Alcohol and Calories, Is Alcohol Bad for Weight? We all enjoy drinking a glass of wine, beer, or something after lunch. One glass is not harmful to health, drinking more harmful. Drinking just one glass or alcohol moderately can benefit from its consumption. But have you ever wondered what calories are?
How many calories do we consume by consuming alcohol?
About 40% of people do not know that a glass of wine has as many calories (120) as a piece of cake.
Also, a large beer and sausage contain the same number of calories (170), according to a survey by the British Ministry of Health.
A survey conducted in England between two thousand adults is part of the government’s efforts to reduce the habit of drinking alcohol.
The campaign also emphasizes that a large amount of drinking often results in an unhealthy meal that additionally contributes to weight gain.
Research has shown that beer drinkers who drink five beers a week, or 250 a year, consume the same amount of calories as someone who eats 221 donuts a year.
If you are prone to obesity you are likely to be careful about every calorie you burn in your body and avoid snacks, sweets, and the like.
At the same time constantly pondering which foods you will use for your lunch day … But do you count your calories from alcohol? They should!
Alcohol is not a food, but it is surprising how many calories it contains.
Two to three drinks in a café literally replace one whole meal, and you starve them extra.
Probably many of us already know that drinking alcohol adds calories to your daily diet, yet some drinks create far more calories than others.
See which alcohols contain less and which calorie content, and which you should avoid so as not to endanger your line.
Whether you’re a beer lover or you prefer cocktails, in today’s article you’ll find out about them.
Dark beers have a higher percentage of alcohol, but also a much larger number of calories.
Light beers, on the other hand, have a very small percentage of alcohol but also fewer calories and are usually identical in price.
All in all, if you want a beer, light beers are worth more for your money.
You may need to drink more to reach the level of alcohol in dark beers, but in the long run, you will be consuming more alcohol than calories.
If you’re still a cocktail lover, choose cocktails that have fewer ingredients that don’t have much sugar,
Instead of carbonated juices, choose mineral water, and choose those that contain lime as the main ingredient for taste.
And remember, the best for your money (and calories as well) is usually pure white alcohol, which usually contains far fewer calories than yellow.
Eating a drink can cost you 1,000 calories
Did you know that consuming one drink can cost you 1,000 calories?
While during the holidays the calories from alcoholic beverages can accumulate much more.
That is because then we are relaxed and we drink more.
Therefore, you should be careful about consuming alcohol if you want to have a good weight and a normal body weight.
This does not mean you have to change your chardonnay with fruit juice, but simply inform yourself, know how many calories in each drink, you alone decide what to drink.
Number of calories in alcohol
Margarita is a caloric alcoholic beverage
Traditional margarita consists of tequila and green lemon juice, but bartenders often go the shortest way, adding calorie mixes.
Because of this supplement, the ordinary margarita has virtually no more than five teaspoons of sugar.
The recommended daily intake of sugar is six teaspoons, so consuming a second glass of margarita has already exceeded the limit.
Gin and tonic have many calories in the composition
The tonic is usually made of high-fructose corn syrup, the same sweetener found in coca-cola.
One glass of tonic consists of eight brown spoons of sugar.
Which practically means you will easily burn more calories than you need.
Red wine and alcohol calories
Wine lovers can be happy and relaxed, as it has positive effects, however.
The antioxidants present in red wine can increase the level of “good” cholesterol.
Antioxidants prevent the accumulation of cholesterol in the arteries.
Martini doesn’t have a lot of alcohol calories
Since classic martini is made only of gin and vermouth, it contains no nutrients at all.
Keep in mind that it has been proven that all types of alcohol increase the risk of breast cancer, even when consumed in moderation.
White wine is variable in calories
A glass of cold white wine can be very good and refreshing during the holidays but choose the type very carefully.
For example, when it comes to dry white wines, such as sauvignon or Pino-Grillo, they have less sugar.
The mild variants, like Riesling, are already another story about their caloric value.
Such wines can have about 165 calories per serving.
Champagne is low in alcohol calories
Champagne is the lowest calorie option of all we mentioned.
For example, in a glass, it is only 84 calories.
Here’s one reason to rejoice, especially for those who care about weight and keep a diet.
Why do we gain weight by consuming alcohol and calories?
Experts in their research reveal the true reasons why alcohol leads to the accumulation of unwanted fatty deposits.
Doctors have discovered the real reason why consuming alcohol leads to weight gain.
Studies show that not only “mixed” sweet drinks, like beer, are to blame.
When it comes to alcohol in terms of health we must keep in mind the fact that it is very caloric in itself.
In fact, 1 g of alcohol contains 7 kcal, which is more than the calories contained in 1 g of carbohydrates and protein (they contain 4 kcal / g), but still less than fat (9 kcal / g).
Therefore, a standard alcoholic beverage containing 10 g of alcohol contains 70 kcal but when added to the value of sugars containing the juices consumed with alcohol, this value is significantly increased.
Alcoholic beverages, especially cocktails, are high in carbohydrates and contain no nutrients, so we can rightly say that alcohol contains empty calories.
Such calories do not provide your body with any significant nutritional value.
Also, the body processes alcohol in a completely different way than other beverages.
It can, therefore, be concluded that it is much more likely that the calories from the food you eat will be stored differently.
