Cottage cheese is a superfood for health and beauty, which we should consume more often. Cottage cheese is good for you and is a dairy product that is rich in many nutrients, quality proteins, and a lot of calcium.
But above all, you need to make sure that you consume fresh cottage cheese and made in hygienic conditions. Apart from food, cottage cheese is also used in cosmetic procedures. As part of face masks, it helps to whiten and soften the skin.
This food is also a great way to beautify your hair and against sunburn.
In addition, this food:
- – improves digestion,
- -helps to strengthen the immune system,
- -increases the absorption capacity of nutrients and minerals in the intestines,
- – helps for healthy bones and teeth, due to the high concentration of calcium,
Many people have trouble digesting milk and dairy products, so they must look for calcium in other sources such as cottage cheese.
This food is absorbed faster even than yogurt and can be eaten at any time, without any restrictions on the amount.
This food is considered an excellent dietary product that is valuable for health. Great cottage cheese contains casein, a protein that breaks down slowly, which is why this product is considered an ideal food for an evening meal.
That is, when the body is in a phase of rest and regeneration, this product nourishes the body with protein.
The nutritional value of 100 g cottage cheese is:
- Caloric content – 155 kcal.
- Protein – 17 g.
- Fat – 9 g.
- Carbohydrates – 2 g.
Vitamin and mineral ingredient in 100 g cottage cheese:
- Vitamin A – 0.08 mg.
- PP vitamin – 0.4 mg.
- Vitamin B1 – 0.04 mg.
- Vitamin B2 – 0.3 mg.
- Ascorbic acid – 0.5 mg.
- Calcium – 164 mg.
- Magnesium – 23 mg.
- Sodium – 40 mg.
- Phosphorus – 220 mg.
- Potassium – 110 mg.
- Iron – 0.4 mg.
Health benefits of cottage cheese
Reduces the risk of breast cancer
This food contains good amounts of calcium and vitamin D, which are thought to reduce the risk of developing breast cancer.
According to a long-term US study, premenopausal women who maintain good levels of calcium and vitamin D have a lower risk of breast cancer.
Useful food for pregnant women
The menu of the pregnant woman should be changed and it should have important nutrients.
This food is one of the most useful dishes for a future mother and developing baby because it contains phosphorus which is important for strengthening and developing bones.
It provides a rich set of B vitamins
This group of vitamins is involved in many metabolic processes in the body. This food is rich in vitamin B12, riboflavin, pantothenic acid, thiamine, niacin, and folic acid.
Vitamin B12 is needed for the proper functioning of the brain and helps absorb iron. Riboflavin promotes the conversion of carbohydrates into energy.
Pantothenic acid acts as a catalyst, helping to form proteins, fats, carbohydrates, and amino acids in our body.
Thiamine is involved in converting sugars into energy. Niacin plays an important role in digestion, energy production, and cholesterol-lowering.
Folic acid is especially important for pregnant women, and not only for heart health, but it also helps in the synthesis of red blood cells.
Maintains blood sugar levels
Consumption of This food gives us good amounts of the mineral magnesium.
In the human body, most of the magnesium is concentrated in the bones. It also acts as a catalyst to promote biochemical reactions.
It activates various enzymes in the body, supports the functioning of muscles and nerves, supports the immune system, blood sugar levels, reduces the risk of migraines, constipation, heart attacks.
For better digestion
As we have said, this food provides us with phosphorus, which in addition to being important for bone health, participates in the processes of digestion, production, and extraction of energy in cells.
According to research, consumption of cottage cheese in combination with fresh fruits or vegetables, vegetable oils, whole grains, helps to lose weight and improve digestion.
Antioxidant properties
One of the most important antioxidants for our health is the selenium in this food.
It supports the function of the thyroid gland, protects cells from damage, reduces the risk of developing prostate cancer.
Cottage cheese helps with osteoporosis
Osteoporosis (softening of the bones) is another disease in which these food compresses are extremely effective.
Most often this disease is caused by a sedentary lifestyle and poor diet – bones become brittle and fragile due to lack of calcium, phosphorus, magnesium, and manganese.
