Citrus Diet for Weight Loss

If you want to lose weight fast and effectively then you should try the citrus diet for weight loss. The citrus diet is one of the most famous and effective fruit diets used in the world.

To follow this diet you will need a very strong desire and great perseverance. And for the results, you will see that they can really pleasantly surprise you.

What are the benefits of a citrus diet and the inclusion of citrus fruits in the general daily diet?

1. Lighter form of citrus diet – benefits

If you include in your daily diet citrus fruits such as oranges, tangerines, lemons and
grapefruit – you can lose a few pounds without following a special diet.

It has already been proven that citrus fruits are a really great solution because they burn fat. Also because it contains enzymes that stimulate digestion.

In addition, citrus fruits contain vitamin C, which speeds up metabolism and eliminates toxins from the body. This form of citrus diet has no drawbacks, so there is no need to elaborate.

Now let’s focus more on the strict citrus diet.

2. Strict citrus diet – advantages and disadvantages

First of all, we should note that the strict citrus diet differs from the “ordinary” citrus diet, mostly due to the restrictions in the choice of groceries.

The advantage of this diet is that you can lose a lot of weight, from 20 to 35 pounds per month, which is certainly a big turnaround for anyone who tries the citrus diet.

Of course, this result is not so common, but women can lose an average of about 22 pounds in a month, which is a good number.

We must emphasize that we do not recommend constant dieting, and here is why. Because this diet is quite restrictive and its use for longer than 5 to 7 days is not recommended.

After this, you should first take a break of 3 days, then eventually repeat the cycle of 5-7 days.

Daily menu for a strict citrus diet

Day 1


1 orange or half a grapefruit, a glass of unsweetened lemonade of half a lemon.

1 toast and a cup of tea or coffee without sugar.


1 orange, 1 boiled egg, and sour cream.


2 tomatoes, 2 boiled eggs, half a lettuce, or 1 cucumber.

2 day


1 orange or half a grapefruit, a glass of unsweetened lemonade of half a lemon.

1 toast and a cup of tea or coffee without sugar.


1 orange, 1 egg, 1 sour cream, 2 rusks.


125g minced meat (beef), 1 tomato, 1 orange, 1 toast, and 1 cup of tea or coffee.

3 day


1 orange or half a grapefruit, a glass of unsweetened lemonade of half a lemon.

1 toast and a cup of tea or coffee without sugar.


1 orange, 1 sour cream, 1 main salad, or 2 cucumbers and you can drink it without sugar.


125g minced meat, 1 orange, 1 toast, a cup of coffee or tea.

4 day


1 orange or half a grapefruit, a glass of unsweetened lemonade of half a lemon.

1 toast and a cup of tea or coffee without sugar.


125 g of cow cheese, 1 fresh tomato or 100 ml of cooked tomato, and 1 toast.


125g minced meat, 2 tomatoes, 1 apple, and one toast.

5 day


1 orange or half a grapefruit, a glass of unsweetened lemonade of half a lemon.

1 toast and a cup of tea or coffee without sugar.


200 g of boiled meat or fish, 1 tomato, and 1 toast.


Cooked vegetables, can be carrots, peas or potatoes, 1 egg, and 1 tomato.

In the summer months, you can have a slice of watermelon with every breakfast. Before going to bed you can drink low-fat yogurt (2.5 DCL)

During the citrus diet, you should always drink fruit or green tea (which contributes to weight loss) or sugar-free lemonade.

Once every three days you can eat an egg with a slice of bread and low-fat cheese such as mozzarella. If you have any stomach problems then this diet is not for you.

Also, if you have problems with hypoglycemia, then better forget about this diet. It is best to look at this diet as a quick detox plan after several days.

For example, when you overdo it with eating food or preparing for an event that you urgently need
to lose a couple of extra pounds to get into your favorite clothes.

read more: Apple Diet to Lose 6 to10 Pounds From Your Weight

How to eat after the diet

After completing the diet, you should have one day during the week with a special menu.

This one day diet looks like this:

Breakfast: 1 glass of sugar-free lemonade.

Lunch: 1 apple and 1 toast.

