What is Caffeine Benefits and Bad Effects for Us

Caffeine is the most prevalent and consumed psychoactive substance in the world. It is found in coffee and tea, in various types of food, in chocolate, and in various sodas. In today’s article, we will focus on caffeine benefits and its possible negative effects on your health.

What ingredient is caffeine actually?

Caffeine, as already mentioned above, is the most commonly used psychoactive substance.

Can be found in many different types of products and drinks. It is found in more than 60 species of plants, in their leaves, seeds, and fruits. It is synthesized in a natural way.

What are some products that contain caffeine?

His list is really big, we will list some of those products. Caffeine is found in coffee, tea, certain sodas, chocolates. It is also found in fruits and seeds. In medicine it is also used in certain pain medications, to reduce appetite and certain medications to relieve or reduce symptoms. Otherwise, it should be noted that caffeine has no taste.

How it is absorbed and distributed in our body

In our body, its absorption and distribution are very easy and fast because it is easily soluble in water.

This means that very quickly through the bloodstream will reach every cell in the body. With regular consumption of caffeine, then surely your body in any at the moment there is a certain amount of caffeine in the cells.

Since it is very easy to get through our body it is very difficult to completely cleanse the body of the caffeine components. It specific small part will remain.

Action and ingredients of caffeine

The composition of caffeine itself is similar to adenosine in many ways, but its action is quite opposite to adenosine.

Adenosine is a very important ingredient for our body, it enables the suppressive effect on nerve activity. does real stimulation of nerve activity.

The disadvantages of this drink

We know that caffeine is very often used as a stimulant, it is also used as a medicine. But like any other ingredient, it can have adverse effects on its use.

Normal or moderate consumption of caffeine involves 2 to 3 small cups of coffee. The moderate effect is positive.

The body gets a stimulating effect. But if consumed much more than the mentioned amount then caffeine will have negative effects on our health.

These effects are as follows:

  1. accrediting the work of the heart
  2. nausea and vomiting
  3. depression and anxiety
  4. sleep problems

Too much caffeine intake can easily cause dehydration, especially if we don’t get enough of other fluids in our body, such as water.

We have to be very careful to get enough fluid whenever we have  in the body,

especially when the weather is very hot or when we are exposed to increased physical activity and sports.

Intake of smaller amounts

When we want to reduce the amount of intake, it is best to have it gradually,

because all of a sudden if we stop we can have negative symptoms such as:

  • headaches
  • decrease in concentration
  • contamination and vomiting.

In order to prevent these side effects and reactions, drink reduction should be gradual.

Proper use and amount of caffeine?

As long as we ingest a moderate amount of caffeine in the body, we will have no problems. If we consume more than allowed over time, it can cause long-term changes in blood pressure and increase,

which in turn leads to chronic diseases such as is also insomnia. There is also a risk of fibrocystic breast disease.

Children and caffeine

Parents certainly would not want their children to consume caffeine. But it is found in many drinks that our children consume, and much of the food contains caffeine, which practically makes it difficult for our children not to use it.

Caffeine also works both in adults and children. Because children are smaller than adults and a small amount will act just like a larger amount in adults.

Therefore, children will not get the necessary minerals and vitamins for their growth and development.

Children who drink a lot of carbonated beverages face a lack of calcium needed for the development of bones and teeth.

Caffeine can cause heart and nerve disorders, and children may not be aware of it. It can also cause an appetite disorder in children, especially if it is bad occurs in the period of adolescence, when it may cause a lag in the development and growth of children.

One very important thing is that the surveys showed however that does not affect the growth of children, which will certainly soothe all parents who are concerned about their children.


In today’s article, we’ve covered and shared some helpful tips and warnings about the use of caffeine in daily life.

This ingredient is present in both food and beverages. It cannot be completely avoided but can be reduced by consuming it.

Harmful, they are used by ordinary people as well as athletes. Negative moments can be had by exaggerating the consumption of caffeine.

So be careful about yourself and your children who are still in the development and growth stage.

Consume but in moderation, as well as when it comes to food and drinks, it the golden rule to be healthy.