Top Dandelion Health Benefits and More…

Dandelion is our ally with great health benefits in the fight against cancer, as well as many other diseases. Even the ancient peoples knew that dandelion has healing properties and that the juice squeezed from the young dandelion improves the damaged health

Origin of dandelion and its ingredients

Dandelion (Taraxacum) belongs to the genus of herbs and belongs to the family Asteraceae.

It is a perennial herb with yellow flowers, it grows successfully on any land, but most suitable for meadows and lawns, deserted places and abandoned fields.

It grows along roads and in settlements. Dandelion strengthens the body and helps the body get rid of toxins. Dandelion is a natural remedy for many diseases.

Nutrition facts (5) label for Dandelion greens,1 cup chopped (55g) raw:

milk and dairy productswhole milk, sheep milk, sour cream, whipped cream, butter, cream, whole cheese
bread, pastries, pastawhite bread, puff pastry with butter and eggs, snacks, smokes, pastries
meat, fish, seafoodfatty pork, beef, lamb, pштеtés, sausages, salami, oysters, bacon
vegetablespotatoes in all forms
fruitsgrapes, bananas, figs, candied and dried fruits, nuts, almonds, hazelnuts
oil and fatmargarine, lard
spicesmayonnaise, ketchup
sweetssugar, honey, marmalade, jam, cakes, pudding, ice cream, chocolate.
beveragesall alcoholic beverages, tetra pack juices, carbonated juices, cocoa, and hot chocolate.

It contains up to 535% of the required daily intake of vitamin K and about 110% of the recommended daily allowance of vitamin A.

These are all facts about this herb that have been known for years.

Dandelion is also used in problems with the kidneys, liver, bile, digestive system, which is effective for cleansing the body and improving metabolism.

Dandelion root is more effective than chemotherapy – it kills all cells, while dandelion kills only carcinogens.

A series of studies by Canadian scientists have shown that dandelion root destroys cancer cells without causing any harm to healthy cells.

General dandelion health benefits

Dandelion is known for its healing properties. But it is also a very nutritious herb rich in vitamins A, B, C, minerals (especially potassium, sodium, and magnesium) and organic acids.

In folk medicine, dandelion is used to strengthen the body and spring cleanse the blood. It can be used to make tea, syrup, or wine. Dandelion root has a complex chemical composition.

Dandelion milk juice contains heterosides, carbohydrates, minerals, and other beneficial ingredients, so it is often used to treat gallstones, kidney stones, atherosclerosis, and many other ailments.

This great plant has many benefits that we should make the most of to improve our health:

  • Dandelion helps to cleanse and strengthen the body
  • Dandelion is a natural remedy for atherosclerosis and kidney stones
  • From dandelion, we get a better appetite and better digestion
  • Dandelion as a natural remedy for liver and gallbladder
  • This excellent plant serves as a raw material for obtaining medicines
  • Dandelion as a side dish
  • Dandelion that grows in a clean environment should be used as a medicine
  • Urban dandelion filters out polluted air and absorbs toxins, so it is not recommended because it can do more harm than good to the body.

Dandelion tea health benefits that solves many problems

A study by the Department of Chemistry and Biochemistry was conducted at Windsor University, Canada, and the results give new hope to cancer patients.

Dandelion root has been shown to effectively “kill” cancer cells without any harmful effects on other cells in the body.

Dandelion tea acts on cancer cells by breaking them down within 48 hours, during which time no cells become “diseased,” the study found.

It has been suggested that continuous treatment with dandelion root can kill most cancer cells.

The positivity of these unexpected results has prompted a team of researchers to continue their research into this amazing plant.

John de Carlo, a 72-year-old man, was personally convinced of the dandelion’s healing properties because he underwent intensive and “aggressive” chemotherapy to fight cancer.

He was treated for less than three years before doctors discharged him from the hospital to spend his last days with his loved ones.

Given that doctors had fewer and fewer alternatives to finding a functional solution in the fight against his disease, it was suggested that he drink dandelion tea as a last resort.

After only four months, the man experienced remission and recovery.

Why should we drink dandelion tea at night?

Dandelion tea helps to avoid the increase in blood sugar levels at night and strengthens the immune system.

Not every one of us knows that dandelion tea has many healing properties. It really survives in difficult conditions.

Indeed, dandelion is a medicinal plant whose benefits are truly amazing. In this case, it is easily accessible to anyone of us.

If you are a fan of natural remedies, you will probably want to know more about it.

Dandelion tea is good for liver and kidney health

When we sleep, we rest but not all organs rest. So, during sleep, our liver begins to work actively.

According to some study dandelion help to have a healthy liver (1).

Once we fall asleep, the body begins the key processes of purifying our body.

Before going to bed, follow these rules: avoid heavy meals to eat late at night, eat less fatty foods before bed!

Dandelion tea has diuretic properties. It effectively removes excess salt and fluids along with urine.

Dandelion tea lowers blood sugar overnight

As a rule, a few hours after eating a person’s blood sugar level is stabilized.

But in some people, especially in patients with diabetes, the amount of glucose in the blood at night may increase.

While we sleep, dandelion tea will allow you to avoid raising your blood sugar by keeping it at a normal level.

Great tea for inflammatory processes

Why should we drink dandelion tea at night before going to bed?

Dandelion contains fatty acids, antioxidants (for example, beta carotene), vitamin C, potassium, iron, calcium, magnesium, zinc, phosphorus, and vitamin D.

Thanks to this amazing and rich cocktail of nutrients, our body will more easily cope with inflammatory processes.

This reduces the chances of various diseases such as osteoarthritis and arthritis.

