Freshly squeezed carrot juice has very great benefits for overall human health. Few people have a habit of drinking vegetable juices, and that is a big mistake.
These juices contain sufficient amounts of many nutrients and much less sugar than fruit juices.
Daily drinking of carrot juice significantly improves the immune system and facilitates digestion.
At the same time, it improves eyesight and protects eye health. But that is not all, there are other benefits to carrot juice.
Carrot is one of the vegetables used daily in the household, originates from the soil of Central Asia, but also spreads in Europe and America, and is currently grown in many countries on all continents.
It is rich in substances that are good for health. Carrot juice contains beta carotene, folic acid, vitamins C, B, and E (also called youth vitamins), potassium, phosphorus, magnesium, and calcium.
Carrots are an ideal helper and our ally for preserving the beauty of skin, nails, and hair.
It is also rich in vitamin A, which stimulates cell growth and division, normalizes metabolism and chemical balance in the body, increases immunity, and improves eyesight.
Nutritional value of 100 ml of carrot juice according to USDA is as follows:
- Energy 29 kcal
- Protein 0.83g
- Total lipid (fat) 0g
- Carbohydrate 5.83g
- Sugars, total 4.58g
- Calcium Ca 25mg
- Iron, Fe 0.15mg
- Potassium, K 246mg
- Sodium, Na 100mg
- Vitamin A, IU8333 IU
15 carrot juice health benefits
Carrot juice for beautiful skin
Exactly like that, thanks to the beta-carotene, lutein, and lycopene in carrots with frequent consumption, you will notice how your skin becomes more beautiful and radiant.
At the same time, carrot juice helps reduce the appearance of wrinkles on the face.
Thanks to vitamins A and C, the skin heals quickly, secretes more collagen, and its cells become healthier.
It is the large amounts of vitamin A that make carrots act as a shield for the skin and prevent it from drying out.
Some research has shown that carrots are also effective in diseases such as psoriasis. They can also help the scars heal faster.
Carrots are a great ally against skin aging and maintaining its youth and beauty.
Improves bone health
Vitamin K, found in carrot juice, is of great importance for bone health and the process of building protein in the body.
It also supports calcium binding, which affects the faster healing of broken bones.
Cleanses the liver
Carrot juice is an excellent means of cleansing and detoxifying the liver.
Toxins that accumulate in the liver are released from the body much easier and faster with regular consumption of carrot juice.
The bloodstream cannot get rid of all the toxins and bile through the kidneys and therefore must be excreted through the skin. Carrot juice stimulates this process.
When the liver is functioning well, the accumulation of fat is prevented, digestion is improved and the possibility of gaining weight and accumulating fat deposits is reduced.
For a better kind of carrot juice
The most famous benefit of carrots is of course its effect on eye health. Beta-carotene, lutein, and zeaxanthin from carrot juice improve eyesight.
Beta-carotene in the body is converted into vitamin A, crucial for eye health and good eyesight, even in adulthood.
Thanks to lutein, regular consumption of the juice reduces the risk of cataracts and macular degeneration.
Carrot juice reduces the risk of stroke and heart disease
Daily consumption of a glass of carrot juice will significantly reduce oxidative stress, as well as the risk of heart disease and stroke.
Carrot juice also lowers the bad cholesterol associated with heart disease. Research has shown that increased intake of carrots can significantly reduce the risk of a heart attack.
Carrot juice is the prevention of various forms of cancer
Frequent consumption of carrot and carrot juice can prevent several forms of cancer such as leukemia, prostate, ovarian, and breast cancer.
Carotenoids, especially beta-carotene, act in the body by stopping DNA damage, mutations, and inflammatory processes.
Thus, carrot juice gives us excellent prevention and protection against cancer.
Carrot juice cleanses the body of harmful substances
Vitamin A helps the liver remove toxins from the body. The dietary fiber found in carrots, on the other hand, helps cleanse the colon and speeds up the movement of waste products.
Carrots are rich in alkaline elements that purify and revitalize the blood and, at the same time, provide a proper balance of acids in the body.
For healthy teeth and gums drink carrot juice
Carrot juice stimulates the production of saliva and, thus, helps to remove the remaining food in the teeth.
In addition, carrot hairs act as a toothbrush and gums, while the minerals in carrots prevent tooth damage.
Carrot juice protects our health
Carrot juice also contributes to brain function, improves memory, and strengthens cognitive function.
It reduces oxidative stress in the brain and thus prevents the weakening of the signals sent by the nerves.
Less stress is the most important thing is the prevention of diseases and in general, we get a healthier state of all organs in our body.
Carrot juice improves oral health
The nutritional ingredients of carrots strengthen the immunity and act against harmful bacteria and toxins that accumulate in the gums and oral cavity.
Its minerals have a strong antibacterial effect. This juice also improves the digestive system and eliminates harmful bacteria from the digestive system.
Carrot juice is a great choice for pregnant women and babies
Carrot juice is a great choice to consume during and after pregnancy because it contains potassium, calcium, folate, magnesium, and vitamin A.
