Cucumber diet with which you can lose up to 15 pounds in 10 days quickly and with great results. The cucumber diet is ideal for anyone who doesn’t want to think too much about what to eat while on a diet.
The diet plan is extremely simple – there are only a few foods that are consumed, and the diet itself is carried out for 10 days.
Apart from the variant when the cucumber diet is implemented for 10 days, there is an extended variant of 14 days where really great results have been noticed!
Losing as much as 15 pounds – of course, depends on your level of physical activity.
In today’s article we show you 3 diets with cucumber, you can choose the one that is appropriate for your taste and conditions.
Let’s first find out why this diet is so successful, and it is certainly the nutritional composition of cucumber.
Cucumber composition
The nutritional composition of fresh cucumber is quite rich. This product is considered extremely useful for the human body. Cucumber contains carotene and vitamins B1, B2, B9 (folic acid), and C vitamins.
The cucumber also contains iron, phosphorus, sodium, potassium, copper, zinc, and other minerals, but in small quantities.
In 100 grams of fresh cucumber the nutritional composition is as follows:
- Protein – 0.8 g;
- Fat – 0.1 g;
- Carbohydrates – 2.5 g;
- The energy value is 14 kcal
Most important of all for anyone who wants to try today’s diet is of course the fact that cucumber contains about 95% water in its composition.
This percentage of water makes cucumber ideal for anyone who wants to lose weight and have a slim and beautiful body.
You can easily notice that there is a small amount of protein in the composition of the cucumber, so in the diets, you need to know how much you can try to make a menu by eating more protein foods.
One of the main reasons for a short time of this diet is low protein content.
Cucumber diet 15 pounds less in 10 days
The basis of this diet is cucumber salad, which can be consumed in unlimited quantities every time you feel hungry.
Salad is rich in nutrients and you don’t have to worry about missing anything during the ten-day regimen.
Other foods that can be combined and consumed during the day are:
2 boiled eggs or 150 g of tuna drained of oil or 150 g of grilled white meat.
Feel free to choose one of these suggestions that you like best.
You can also make 2 larger boiled potatoes (they can be boiled, baked in the oven, but not fried in oil) or 3 slices of wholemeal bread.
Also, 500 grams of fresh locally grown fruit because that way you will be sure of its quality.
As for liquids, plain water and tea can be ingested, and even coffee (without sugar) is allowed.
Of course, various types of carbonated beverages, alcohol, and sweets are strictly forbidden.
With each meal, as well as between meals, you can eat an unlimited amount of cucumber salad and you can drink a cucumber smoothie.
Cucumber salad for weight loss
Cucumber salad is made extremely quickly and its preparation is very simple.
Ingredients for the preparation of cucumber salad:
about 400 g of cucumber, 2 dl sour milk or yogurt (who has homemade kefir can use it), salt, and young onions (optional).
Preparation:
Peel and slice the cucumber into small circles. Add salt, mix gently to properly distribute, and pour over sour milk, yogurt or kefir, then mix again lightly.
Optionally and to taste, add finely chopped young onions, and the cucumber salad to lose weight is ready for consumption and you can try it immediately.
Cucumber diet smoothie to lose weight
Put in a blender: a young cucumber (peeled – of course well washed), a handful of well-washed spinach, a sour apple, add a little grated fresh ginger or on top of a knife ginger powder (optional).
Mix all these ingredients well, pour into a glass, and sprinkle with walnuts or almonds on top.
Drink it fresh, because the longer it stays, the more it loses its nutrients.
This drink will supply your body with an abundance of vitamins and minerals, especially vitamins A and K.
The drink is also rich in fiber, magnesium, iron, vitamins C, E, and B, as well as calcium and potassium.
The whole range of everything we need is very simple in just one glass!
Example of a daily menu:
Breakfast: 2 hard-boiled eggs + a plate of cucumber salad
Snack: 5 plums or maybe a bigger apple or peach… or some other seasonal fruit, just make sure it weighs up to 200 g
Lunch: Toasted wholemeal bread + cucumber salad bowl
Snack: Cucumber shake
Dinner: Fruit of your choice weighing about 300 grams
Remember: If you are hungry between meals (and even between snacks and meals) you can consume unlimited amounts of cucumber salad.
Although this is a very simple diet, you should pay special attention to the quality of the food. Try to use only fresh vegetables and fruits from a proven supplier.
That way you can be sure that the fruits and vegetables do not have the chemicals used in their cultivation.
Physical activity during the diet
Moderate physical activity is important for any diet, including this diet. Every more difficult form of training and exercise is not recommended not only for this diet but generally for any diet you are currently using.
A lighter form of physical activity is recommended so that the effect of the diet can be even better and more noticeable.
A half-hour fast walk is enough, which will very successfully and significantly help you lose extra pounds.
With this great diet you will surely lose weight in 10 days of consumption, so don’t wait and start!
A fast cucumber diet with yogurt: You lose 8 pounds in just 5 days
Many women want fast diets that bring fast results in a very short period of time.
