Cinnamon is a great tool in the fight against kilograms and benefits for our bodies. The latest research published in the media shows that cinnamon can contribute to the weight loss process.
Cinnamon has been used for many years, thousands of years. It has been used as a medicine, and nowadays it is often used in various pastry recipes, in various spices in coffee, tea, and other products.
Available all year round but mostly on cold days. Cinnamon can be in the form of sticks and powder.
The sticks have a longer shelf life but the cinnamon powder has a stronger aroma.
Its composition contains a very interesting substance called cinnamaldehyde, which is responsible for the special taste, color and contributes to the burning of fat cells.
Studies show that cinnamon helps speed up the work of metabolism.
With just one teaspoon of cinnamon, we bring in 1.6 grams of fiber which is even more than the required daily amount of fiber, which is really great.
This magical spice has an anti-inflammatory and antibacterial effect, helping to speed up digestion, and especially if it is unhealthy food.
Consume cinnamon for weight loss in daily meals
So in the following text, we will show you an example of how to use cinnamon in your daily meals.
In the morning
Start the day with cinnamon. If you haven’t tried it, then make some tea in the morning and add cinnamon to it.
You’ll get more tasty tea and you’ll also lose weight. Put one teaspoon of cinnamon and one with honey (that’s about 40 calories).
Cinnamon and honey are a great counterweight. The second great morning combination is bay leaf tea, which is perfect for the melting of fat.
At noon
Practice between meals to consume juice made from two squeezed apples and one teaspoon of cinnamon.
You can also squeeze lemon juice or grapefruit with a teaspoon cinnamon. You can also make a drink of all these fruits (lemon, apple, and half grapefruit) and one teaspoon of cinnamon.
Afternoon
Combine cinnamon and ginger, as they are a great combination for melting fat.
These two ingredients are known for their natural properties as weight loss ingredients.
Mix two tablespoons of honey, one teaspoon of cinnamon, and half a teaspoon of ginger and water.
Drink they or they can serve as a loaf for bread crumbs is a time for snacks.
At night
Repeat the same procedure for the evening with honey, cinnamon, ginger, and water before going to bed.
Other health benefits of cinnamon
In addition to having a rich and strong taste, it contains proteins and minerals.
It contains iron, manganese, calcium, vitamin C and vitamin K, not forget to mention dietary fiber.
Combination with honey
Except for weight loss, cinnamon and honey are great as a natural remedy for better immunity.
During the cold winter days consume a teaspoon of honey with a quarter teaspoon of cinnamon in a glass of lukewarm water.
This will help protect your body from viruses and bacteria.
Better functioning of the brain
Scientific research shows interesting benefits of using cinnamon, the scent itself helps improve cognitive abilities, improve memory, perform certain tasks and provide better concentration.
The research used chewing gums that were flavored with cinnamon and candles with its aroma.
Cinnamon benefits help against type 2 diabetes
A 2003 study of people with type 2 diabetes. The study showed excellent results in lowering blood sugar and bad cholesterol.
The researchers consumed 1 to 6 grams of cinnamon a day, and the results showed cholesterol-lowering by 18 percent, and blood sugar has dropped to 24%.
It must be emphasized that doctors do not recommend taking cinnamon in such large doses, especially in people who take certain medications but small doses are not considered harmful.
Cinnamon benefits It helps with dry throat and cough
Do the following: immerse two sticks of cinnamon in a glass of cold water and allow them to stand for a few hours.
This drink with soluble dietary fiber has a wonderful miracle. It softens the scratches that cause the throat and thereby reduces its dry cough.
Great use as a remedy against hunger
By regulating blood sugar itself, it reduces hunger attacks.
Nutritionists recommend eating cinnamon-roasted apples for a snack, as apples have their own contribution to improving our health.
By eating apples regularly, fewer calories are consumed, and in turn, we have less fatty deposits around the stomach.
Menstrual pain reduced
All women who have problems such as menstrual cramps with regular consumption of cinnamon will significantly relieve them.
More energy by consuming cinnamon
Consume fruit tea with cinnamon for more energy.
Add a quarter teaspoon of cinnamon to the tea, thereby improving your body’s circulation and vitality. It especially helps those who complain of having cold feet constantly.
He fights against bad breath
Cinnamon tires are great for fighting bad breath.
In the morning, rinse your mouth with liquid containing cinnamon and honey and warm water.
This way you will have effective protection against bad breath. According to some claims, cinnamon is an effective toothache remedy.
Softens the skin around the feet
You can make an aromatic bath for your tired feet.
For this purpose mix 1 tablespoon of olive oil, half a glass of milk, half a glass of water, 5 lemons juice, 2 teaspoons of ground cinnamon.
Soak your feet in this bath for 15 minutes, and with regular use of the skin of your feet will be softer.
Summary
In today’s text, we are introduced to the benefits of consuming cinnamon.
It is great at fighting kilograms and maintaining a good figure.
Cinnamon, as we have already written, is widely used except for weight loss, and other benefits for our body such as diabetes, better brain work, more energy, and many other health benefits.
Certainly one should keep an eye on the amount of use, especially for those taking certain medications.
Overall cinnamon is a healthy option for better health and a better life, so consume is in the daily diet.