Osteoporosis is also accompanied by joint pain and tooth decay.
It is very important to change your diet: eat more this food, vegetables, salad of peppers and onions, beans, peas, cabbage, cucumbers, nuts (it is better to grind them).
With this diet, the blood will get enough calcium and the pain will calm down.
Cottage cheese can be used for compresses and compressions
Like clay, it removes everything unnecessary from the body, in addition to supplying it with mineral salts and proteins.
The cottage cheese mask revives dry hair and gives it shine:
once a week it is applied to the hair roots, left for an hour or two, and washed.
In the case of cough and bronchitis, the chest is smeared with turpentine oil, and a compress with this food is placed on top.
The compress also helps with kidney disease, liver, and joint pain.
It is also very effective for knee pain: the old cottage cheese is mixed with a little saltwater to get a thick creamy mass.
Add 2-3 crushed garlic cloves.
Part of the mixture is applied to the gauze or red woolen cloth soaked in very saline aqueous solution and placed slightly below the knee.
The top is covered with a special tarpaulin and a woolen scarf or cloth.
This patch is kept overnight, and in the morning it is washed with warm water and lightly massaged with oil (not the wrist itself, but around it).
The oil contains vitamin E (tocopherol), which revitalizes the muscles.
After 5 hours you can make a compress with cabbage leaves, vegetable peels, or fruits – to disperse the deposits in the bones.
During treatment, you should stop eating pork and beef, as well as canned food.
Cottage cheese as part of the diet of athletes
It may sound strange, but most professional bodybuilders consider this food to be one of the best foods to build their muscle mass.
Here’s why!
Cottage cheese contains all nine essential amino acids and most of the non-essential amino acids that help form proteins.
Other benefits of eating cottage cheese
Cottage cheese normalizes blood cholesterol levels, so be sure to include cottage cheese in your daily menu.
-Daily diet with this food has a beneficial effect on hepatitis, strengthens the body, and supports liver function.
-Choline and methionine in it protect against the development of atherosclerosis.
-Valuable minerals in its composition actively participate in the formation of bones.
In addition, they keep the nervous system in very good condition.
Also, this food is also given to babies as a wonderful source of calcium and protein.
-If combined with apricots, it is useful for the development of the skeletal system.
This food is very useful for patients with diabetes, pancreatic dysfunction; for problems with the liver, spleen, cardiovascular system, for injuries, burns, and fractures.
A large amount of protein, essential amino acids, methionine, and tryptophan in cottage cheese supports the normal functioning of the digestive and nervous systems.
How to make homemade cottage cheese
Homemade cottage cheese recipe
INGREDIENTS
1 liter of milk (fresh, spoiled, or combined)
1 teaspoon lemon
a little salt
INSTRUCTIONS
1. Bring the milk to a boil, and just before boiling, reduce the temperature to a minimum and add the lemons with constant stirring.
2. The milk will start to clot, and a yellow-green liquid will appear in the pot.
3. If the liquid is milky white (with a greenish tinge), it means that the milk is not clotted enough and a few more lemons grains should be added.
4. Set the pot aside and wait for it to cool.
5. Once cool, pour into a large gauze-cooled strainer, which is left on a wider container.
6. After a few hours, after it has drained well, remove this food left in the gauze in another bowl, add about half a teaspoon of salt and mix well.
7. Note: if you mix the cottage cheese with a mixer, you will get wonderful homemade cream cheese, in which you can then add black pepper, various spices, garlic powder, etc.
How to choose cottage cheese?
When taking this food from the store, pay attention to the expiration date.
This food must be fresh. If you use this product that has been standing for a long time, you risk getting serious poisoning.
Shelf life should not exceed 5-7 days. Imagine how much chemistry a dairy product (which is perishable) must have to be stored for a month or more!
If you want this product with additives, buy from those to whom you are not allergic.
You can diversify your menu with this food and yourself by adding natural ingredients: homemade jam, berries, dried fruits, and more.
What to combine cottage cheese with?
This product can be safely combined with sweet fruits and “salty”.