This diet is really fast, with extreme results that are immediately noticeable on your body.
Well, if you need a last-minute rescue to get rid of fat deposits, try today’s diet with cucumbers and yogurt.
With it, after the first day, you will notice weight loss, more precisely that you are lighter by a 3 pound.
Necessary ingredients for the diet:
- one and a half liters of yogurt with 1% milkfat,
- 1.5 kg of fresh cucumbers,
- 1.5 liters of water.
In the morning you can freely drink coffee without sugar.
The most important thing in this diet is that the three ingredients must be divided into equal parts, and consumed several times during the day.
You can eat and drink cucumbers or yogurt if you are hungry and go to bed late at night, but you must not exceed the prescribed amount.
Note when using the diet
Diet can have a laxative effect, so you should not keep it for a long time.
This diet should be used for 5 days, because it is quite extreme, and is intended when you need quick results in a short period of time.
You don’t have to be physically active during this extreme diet and be sure to drink plenty of water.
Diet with cucumbers and tomatoes
The cucumber and tomato diet, as well as the previous ones, can easily help you lose weight.
In this diet, all you need to get the shape you want is just to follow a diet.
The duration of this diet, unlike others, is one month, with a break and rest on weekends.
But it should be noted that keep in mind, especially for people who are overweight, that it is not recommended to lose more than 10 kg per month.
Sudden weight loss (more than 15 pounds) can cause certain health problems.
The food needed for this regimen includes light food, and at the same time food that satisfies and possesses the necessary nutrients for our body.
Example of a 5-day cucumber diet menu:
Day 1
- Breakfast: 2 slices of toast, 1 apple
- Snack: cucumber salad
- 4pm: 1 banana
- 7 pm: tomato and cucumber salad
Day 2
- Breakfast: Muesli with sour milk (4 dl) with reduced-fat
- Snack: Boiled potatoes along with a little cheese
- 4pm: 1 banana
- 7 pm: tomato and cucumber salad
Day 3
- Breakfast: 1 apple and 1 banana
- Snack: Chicken soup
- 4 pm: little almonds (no more than 10 pieces)
- 7 pm: tomato and cucumber salad
Day 4
- Breakfast: a little almond, 1 apple
- Snack: cucumber salad
- 16:00: 300 g of the fruit of your choice
- 7 pm: tomato and cucumber salad
Day 5
- Breakfast: 350 g of fruit salad (of at least three types of fruit)
- Snack: Boiled potatoes with cheese
- 4pm: 1 apple
- 7 pm: tomato and cucumber salad
To prepare the salad of tomatoes and cucumbers, you can prepare it with fresh parsley and spices, ie only oil and salt.
It is advisable to turn off the oil and salt when preparing this salad.
You can prepare the cucumber salad with sour milk or possibly use a low-fat sour cream.
If you find yourself starving at a time when food is not indicated, you are free to drink mineral water or green tea.
Using a diet with cucumbers and tomatoes
As already mentioned, this diet is applied 5 days a week, with a break during the weekend.
On weekends, you are free to relax and eat the food of your choice.
There is only one rule on weekends, always drink 1 glass of water before meals.
This is necessary because that 1 glass of water will help you not to eat too much food and calories, water will saturate you.
Eat foods that you missed during the 5-day diet, but don’t overdo it.
Turbo diet with cucumber and lemon to reduce the waist by 10 cm in 4 days
With cucumber and lemon, you can make a great drink that will reduce the waist by 10 cm in just 4 days.
For this diet to succeed, it is necessary to consume the drink for 4 days and avoid products such as sweets, snacks, fatty, and caloric foods, and turn to healthy foods.
Ingredients:
- 1 cucumber
- 2 liters of water
- 1 lemon
- Spoon ginger powder
- 12 mint leaves
Method of preparation
Wash the lemon well, do not peel it, cut it into circles and add 2 liters of water. Peel a cucumber, grate it and add it to the water. Add the mint and ginger leaves.
Mix with a spoon, then cover the dish and leave it in the fridge overnight. The next day when you get up start consuming the drink, consume all the liquid throughout the day.
In the evening, make yourself new again for the next day.
To see the results, it is necessary to drink this drink for at least 4 days and do not drink any other liquid.
Cucumber water diet drink
Cucumber water is an extremely tasty and healthy, but also a refreshing drink that has proven to be great in the fight against weight!
If we want to feel good and be healthy, it is especially important to get plenty of fluids in our bodies. But let’s be honest – ordinary points can sometimes be boring!
That is why it often happens that we want to drink another drink, with a nicer and more characteristic taste. So here is cucumber juice that will help you lose extra pounds.
Cucumber water is a healthy and aromatic substitute for all the drinks you otherwise consume, and it is also a great ally in the fight against excess weight.
The most effective way to burn fat is to reduce your calorie intake and drink cucumber water instead of your favorite soft drink.
Water has zero calories, and one cucumber less than 50, which means that when you add sliced cucumber to water, you add fewer calories than if you drank carbonated water (150 calories) or apple juice (113 calories).
