Aronia fascinates doctors as well: it has been proven to strengthen immunity and destroy all viruses. She comes from North America. Native Americans used chokeberry for both food and medicine.
After the Chernobyl explosion, it was used to mitigate the effects of radiation, which was more than successful, and is still used today for that application.
As an exceptional antioxidant, chokeberry prevents the formation of free radicals, and the sense of smell “attacks” the healthy cells in the body and blood plasma, which slows down the aging process and prevents the development of chronic diseases.
Aronia effectively cleanses the human body of harmful substances and heavy metals and is therefore useful in the prevention of malignant diseases.
Many studies have shown that chokeberry has anticancer effects.
Aronia is fantastic because it “destroys” a large percentage of malignant cells in tumors of the brain, lungs, chest, colon, and liver.
According to ORAC and TEAC standards, chokeberry has the highest antioxidant effect of all berries and nuts. It is rich in antioxidants, flavonoids, trace minerals, folic acid, and vitamins B, C, and E.
Due to the high content of antioxidants and vitamins C and E, chokeberry has antiviral, antibacterial and anti-inflammatory action.
In addition to the mentioned vitamins, precious chokeberry juice also contains minerals such as: calcium, potassium, manganese, iron, iodine, phosphorus and zinc.
Zinc has a particularly beneficial effect on boosting immunity. Anthocyanin, which is abundant, also has an immune-boosting effect.
It is best to use chokeberry juice every morning to boost immunity. You can buy this juice in stores but it is best to make it yourself.
How to make chokeberry juice for better immunity
Here is what the procedure looks like and what ingredients you need:
- 2 kg of chokeberries
- liter of water
- 800 g sugar
- one freshly squeezed lemon
Preparation:
Pour the sugar into water in a pan and put it on the hob until it boils, stirring gradually.
When the water boils, add 2 kg of fresh chokeberries.
Stir constantly until it starts to boil.
While mixing the syrup, squeeze the berries to release as much juice as possible.
When it reaches boiling point, you need to keep the pot on the hob for a few more minutes, then take it out and leave it to cool.
Strain the resulting contents and return them to the stove to boil again.
After the last boil, remove from the heat and add one squeezed lemon juice to chokeberry juice.
Mix all this well and pour the resulting juice into glass bottles that you have previously sterilized.
Close the bottles tightly. Store the drink in a dark and cool place and consume as needed.
If you really want, you can also dilute the syrup with a little water.
Conclusion
Aronia offers many benefits to our health. Its composition, which is rich in antioxidants, minerals, and vitamins, is a guarantee for improving our health. Aronia juice will help boost immunity.
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