It is appropriate to add to fresh cottage cheese:
- -all types of berries and other fruits;
- -vegetables (cucumbers, tomatoes, Bulgarian pepper);
- -bread (possibly toasted);
- -honey and dried fruits;
- -cream and yogurt.
Alcoholic beverages, coffee, chocolate, sugar in large quantities are mixed in the normal absorption of nutrients in cottage cheese!
Benefits and harms of consuming cottage cheese
Advantages
Many healing diets include cottage cheese. Its use complies with the principles of healthy eating.
The product is well absorbed, helps prevent a number of diseases. This product is a protein product.
At the same time, the proteins in cottage cheese are absorbed quickly and easily, consuming very little energy from the body.
Cottage cheese products are recommended for pregnant women, athletes, children, and the elderly.
Calcium and phosphorus in cottage cheese help maintain the strength of teeth, bones, heart muscle. They also maintain a normal amount of hemoglobin in the blood.
Vitamin A, which is present in the content of this food, is essential for good eyesight, beautiful skin, and hair.
Thanks to vitamin D, this food is good to include in the menu during the period of active growth of the child’s body.
The product is also needed in old age to maintain the musculoskeletal system. B vitamins are involved in the metabolism of proteins and carbohydrates, helping the body to function normally.
Complete metabolism provides protection against many diseases. This product helps prevent allergies, helps reduce fatigue, strengthens immunity.
Phospholipids lecithin and cephalin enter the structure of cell membranes and micro receptors, which provide transmission of nerve impulses.
Cottage cheese is an energy source
These substances are contained in medium and high fat cottage cheese. Fat is a reserve energy source.
And the low carbohydrate content of cottage cheese allows us to include it in the list of dietary foods. Lovers of sweet cottage cheese are best to add a teaspoon of honey instead of sugar.
Eating will become doubly useful (thanks to the golden nectar). However, honey is a source of antioxidants, a source of vitamins, and minerals.
The delicacy will not hurt if you use it in the evening, because its ingredients are quickly absorbed. This product can be used externally.
The mask of honey and this product whitens the skin, increases its elasticity, stretch, smoothness.
Dieters often buy cottage cheese. It contains the same vitamins, micro, and macro elements. Due to the low-calorie content, you can eat more cottage cheese without harming your figure.
But to absorb many substances, fats are needed. Calcium is harder to absorb without fat.
Therefore, you should not give them up completely. This product is a balanced and easily digestible product.
With regular use of this product, the body is saturated with mineral and vitamin elements, increases the tone, accelerates biochemical reactions, strengthens the skeletal system, immunity.
Side effects of eating cottage cheese
The natural product from quality raw milk is extremely useful. Even for people with lactose intolerance, it is not dangerous.
Only rotten or poor quality cottage cheese can cause harm to health.
Contraindications to cottage cheese
A general recommendation for all people is not to abuse their intake. Doctors advise eating no more than 200 grams of this product a day.
Contraindications and limitations in the following cases of persons with:
- Kidney stones;
- Atherosclerosis and severe renal impairment (protein products are poorly digested);
- Gastritis (due to increased acidity cottage cheese can be eaten, but carefully);
- Cottage cheese with honey should not be eaten by people who are allergic to bee products;
- Diabetics and obese people should add honey to cottage cheese with caution.
Lean cottage cheese can be used, but with caution, in diseases of the gastrointestinal tract. Keep in mind that cottage cheese is slightly sweetened during its production.
Therefore, do not abuse it in a diet without salt.
Conclusion
This product is a great food that is rich in many nutrients, quality proteins, and a lot of calcium in its composition.
It is useful for improving health and helps against certain problems. Cottage cheese is often used by athletes because of its properties.
Helps to better digest food, to lose weight, to beautify the skin and hair. Cottage cheese is great for pregnant women, people with high cholesterol and high blood pressure, osteoporosis, and other diseases.
Cottage cheese should be consumed daily in normal amounts of 200-300 grams. Of course, its use should not be exaggerated to avoid any side effects.
In any case, cottage cheese is a healthy dietary solution that we should use properly.
