are phones dangerous to health

Are Phones Dangerous to Health?

How much mobile phones are bad for our health, the health of our children, and how to prevent negative impact? It is estimated that today there are almost five billion mobile phone users in the world. Therefore, we must not neglect the…
reduce body fat

14 Tips to Reduce Body Fat

How to reduce body fat and shape your body? In today’s article, we have great tips to help you get started on your journey to your desired fitness goals. Having the body of your dreams requires hard work, as well as consistency…
physical activity to overcome insomnia

Physical activity to Overcome Insomnia

Insomnia is a problem that is becoming more common, but a problem that can be quickly fixed and you can sleep normally again. Insomnia occurs very often nowadays full of responsibilities, stress, and a fast lifestyle. The fastest and easiest cure for…
garlic oil to treat veins

Garlic Oil to Treat Veins

Garlic oil has excellent benefits for the health of the veins, reduces inflammation, speeds up circulation and lymphatic drainage. When your legs start to gradually and more often warn you of pain, then you give up walking more often and the like.…
things to avoid during period

16 Things to Avoid during your period?

Menstruation and its symptoms vary from woman to woman, but according to gynecologists, there are many women who repeat the same mistakes and thus do not relieve “those” days of the month at all. Menstruation has been our old companion since the…