What can we do to not have cellulite, diet? How to look great as very popular people from the world of the jet-set, actresses, pop stars, and others?
The term cellulite appears in Europe in the 1960s when salons began offering magic solutions for wrinkled skin.
What is cellulite?
Cellulite refers to the changes that occur in connective and subcutaneous adipose tissue.
It is visible to the naked eye or by squeezing some parts of the skin. Cellulite is made up of fat, toxins, and water.
Cellulite changes in the skin are manifested as diffuse pads or limited nodules caused by excess fat, weakened connective tissue, circulatory disturbances, and metabolism, primarily by water retention in the tissues.
Occurrence of cellulite
The subcutaneous adipose tissue that women have 30% more than men is responsible for the appearance of cellulite.
In places typical of cellulite (stomach, thighs, lower back, etc.) there are special types of fat cells, which play a role in the accumulation of fat and thus cellulite appears.
Connective tissue in women is weaker than in men and women have 20-30% less than men.
It has been found that women with cellulite have less developed connective tissue than women who do not.
Cellulite does not occur in men, which is attributed to the protective role of the male hormone testosterone.
Estrogen (the female hormone) is responsible for the accumulation of adipose tissue in typical cellulite sites and for fluid retention.
Increased and more frequent intake of estrogen during contraception or through food is the reason that cellulite occurs in younger women.
Unfortunately, all the precious creams and treatments can’t help make the skin disappear like an orange peel.
What you need to know about cellulite and what misconceptions you face in the fight against the main enemy of the female body.
Lotions and creams
There are many different anti-cellulite products on the market, but some of them can even increase the problem, says expert Murad.
The creases are not only external, but the problems also are under the skin, so the creams will not help you.
Salon treatments
The various appliances and cosmetics used in salons can reduce cellulite, but also have lasting effects.
There is a solution and each of us can use it if we are persistent and patient to get a result, and that is a body without cellulite.
We all long looking for a magic pill that will effortlessly and quickly remove annoying cellulite from our body.
Unfortunately, there is no such thing as a magic pill, and there probably isn’t.
Instead of waiting for a miracle, we should use the known facts to eliminate or at least reduce cellulite.
One of the most important remedies we can use against cellulite is proper nutrition.
A more accurate solution is an anti-cellulite diet.
But immediately to clarify that the anti-cellulite diet does not give results overnight and to have the maximum effect should be combined with exercise and massage.
Anti-cellulite diet
The anti-cellulite diet aims to help the body get rid of toxins more easily. It doesn’t just mean reducing the calories you eat.
The most important thing is to consume food that can be easily and pleasantly cooked. For this diet, you need to choose foods that have as much energy as the body needs.
You should also pay attention to the way it is prepared.
Proper nutrition is a strong and key ally in the fight against cellulite.
What should you consume?
Water for less cellulite
Each diet recommends drinking about 2 liters of water each day.
Take into account how much water you drink, but do not forget that water is ingested in another way and that is through diet.
If you are a fan of watermelon, apples, cucumbers, it will be easier to achieve a daily dose of 2 liters, because they and many other fruits and vegetables are rich in water.
Perhaps the most important thing in consuming water is through diet, of course in addition to drinking water.
It has been shown that women who ingest more water through fruits and vegetables have a thinner waist than women who ingest water only through fluids.
Foods against cellulite
Foods rich in lecithin, amino acids, essential fatty acids, antioxidants, and others are great in fighting cellulite.
This food is great for improving the health, elasticity, and appearance of the skin.
The best products for not having cellulite are:
- Eggs, soy, cauliflower, peanut butter, spinach (lecithin);
- Flaxseed, olive oil, nuts, oily fish (fatty acids);
- Grapefruit, orange (antioxidants, polyphenols, amino acids).
Vitamins against cellulite
Vitamin C
The powerful vitamin C is associated with collagen synthesis.
Collagen improves skin elasticity and makes cellulite less visible.
In addition, US research has confirmed that this vitamin helps burn 30% more fat during exercise.
Therefore, take 75mg of vitamin C daily.
In addition to vitamin C, get enough vitamin A and vitamin E.
Fresh vegetables and fruits and freshly squeezed anti-cellulite juices
There is nothing better than eating fresh food.
Don’t buy frozen vegetables and avoid as much as possible any cooking method.
Your diet should include:
- fruits and vegetables such as tomatoes, cucumbers, asparagus, carrots, cauliflower, broccoli, onions, mushrooms, avocados, watermelon, blueberries, raspberries, blackberries, grapefruit, lemon, orange, cabbage, lettuce; eggs, cottage cheese, low-fat milk, and yogurt, fish, chicken or turkey, olive oil and nuts.
WHAT SHOULD YOU CHOOSE?
Caffeine is the enemy of cellulite
Unless it’s part of your anti-cellulite cream, you shouldn’t bring caffeine closer to your body.
The caffeine in creams stimulates blood flow and circulation.
In contrast, caffeinated coffee and fizzy drinks reduce the effect of your efforts to get rid of cellulite.
So either doesn’t eat or at least reduce your caffeine intake as much as you can.