Dinner: 1 egg, 1 tomato, and 1 toast.

This diet or fasting is necessary for the diet to have long-term effects.

It is better to continue to be a little careful with your calorie intake than to be dissatisfied with your appearance again after a while and gain weight again and start new diets.

Allowed groceries in citrus diet

The foods you can eat during this diet are all kinds of meat, eggs, salads (lettuce, cucumber, tomato, if you do not have fresh, replace boiled tomatoes or some other winter).

You can eat both river and sea fish. Sour cream from dairy products is allowed. Citrus fruits are allowed, ie. they are mandatory. These include orange, grapefruit, and lemon.

We are talking about the most popular citrus fruits in our diet.citrus diet for weight loss

Main foods in the citrus diet

Orange is the fruit that first comes to mind when we mention citrus. There is no person who does not like oranges. It is the sweetest citrus and is the most used. Orange is rich in many minerals and vitamin C.

It is great for anyone who is struggling with excess weight. It causes satiety, refreshes, gives energy, and a pleasant overall feeling.

Consuming oranges will give you a better complexion and greater absorption of iron. Orange has a stress-reducing effect, and thanks to it, you will expel toxins from the body faster than usual.

The overall effect of the orange is more than good, great.

Elsewhere is a lemon. There are many people who really like sour fruits, groceries, etc. The problem is with those who do not have exactly that taste. This fruit is the citrus with the least calories.

Lemon is an integral part of almost every diet. Citric acid is very effective in combating weight gain.

Melts fat deposits and gives perfect results when it comes to weight loss.

Lemon contains all the necessary nutrients that break down fat deposits in the body and contribute to the more intense secretion of gastric acid, which directly affects better digestion.

Grapefruit is also citrus, but a little less popular. It has a characteristic taste between sour and bitter.

It is eaten with pleasure only by people who like this characteristic taste or by those who consciously know how good and healthy it is for our whole organism.

Many people avoid it, but it is wrong because by consuming grapefruit we have much more energy and a much faster metabolism. It is good in the fight against cellulite.

Grapefruit contains a lot of water and many different elements that act to reduce insulin in the blood.

We know that we get rid of fat deposits only when the level of insulin in the blood is reduced to the allowed level.

Of the drinks, water comes first. Fluid is always recommended, especially in diets that are suitable for detoxifying the body, because everything that is bad is expelled with the help of water.

At least 2 liters of fluid per day. Use teas, lemonades, of course without sugar. Green tea is good and is recommended in all diets. Coffee is also allowed.

Benefits of a citrus diet

Citrus fruits are known to contain fruit acids that stimulate it fat dissolution. This allows you to not have to exercise to lose weight.

The extra pounds will start to disappear from your body after only three days and that will encourage you to continue adhering to the diet and last 5-7 days.

Cooking during this diet is reduced to almost zero.

Citrus fruits, in addition to fruit acid, also contain vitamins and other nutrients
substances that have a good effect on metabolic processes in the body.

read more: Cucumber Diet to Lose up to 15 pounds in 10 days

Adverse effects of citrus diet

Rapid weight loss can be harmful to your body in two cases. First, if you are overweight and fast weight loss will leave marks on the skin.

These traces will not be easily removed even after completing the diet, and there is also a risk that at least half of the weight will return.

Therefore, take care of your body while adhering to this citrus diet.

Citrus fruits are low in calories so they can cause fatigue and headaches.
while on this diet. Or to put it simply – you will be hungry and the calorie intake (almost) no!


The citrus diet is a cute and fast diet that would be interesting to try but only for a few days (5-7).

However, you should follow the recommendations: the amount of weight loss in a month should be a maximum of 5 to 7% of body weight.

Also, with this citrus diet, due to the significant rapid weight loss, if it is kept in several cycles, it is advisable to consult a doctor or other medical professional who deals with nutrition.

And finally, a reminder that in winter it is easier to lose weight with fast diets than in summer.

The reason is the increased energy consumption of the body, so the same diet in summer can show moderate results and in winter be a real boom! In winter you will lose more weight than you expected.

read more: Pineapple Diet to Lose 10 pounds for 5 days