If you are drinking alcohol then if you were drinking something non-alcoholic.
Here’s why consuming alcohol causes fat deposits to accumulate, especially on the abdomen.
The body does not store alcohol and therefore burns the calories we consume by consuming alcoholic beverages first, explains Dr. Zoe Harkomb.
“BECAUSE THIS ENERGY CAN’T BE STOCKED, THE CALORIES OF ALCOHOL ARE THEN EXPANDED,” HE SAYS.
If you consume 100 calories through an alcoholic beverage and 100 calories paste the result will surprise you.
Our body will burn calories from alcohol, but these will be preserved from food, probably around the waist.
Alcohol has a detrimental effect on the secretion of glucagon into the body, a hormone that secretes the pancreas and whose primary action is to increase the blood glucose concentration.
This hormone, which works against insulin, also stimulates the breakdown of fats.
Also increases the concentration of free fatty acids in the blood.
Glucagon is crucial for maintaining a stable blood sugar level, which is one of its most important functions in the body.
“The body registers alcohol as a poison, so when we drink, the priority is to get rid of the substance before it can continue to do what it otherwise does,” says Dr. Harkombe.
Alcohol also contributes to unhealthy choices when it comes to food.
When we consume alcohol, our desire for food increases because the liver works “overtime” to rid the body of toxins.
That’s why we often need carbohydrate-rich foods when we drink because they raise our sugar levels.
How many calories do alcoholic beverages contain?
In addition to high-calorie content, alcohol adversely affects many biological processes in the body.
It reduces the absorption of essential nutrients, irritates the gastric mucosa, and damages the liver.
So when choosing an alcoholic beverage, in case you can’t avoid consuming it, choose the ones that have the least calories.
Read how many calories are contained in the top 10 alcoholic beverages that many of us consume daily:
- glass (40 ml) whiskey – 80 kcal
- 1 cup (40 ml) vodka – 88 kcal
- 1 cup (200 ml) Gin Tonic – 136 kcal
- glass (125 ml) of black wine – 90 kcal
- 1 glass (125 ml) of champagne (12.5%) – 95 kcal
- 1 cup (40 ml) cognac – 176 kcal
- glass (125 ml) of white wine – 118 kcal
- 1 can of beer (330 ml) – 150 kcal
- 1 glass of Baileys liqueur (50 ml) – 165 kcal
- a glass of Margarita alcoholic cocktail (240 ml) – 455 kcal
Keep in mind this information on how many calories your favorite beverage contains and knowing that these are empty calories.
You think twice about reaching for an alcoholic beverage.
In addition to the risk of obesity, alcohol has many bad, harmful, negative effects on overall health.
How much do we need to walk when drink alcohol?
If you are struggling with excess pounds, you should include a brake in your alcoholic beverages.
To better explain how many calories a particular beverage contains, the researchers cited an example that is the equivalent of eaten cakes (fiber-rich chocolate cakes).
For example, you need to walk to burn calories.
Here’s how much you’ll need to burn these calories:
– 0.5 l of beer – calorie value of 250 kcal equivalent to 3 eaten chocolate cookies, and it takes 53 minutes to walk fast to burn the calories you consume.
– a glass of wine – contains 178 kcal which is equivalent to 2 eaten chocolate cookies, and it takes 38 minutes for a quick walk to spend the calories.
– Vodka with orange juice – Contains 109 kcal equivalent to 1 eat chocolate cake and takes 23 minutes to walk fast to burn calories.
Why it’s OK to drink moderate alcohol
– Alcohol successfully dilutes the blood and improves our cardiovascular health
– Antioxidants from alcohol are extremely important for good health
– Moderate alcohol consumption can reduce the risk of cardiovascular problems, type 2 diabetes, and reduce the death rate in general.
The best choice of drink to improve health
– Red wine has the least sugar which means much fewer calories,
Red wine by composition contains resveratrol, a superoxide oxidant.
Oxidant that prevents the development of cancer and soothes and reduces the indicators of aging.
– Soft drinks in wooden barrels (whiskey, brandy, Scotch, cognac) – Distilled spirits are low-calorie and full of antioxidants.
– Dakini (from blueberry fruit) – when you add blueberry fruit to alcohol and ice you get an antioxidant bomb and a very healthy cocktail.
– White wine – contains low carbohydrates and calories and is a healthy beverage that has 5 to 10 times fewer phenols and antioxidants than red wine.
White wine is in many ways better than all other alcoholic beverages, but it cannot be measured with red wine.
– Light beer – in content is very similar to white wine, but still, be moderate in its consumption.
What to avoid to burn fewer calories?
– Hard drinks such as vodka, gin, and white rum are high in calories and are unhealthy and of no use, so avoid them.
– Dark and other types of beer have antioxidants, but also a large number of calories.
– Mild cocktails containing a high percentage of sugars (some drinks, syrups, juices) do not contain any healthy ingredients at all, so they should be avoided.
Conclusion
Alcohol consumption is the cause of a certain amount of calories.
Depending on the drink depends on the number of calories you burn.
Alcohol consumption also has its benefits, benefits to our health, but of course if we drink in moderation.
Drinking alcohol also increases the craving for food, which consumes more calories than it should.
Alcohol calories are empty calories, meaning they have no nutritional value.
Everyone who wants to keep an eye on weight and diet
should consume less alcohol.