Calcium strengthens bones, and folate reduces the risk of degenerative disorders in fetal development.
Vitamins A and C from carrots help mother and baby to develop strong immunity and be more resistant to infections.
This juice is considered particularly beneficial for the health of pregnant women and unborn babies.
During pregnancy, every woman should consume carrot juice, as it has been proven to improve the quality of milk. Prevents infections in the fetus.
If a pregnant woman drinks carrot juice regularly, the last three months of pregnancy thus significantly reduces the chances of dangerous infections that can affect the baby.
With carrot juice, you will forget about bad food
When you eat something (usually out of boredom), you often look for sweets or chips, which are certainly not a healthy option in your daily diet.
But if you drink carrot juice instead, you will feel full for a long time, and at the same time, you will supply your body with vitamins.
A glass of juice has more than 2 grams of protein and fiber, so this is a really great snack.
Carrot juice strengthens the immune system
Immunity is especially important in the season when we have the most viruses.
In addition to a healthy diet, sleep, and physical activity, it is good to drink a glass of carrot juice a day that has a lot of vitamin C.
That way, vitamin C will protect you from colds, flu, and viruses.
Helps control blood pressure
If you have problems with high blood pressure, carrot juice will surely help you.
Potassium reduces the negative effect of salt and keeps the pressure under control. Potassium is also good for your heart.
Helps with stomach problems and lowers cholesterol
Carrot juice reduces gas in the stomach and stimulates digestion.
In addition to blood pressure, carrot juice also controls cholesterol. This is great for the overall health of the whole body.
You can add cereals to the juice and make a whole meal in a very short time. If you do not like carrot juice, you can consume it as a whole fruit.
How to consume carrot juice?
Although it is very healthy, you should know that carrot juice e will not have the same effect on your health if you mix it with sugars and various unhealthy additives.
For a better taste, you can mix it with freshly squeezed juices from other fruits and vegetables, and it goes well with apples, lemons, and oranges.
You can also add a little ginger root or cinnamon to taste and extra nutrients. For best effect, drink at least one large glass of carrot juice every day.
Recipe for carrot juice
With this recipe, you will get the healthiest juice if you peel 6-8 carrots and process them in a juicer.
However, its shelf life is a maximum of 24 hours and you need to do a new tour every day.
The recipe you will see here is very simple, without additives and you will get a larger amount of juice that you can freeze and drink several times.
All you need is a blender, a plate, and some time.
- 1 kg of carrots
- 250 grams of sugar
- 4 liters of water
- 5 sachets of lemon juice (50 g)
Peel a squash, grate it and chop it into rings. Put it in a bowl, pour 2 liters of cold water and boil it.
When it becomes soft, take it out of the water in which it is cooked and pass it in a blender.
Return the obtained porridge to the same water, add sugar, lemons, and another 2 liters of water. Cook the contents for another half an hour, stirring occasionally.
When the juice has cooled slightly, pour it into clean plastic bottles and wrap it in a blanket. Leave it in a blanket to cool overnight, then store it in a cool, dark place.
If you have a problem with sugar or are worried about your diet, you can add honey to the juice. It is very tasty if you mix it with apple, orange, or lemon juice.
For complete enjoyment, place a few ice cubes and decorate the glasses with lemon slices.
Side effects of consuming carrot juice
Although carrots have many healing properties, their overuse can lead to a condition called keratoderma.
In keratoderma, the palms, soles of the feet, and other parts of the body turn orange or yellow because of high levels of beta-carotene in the blood.
If you notice this phenomenon, reduce the consumption of carrots and other foods that contain beta-carotene, so that carotenemia gradually disappears. Carrots contain vitamin A, but still, need to be careful in consumption.
When this vitamin is taken in large amounts over a long period of time, symptoms such as nausea, dizziness, vomiting, and headache may occur, indicating that vitamin A hypervitaminosis has occurred.
This very serious condition occurs with the accumulation of toxins in the liver and requires professional medical help.
Other tips for drinking carrot juice
Carrot juice is best to drink in combination with beetroot juice to improve blood counts and compensate for iron deficiency.
Carrot juice has many healing properties and you should drink it every day.
Recommendations: As carrot juice has a lot of sugar, it should not be drinking in large quantities and it is best to dilute it in a ratio of 1: 1 with water or juice of other vegetables or fruits.
To refresh the body: squeeze two carrots, an apple, and a piece of celery in a juicer.
To strengthen the organism: squeeze two carrots, two beets and lemon in a juicer, and add a little parsley, a teaspoon of sesame, and a teaspoon of royal jelly.
Recommended for smokers to block carcinogens present in cigarettes.
Carrot juice has really great composition and richness of vitamins A, B, C, E, and folic acid. Its benefits for our body are numerous.
It helps to improve the skin, eyesight, heart, protects against cancer, and other significant benefits.
Carrot juice can cause a condition called hypervitaminosis, or an excessive amount of vitamin A, which is harmful to the liver.
In any case, consuming carrot juice is a healthy option in the daily diet, and therefore should be included in the daily menu.