This refreshing water will balance your appetite. When you are dehydrated or thirsty, you often feel hungry.
Cucumber water will hydrate your body which means you will feel full until the next meal. This is what will help you get rid of extra pounds.
In addition, this water has positive effects on hydration and toning of the skin, because cucumber is rich in silicon dioxide used in acne treatments.
Cucumber water is rich in antioxidants and vitamins, especially vitamins A and D.
Here’s how to make your own cucumber water:
- Take a tasty and fresh cucumber and wash it well.
- Cut it into pieces and add the pieces to a bowl of water.
- Let them stand for a few hours or overnight.
If desired, you can add mint leaves, lemon, or a few strawberries.
Do you eat cucumbers after the diet?
After completing the cucumber diet, it is up to you to decide for yourself whether and how much to eat cucumber in your daily diet.
You will probably get bored with cucumbers, after the daily meal during the diet, but you should also know its health benefits.
The main health benefits of eating cucumbers
Cucumber is one of the most widely grown vegetables in the world and is considered one of the healthiest foods. And here’s why:
Cucumbers remove toxins from the body
All that water 95% in cucumber acts as a virtual broom that removes all harmful residues in the body.
It is said that regular consumption of cucumbers dissolves the stones that form in the kidneys.
Cucumbers are rich in vitamins and minerals
Cucumber in its composition contains almost all the vitamins you need on a daily basis.
They are full of vitamins A, B, and C that improve your immunity and give you energy, and are very good for your skin.
Also, cucumber contains potassium, magnesium, and silicon. That’s why beauticians often recommend it for external use.
Cucumber improves digestion and helps deal with excess weight
This is due to its composition, namely the high percentage of water and the very low caloric content.
It goes well with yogurt and sour milk, soups, and salads, so cucumber is ideal for your diet.
Cucumber fights cancer effectively
It is a well-known fact that cucumber contains chlorhexidine, lariciresinol, and pinoresinol.
These three ingredients are closely linked to the reduced risk of developing various cancers, including ovarian, breast, prostate, and uterine cancers.
Cucumber against a hangover
To deal with morning headaches and dizziness after a stormy night, eat a few slices of cucumber before going to bed.
Cucumber contains enough B vitamins, sugar, and electrolytes that will reduce the symptoms of a hangover.
With cucumbers keep the kidneys in shape
Cucumber lowers uric acid levels in your body and thus maintains and improves the health of your kidneys.
Great cucumber benefits for skin and hair
Cucumber is used against burns
If you have a burn or if you have sunburn on your body, put a cucumber in that place and it will ease the pain and at the same time reduce the swelling.
Cucumber is good for the eyelids
Almost everyone knows the use of sliced cucumber circles.
Put a slice of cucumber on the eyes to deal with the tired eyelids and reduce them.
Cucumber refreshes the mouth and nourishes your hair and nails
Cucumber juice soothes and refreshes inflamed gums on the lips.
Take a slice of a cucumber and press it on the upper palate with your tongue for half a minute.
Phytochemicals will kill the bacteria in your mouth that cause bad breath.
The wonderful mineral silicon dioxide makes your nails and hair brighter, healthier, and stronger.
Sulfur and silicon are two important ingredients in cucumber that also stimulate hair growth.
Conclusion
Cucumber is a vegetable with very few calories and a lot of water, vitamins, minerals, making it ideal for diets.
Protein is slightly present in cucumber, so in diets, the menu should contain protein foods.
With its use in diets, the results are guaranteed, fast, effective, and help everyone to lose weight.
There are several varieties of diets in which the main ingredient is cucumber, in today’s article we have shown you three effective diets.
The only thing to keep in mind is that cucumber diets should not be kept for long periods of time.
Cucumbers, in addition to diet, should be consumed in the daily diet, because they have many benefits for our health and beauty.
Frequently Asked Questions
Can you lose weight by only eating cucumbers?
Yes, of course, you will lose weight if you eat only cucumbers. The reason is that cucumber has very few calories and a lot of water. It contains 95% water, which is a sufficient guarantee for weight loss.
Can cucumber reduce belly fat?
For a flat stomach, it is certainly great to eat cucumbers. A small number of calories combined with 95% water will not only help you have a flat stomach but also make you feel much better and hydrated.
What happens if you eat too much cucumber?
Fresh cucumbers will not do much harm with moderate use. If you overeat, then digestive disorders can occur. It is best not to eat more than 500 grams of this vegetable in a day.
Who should not eat cucumbers?
Although they are great for health, it is also important to consider the presence of contraindications to eating cucumbers. Cucumbers should be avoided in people with severe liver pathology, late-stage hypertension, atherosclerosis, kidney disease, and breastfeeding. Even with contraindications, a small amount of cucumber will not cause harm and will not worsen health.
What happens if you eat a cucumber every day?
The health benefits of cucumbers are great for our health. They restore the proper functioning of the intestines and cleanse the body of toxins. The phytosterols present in cucumber help to reduce and eliminate excess cholesterol from the body. Folate, which is also present in cucumber, improves the cardiovascular system.
