Nutrition for great health, carefully selected articles in order for all of us to find out and use all the benefits of a healthy diet.
Food that will fill you with energy and for excellent health. Why should we consume healthy food? Which food is the healthiest and at the same time a great source of energy for our body? In today’s article, we will get acquainted with the answer to all these questions, which affect us all. Why do …
A bottle of the oil of this spice, which has numerous healing properties, was found in Tutankhamun’s tomb and is mentioned in the Bible. According to records, cumin was often used in ancient Egyptian medicine. The pharaohs often used it as a spice for food, but also as a remedy for many ailments. They used …
What are the Benefits of Black Cumin Oil for our Health? Read More »
Diabetes is a disease that is becoming more prevalent worldwide. People with diabetes have to pay attention to many factors, and one of the most important is of course the diet. Globally, it is estimated that every eleventh person suffers from diabetes. It is additionally worrying that such an enormous number is in gradual, slight …
What Foods Should People with Diabetes be Careful about? Read More »
Aronia is truly a wonderful berry that successfully protects our body from various diseases and rejuvenates it. Aronia is actually a fruit that resembles black currant. It has a sour taste is a fruit that deserves a special place in the daily diet. Aronia is an extremely durable and resistant fruit to low temperatures and …
Beetroot juice is very useful for athletes and for a healthier heart. We often repeat the three basic habits for healthy living – healthy and varied diet, regular physical activity and quality sleep. They are all interconnected and interdependent. If they are balanced, our quality of life will be at the highest level. This connection …
Why eat muesli for breakfast? A healthy meal is ready in just a minute! As we know breakfast is the most important meal of the day. When we eat in the morning we get more benefits: improved concentration, energy, improved cognitive function, and reduced risk of heart disease. But what is very important is what …
The benefits of frozen food are great and you can freely consume and prepare it. More and more people are choosing different frozen foods, vegetables, and fruits and including them in their daily menu for variety or from a practical point of view. One of the great advantages of them is that they are pre-washed, …
Coconut oil on an empty stomach: 10 amazing health benefits! Coconut oil is really very valuable when it comes to our health. Here are 11 great health benefits of coconut oil if taken on an empty stomach in the morning. It helps to lose weight, improve the digestive system, provide more energy, and many other …
People suffering from prediabetes and diabetes are well acquainted with GLYCEMIC INDEX. For the rest, we will briefly explain it below: The Glycemic Index (GI) is a numerical value that indicates how fast the body converts or converts carbohydrates into glucose. Two types of foods with precisely the same carbohydrate content can have different values …
What to eat to feel happy? Eat dark chocolate, citrus, peppers, and chili peppers to feel happy and cheerful during the day. Happiness is related to many things, financial plans, emotions, but it is also related to food, but how? When we lack endorphins in our body, we feel anxious, our appetite and desire increase …