Avoid alcohol so you don’t have cellulite
The toxins you ingest through alcohol have a negative effect on the liver.
In addition, all the calories from alcohol are stored in the body as fat.
Alcohol also dehydrates the body, so regular consumption can in no way be beneficial for cellulite.
As we have already said above, hydration is very important in the text so that you do not have cellulite.
From time to time, allow yourself a glass of alcohol, but anything more than that will help you fight cellulite.
Salt is the cause of cellulite
Salt is a strong ally of cellulite, so, on the other hand, your enemy.
Excessive salt intake will increase water retention in the body, making cellulite more visible.
Read the labels of the products you buy.
Salt is hidden in each of them. Do not overdo it with salt while cooking.
Instead of salt, try substituting other spices, using more spices such as chili, black pepper or dried garlic.
Fast, fatty foods with preservatives and artificial sweeteners
This includes the foods we all enjoy the most and love to eat.
Fast food is actually the most harmful, not only for cellulite but also for overall health and body shape.
Fast food includes
- fried foods;
- canned food;
- red and processed meat;
- high-fat cheese and yellow cheese;
- cakes and pastries;
- pasta;
- white rice, white bread.
- Daily anti-cellulite diet
Breakfast options:
50g oatmeal with low-fat milk seasoned with 1 teaspoon cinnamon and 1 teaspoon flaxseed. 250ml blueberry juice.
1 boiled egg, 2 slices of wholemeal bread coated with a thin layer of peanut butter. 250ml grapefruit juice.
125g low-fat sour milk with 1 sliced apple and 1 teaspoon of flaxseed. 250ml lemonade.
Lunch options:
A sandwich of 2 slices of wholemeal bread coated with diet mayonnaise with 80g chicken steak and an unlimited amount of tomatoes and cucumbers.
3-4 small young boiled potatoes with a little olive oil and chopped celery and 100 grams of salmon.
150g chicken with an unlimited amount of broccoli and cucumbers.
Dinner options:
1 plate of tomato soup. 50g brown rice and 100g turkey or chicken without fat.
Cabbage and cauliflower salad. 100g beef cooked in soup.
150g fish baked in the oven and seasoned with onions and lemon.
Salad of an unlimited amount of green vegetables.
Snack options:
A handful of nuts.
1 orange, an apple, a handful of blueberries, raspberries, or some other fruit, a slice of watermelon.
TIPS when using an anti-cellulite diet
Never eat too fast, always eat slowly so that the food can be processed well.
Avoid eating while watching TV or in front of a computer, watch your meal be a small ritual.
Always have meals at the same time of the day, why is that important?
By eating at the same time you will always get a balance of metabolism and better functioning of the digestive system.
Enjoy food, even when setting limits, such as diet.
Use your imagination to make an interesting and tasty menu even though you are on a diet and have only a certain type of food available.
To successfully get rid of cellulite, it is recommended to massage the affected areas.
Let’s not forget that regular exercise (stretching or swimming exercises), proper breathing are great in the fight against cellulite.
In addition to the anti-cellulite diet, you need as much physical activity as possible (walking, climbing stairs, walking in the fresh air).
If you feel any weakness, dizziness, and malaise during the diet, it is best to stop and start a balanced diet.
Before starting an anti-cellulite diet or any other diet, consult your doctor first.
Bonus homemade cellulite cream
It is not at all difficult to prepare a homemade anti-cellulite cream that is much more effective than buying preparations.
The homemade anti-cellulite cream is prepared according to a simple recipe and shows the first results in just 7 days.
Ingredients:
- 100 ml baby cream
- 5-6 tablets Mumio
- 20 drops of orange essential oil
- 3-5 drops of cinnamon essential oil
For the preparation of anti-cellulite cream, the most suitable is the children’s cream that does not contain any harmful additives.
Mumio tablets are often used to treat cellulite and stretch marks.
Because they tighten the skin, increase elasticity, and make it beautiful, soft, and silky.
Orange essential oil tightens and nourishes the skin.
While cinnamon oil not only has a pleasant aroma but is also effective in combating orange peel.
Preparation:
Put 100 g of baby cream in a jar of 150 to 200 ml.
Then add 5-6 tablets of mummy chopped as a powder and stir.
Store Mumio tablets in the refrigerator so that you can grind them more easily.
Add 20 drops of orange essential oil and no more than 5 drops of cinnamon oil.
Mix all the ingredients thoroughly, close the jar, and let it stand for 8-10 hours.
After that, mix it again and it is ready for use.
Don’t forget to close the jar after each use.
To achieve the best results, you need to apply the cream daily on the problem areas with strong movements.
Expect the first results after 7 days.
The shelf life of this cream is 3 weeks. Then you need to make a new mixture.
After applying it, wait for it to soak before putting on anything.
It is best to apply immediately after showering.
Final conclusion
Cellulite is really a huge problem for many women.
It is something that certainly appears over time but can be reduced.
Proper nutrition, healthy habits, exercise, and physical activity are factors that affect whether and how much we will have cellulite.
Our body needs to be hydrated enough, that is, enough water and fluids to enter, and a lot of alcohol should be avoided.
Eat healthy, exercise and you will not have cellulite.
