Strawberries are a fruit that many of us adore because of their sweet taste and smell. It’s been discovered 2000 years ago, fruit that helps prevent many diseases. If you are not allergic to them, there’s no reason not to eat this healthy fruit with low calories.
It can resist beautiful and fresh strawberries with low calories, regardless of age. They are extremely rich in fiber, vitamin C and antioxidants, and low calories.
With the consumption of strawberries, we get many benefits for our health.
In today’s text, we will find out what are the benefits we get them using them in a daily diet.
With strawberries to better immunity.
A plate of strawberries contains 150 percent of the daily recommended vitamin C dose for our body.
Vitamin C plays a crucial role in our protection against colds, influenza, and viruses.
The very vitamin C is a very good antioxidant, because of this feature protects our organism from creating free radicals.
As we already know, free radicals damage the cells in our body, even possible to help the emergence of cancer and other diseases.
Strawberries against blood pressure.
It is composed of potassium, which helps regulate blood pressure. If we have hypertension and cardiovascular disease, potassium can significantly help combat these diseases.
It reduces the symptoms of arthritis.
Free radicals are harmful to cells, muscles, and in general for the whole body. They cause arthritis. The antioxidants in the strawberries help detoxify our body and reduce the consequences.
These fruits are a protector against cancer.
The strawberries in the composition have flavonoids that help in the fight against cancer and oxidative stress.
This ingredient reduces the possibility of developing cancer and tumors in the body.
Better eye and health of the eyes.
Due to the presence of flavonoids, ellagic acid, and phenolic phytochemicals, strawberries reduce problems with eyes and eyesight.
these antioxidants successfully fight free radicals in preventing damage to the healthy structures of our eyes.
Excellent regulation of blood sugar.
Strawberry has a low glycemic index, which means it does not cause great damage.
They have dietary fiber that plays a crucial role in the regulation of blood sugar and glucose.
With regular daily consumption of strawberries, it reduces or prevents the onset of diabetes.
Due to the large presence of antioxidants, preventing the emergence of brain strokes, as it prevents the formation of blood clots in the body.
The presence of potassium helps to better blood circulation in the brain, reducing the possibility of brain strokes.
They improve our mood.
This delicious strawberry it affects our mood and functioning. The presence of omega 3 fatty acids and alpha in one acid has been proven to affect the improvement of our mood.
This fruit help against allergies.
They help for a better immune system and have anti-inflammatory processes, which help the body to deal with allergies.
Their special ingredient antiallergic fisetin, which helps our cells control the inflammatory processes in the body and prevent further development of the allergy.
Healthy and beautiful skin.
In their composition, there is vitamin C, which is responsible for the production of collagen, the most important protein for cell renewal and skin maintenance.
When we have enough collagen the skin remains soft and beautiful.
Collagen repairs the damaged skin cells. Another important the benefit of vitamin C is certainly its fight against free radicals,
and the prevention of the onset of skin cancer and premature aging.
Prevention of Alzheimer’s disease.
They are the fourth fruit in terms of levels of antioxidants.
Because of this they also prevent and reduce the chance of Alzheimer’s disease due to the positive effect on neurodegenerative diseases because they prevent premature aging of the cells of our brain.
The cardiovascular system and its improvement.
The strawberries by improving the health of the blood vessels affect the platelets and lipoproteins.
The final result is less likely to develop coronary heart disease.
This fruit containing only 28 calories per serving. It does not contain fat and has low levels of sugar and sodium.
Reduction in body weight prevents the onset of type 2 diabetes and various heart diseases.
The low calorific values are perfect for our bodies. With their consumption, we will consume much fewer calories and we will be healthier.
To consume when pregnant women.
Women who are pregnant or planning pregnancy should eat strawberries. Due to the presence of folic acid that helps in the development of the baby and the prevention of various disorders that occur during pregnancy.
Always eat fresh.
The only thing that is very important when eating strawberries is the fact that in order to have positive
and greater benefits from them to consume only fresh and no chemicals in order to use their healthy properties for our bodies.
In today’s we could read the text about the main characteristics of eating strawberries, for all its benefits for our health,
they are really a fruit that certainly should be found at our table because from them we do not have bad results, we get only more health and beauty for us.