Dairy Products to Eat, or We Should Avoid Them

Dairy products are good or bad for our health. Lately, they are more and more talk about them. Health organizations point to them as the basis for the proper development of bones.

In contrast, some food experts have a negative opinion about dairy products not for all, but for certain products.

The dairy products and crawling of cows under what conditions are also a factor that affects the final moment of the Dairy and its healthy properties.

Do we eat dairy products?

One fact is very interesting that it is not natural to eat milk products. It may be true because only people consume milk regardless of age.

The biological goal of cow milk is to feed the calf while it grows and grows. While humans are adults, they also consume milk.

Many people have long been drinking breast milk while they were babies. They did not eat dairy products in their later life.

Looking from the evolutionary point of view, there is no need to eat dairy products. In some parts of the world, people eat this food for thousands of years, and this led to the change of their genes so that they can adapt to dairy products in the diet.

The fact that we consume dairy products means that our genes are adapted and for us it is natural. Milk products contain lactose, which is their main carbohydrate.

The lactose is a mixture of two simple sugars galactose and glucose. Among babies, 75 percent of the world’s population can not decompose lactose.

People in the consumption of lactose through dairy products have symptoms such as nausea, vomiting,
diarrhea, etc.

However, a certain group of people can consume lactose through products such as yogurt or butter. Some of us may be allergic to other ingredients in milk as proteins, but this is most common in children and, more rarely, in adults.

Milk products are quite nutritious, as milk contains proteins, fatty acids, and micronutrients in order for the calf to grow.

Since the human body has similarity in terms of muscles, bones like a calf,

it follows that people can help in obtaining food Ingredients of a 250-gram glass of milk contain calcium, vitamin D and B12, riboflavin, potassium, phosphorus, vitamin B1 and B6, selenium, zinc, and magnesium.

In one cup there are 150 calories, 8 grams of fat and 8 grams of high-quality animal protein, and 13 carbohydrates.

Full fat milk contains everything we need. The composition of dairy products is not equal to everyone.

For example, butter and cheese have a different composition of milk.

Many important things about the composition are played and how they were Cows grown, especially this may vary in size.

The fat content of the fat in milk food is very complex and consists of a large number of fatty acids.

They are colored and have a great health effect. The Cows that have been growing and fed with grass have more omega 3 fatty acids, as well as vitamin K2, which is extremely important for healthy heart and bones.

These healthy fats are not present in fattened food and in those with a low percentage of fat,

therefore they have more sugar in order to complement the lower fat content.

Products excellent for our bones

Milk products have calcium, which is responsible for the development and growth of bones. Health organizations recommend a daily two to three servings of dairy products for the development of bones.

On the other hand, many experts do not fully agree with this.

People in those countries where fewer dairy products are consumed, a small percentage of osteoporosis is observed,

while in the United States, where dairy products foods are more eaten, there is a higher level of osteoporosis.

Although this is not exactly the measure because of the occurrence of osteoporosis, their other end factors for this.

Evidence shows that milk food strengthens bones, reduces osteoporosis, and reduce the percentage of fractures in the older population.

They contain calcium and phosphorus, protein. So full-fat this food less type 2 diabetes.

These products improve metabolism.

Despite a large number of calories, the possibility of obesity is reduced. Several studies have shown that full-fat dairy products do not cause obesity, while in those with low fatness there are no such indicators.

Certain studies show the risk of diabetes.

Harvard scientists have come to the conclusion that those who eat full-fat dairy products had less fat around the stomach, fewer triglycerides, and even 60 percent fewer chances for diabetes.

 to protect the heart.

This is possible, but it depends on the countries where the cows were grown and what their treatment was.

In most of the studies, it is shown that whole milk products protect against heart disease and stroke.

The best dairy products.

The best ones are those obtained from cows that are grown with grass or pastures.

Full-fat dairy products grown in such territories have much more nutrients, more vitamins, and more fatty acids.

The yogurt contains probiotic bacteria,

Healthy products are healthier, but their health benefit is different in humans, that is, it is individual, in some others, the benefits are less.

Some of us are very well tolerated, while others have symptoms of non-acceptance of dairy products.

Anyone who can and does not feel negative can consume them freely.

However, it is best to try to eat full-fat dairy products, obviously, the benefits from them are greater than the low fat.