Dandelion tea successfully helps to deal with constipation

As a rule, people go to the toilet regularly in the morning, but if you have constipation – it’s bad.

To help yourself – use natural remedies that stimulate peristalsis. One of them is a dandelion tea.

Dandelion is a rich source of dietary fiber that is important for the digestive system.

In addition, dandelion soothes stomach pain and prevents the formation of gas.

Dandelion health benefits for better circulation

Dandelion is an ideal solution to stimulate circulation. This plant provokes circulation and helps to better oxygenate our body.

At the same time, it helps to provide a better supply of oxygen and nutrients to the organs and systems.

Dandelion is an anticancer plant

As many probably know, its action is impressive in terms of protecting and destroying cancer cells (2).

The dandelion drink is packed with antioxidants, which fight free radicals and neutralize the effects of the disease.

Relieves skin problems and promotes healthy bones

This drink is very useful for acne, skin inflammation, infections, irritations. For healthy bones and joints, dandelion is a solution.

It is extremely rich in vitamin K, which is important for bone and joint health.

Slimming and less cholesterol with dandelion drink

Dandelion successfully suppresses appetite, speeds up cellular metabolism, and thus can help in weight loss.

Lowers cholesterol and blood pressure. According to research (3), the dandelion drink has the property of lowering cholesterol levels and reducing the formation of plaque on the vessels.

It strengthens the immune system

According to the results of many studies, dandelion is able to strengthen the human immune system and reduces viruses to replicate (4). This explains its bitter taste.

Dandelion cleanses not only the body but also contains large amounts of vitamins, minerals, and other nutrients.two dandelion

This allows the body to effectively cleanse itself of toxins. As a result, the body’s defenses increase and our immune system becomes stronger.

General properties of dandelion for our health benefits

Dandelion, in addition to the above benefits, it is useful to know the following benefits:

  • Helps with coughs and other respiratory problems.
  • It is great for detoxifying, slimming, and removing cellulite.
  • Helps with allergies and skin problems such as acne, warts, psoriasis, and eczema.
  • Folk medicine recommends it as a remedy for women’s ailments: breast diseases, cysts, tumors, swollen breasts, and breastfeeding problems.
  • Dandelion is healing from root to leaf.
  • Pick it on meadows that are far from the roads and other types of pollution.
  • If you need the whole plant, you can easily pick it up by pulling the knife under the root and removing the plant.
  • If you need leaves, it is best to pick them from plants that have not yet bloomed, as such leaves are less bitter.
  • Fresh leaves are great for preparing salads, but can also be added to risotto, pasta, sauces, and can be enriched with porridge juices, ie smoothies.
  • To make tea, dandelion leaves should be dried in a place with enough air and shade.
  • Dandelion flowers should be picked in full bloom, in sunny and dry weather, around noon, or when fully open.
  • From them, you can make syrup, jam, brandy, or dry them for tea.
  • Dandelion buds can be pickled like capers.
  • Dandelion root as a raw material can be added to salads and dried for tea.
  • Before drying, the root should be cleaned from the aboveground parts and washed, and then strung on a durable thread and hung in an airy, dark and warm place.
  • The dried root is wrinkled, grayish-white, and when you cut it, it is yellow in the middle.
  • Medicinal dandelion products can also be found in a ready-made form, such as teas and tinctures available in herbal pharmacies.

Bonus – dandelion recipes

Dandelion honey

Dandelion flowers make extremely delicious and healing honey.


Dandelion, more precisely, its flowers facing upwards, are arranged in a jar to cover the bottom, so they are sprinkled with a lot of sugar.

So line up the top of the jar. Cover with gauze and leave to stand in the sun.

It must not be mixed, and when it starts to turn into a uniform mixture (after 10-15 days), put the jar inside and let the whole mixture turn into honey and turn yellow.

Then strain through gauze and store in a glass jar again. Dandelion honey is consumed in the morning on an empty stomach for one teaspoon.

It is recommended for people with gallbladder problems and blood flow.

Homemade dandelion syrup to solve common and numerous health problems

Ingredients needed:

  • Dandelion flowers
  • Sugar

Method of preparation:

Collect a certain amount of dandelion and immediately dare the flowers of the plant.

Then add sugar in a ratio of 1: 1 and leave the mixture to stand for 1 day, in the shade, but exposed.

After the first day has passed, put the mixture in the refrigerator. After 10 days, after the ingredients are well combined, strain them.

The mixture obtained in this way, you can consume it whenever you want, and the more, the better.

The benefits of dandelion homemade mixture are:

  • Improves memory
  • Rejuvenates the skin
  • It regulates and improves digestion
  • Reduces inflammation of the gallbladder
  • It lowers bad cholesterol levels
  • Protects against liver disease

Dandelion side effects

Dandelion-based medicines should not be taken for more than a month and a half.

This is because an overdose can burden the digestive tract and cause side effects.close look dandelion

If used in the recommended amounts, dandelion is one of nature’s strongest medicines.

Dandelion that grows in a clean environment should always be used as a medicine. Urban dandelion filters polluted air and absorb toxins.

Therefore, avoid urban dandelion, it is not recommended, because it can do more harm than good to the body.


Dandelion is a plant with many benefits for our health. Its anti-cancer effect and the possibility of destroying cancer cells are well known.

This plant also offers many other improvements for humans: better immunity, healthier skin and bones, weight loss, better digestion, regulation of sugar and cholesterol, and more.

Dandelion is used to make honey, syrups, and other healthy drinks for our health.

Take advantage of it and use it whenever you can, because we can only get health from the dandelion.