you should stop it because you will not be able to start the diet again after 6 months.
When you finish the diet it is best to do a break of one to two years before holding it again. If you feel hungry you can drink water freely.
Coffee can be replaced with tea in the diet. Sugar should be in cubes, of course.
Diet foods for the salad
Salad:
- 1 kg of cabbage,
- one kg of carrots,
- 1 red and green pepper,
- 1 leek.
For the dressing use:
- 1 dl oil,
- 1/2 tsp sugar,
- 1/2 tsp salt,
- 50 dl apple cider vinegar.
Pour the salad with this sauce and allow it to stand for one hour, stirring occasionally. The salad is best kept in the fridge,
This quantity is for two persons if consumed by one person is enough for half the recipe, and you can prepare them sooner.
Danish diet 13 days weight loss diet
Day 1
Breakfast: 1 cup black coffee, 1 cube of sugar
Lunch: 2 hard-boiled eggs, one serving of boiled spinach, 1 medium-sized tomato.
Dinner: 1 roast beef of about 230 grams, salad
Day 2
Breakfast: 1 cup black coffee, only 1 cube of sugar
Lunch: 1 slice of your favorite salami, 1 cup of yogurt
Dinner: 1 large steak, a plate of salad
Day 3
Breakfast: 1 cup black coffee, 1 sugar cube, 1 slice of toast
Lunch: 2 hard-boiled eggs, 1 slice of salami, 1 plate of salad
Dinner: nice cooked celery, 1 tomato, 1 fruit
Day 4
Breakfast: 1 cup black coffee, 1 sugar cube, again 1 slice of toast
Lunch: 1 liter of fresh orange or apple juice, 1 cup of yogurt preferably with less fat.
Dinner: 1 medium boiled egg, 1 grated carrot, 25g slice of young cheese
Day 5
Breakfast: 1 large roasted carrot with lemon juice
Lunch: 1 large piece of boiled fish (230g) coated with lemon and oil for better taste and better digestion in the body.
Dinner: 1 roast beef(or some other piece of meat), salad, cooked celery
Day 6
Breakfast: 1 cup black coffee, 1 sugar cube, 1 slice of toast
Lunch: 2 boiled eggs, 1 large, grated carrot
Dinner: ½ Chicken without skin, salad of fresh vegetables.
Day 7 on Danish diet
Breakfast: 1 cup of tea without sugar
Lunch: nothing should be eaten for lunch.
Dinner: a normal slice of about 200 grams of grilled lamb, fresh fruit
Day 8
Breakfast: 1 cup black coffee, 1 sugar cube, 1 slice of toast
Lunch: 2 boiled eggs, 1 slice of salami, salad, of course, fresh vegetables.
Dinner: cooked celery, 1 tomato, 1 fruit
Day 9
Breakfast: 1 cup black coffee, 1 cube of sugar
Lunch: 1 large slice of salami, 1 cup of yogurt with less fat.
Dinner: 1 roast beef of about 250 grams, salad, fruits of choice (apples, oranges, tangerines).
Day 10
Breakfast: 1 cup black coffee, 1 sugar cube, 1 slice of toast
Lunch: 2 medium boiled eggs, 1 slice of salami, salad
Dinner: cooked celery, 1 tomato, 1 fruit
Day 11
Breakfast: 1 cup black coffee, 1 sugar cube, 1 slice of toast
Lunch: 1 liter of fresh juice, 1 cup of yogurt
Dinner: 1 boiled egg, 1 grated carrot, again a slice of 25g young cheese
Day 12
Breakfast: 1 large, grated carrot with lemon juice
Lunch: 1 large slice of broiled fish with lemon and oil
Dinner: 1 roast beef of about 250 grams, fresh salad, cooked celery
Day 13
Breakfast: 1 cup black coffee, 1 sugar cube, 1 slice of toast
Lunch: 2 boiled eggs, 1 large, grated carrot
Dinner: ½ Chicken (about 500 grams) roasted on the grill without skin, salad
Is the Danish diet safe?
The Danish diet is a quick diet that gives results immediately, but we have to say that every quick diet is not good for health.
The results of the Danish diet are immediate, but in order to remain thin even after the diet, you need to change the way you eat, otherwise, you will regain the weight.
Fast diets like the Danish version are a shock to the body, and therefore should not be repeated more than once every two years.
Good luck to all who try this extraordinary diet, and comment on if you are happy with it, we hope that all will last up to 13 days and reduce weight by 10-20kg.
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