Butter and Super Health Benefits for our health. Science has previously held that foods that are high in fat are to blame for many diseases. From cholesterol, heart disease, weight gain.
Over time, scientific research has changed the mind and concluded that not all fats are equal. Not all are so harmful to our health.
In the 1980s, fat was considered a major enemy of human health. Nowadays, healthy eating adds a bit of butter to their morning coffee.
Is butter really bad for our health?
Nutritionists believe butter is a healthy diet option, that it can be used freely in the diet, just to keep it in moderation.
In terms of calorie value, one large spoonful of butter contains 100 calories and 11.5 grams of fat, of which 7 grams is saturated fat.
These 7 grams are 35% of the daily recommended intake of saturated fat,
calculated at a daily intake of 2000 calories.
If you compare, you would get the same amount of calories
with 1.25 cups of blueberries that contain both fiber and antioxidants.
Margarine or butter?
Butter is a much better alternative to margarine.
Margarine can also contain trans fats that raise bad cholesterol and increase the risk of cardiovascular disease.
Butter is calorie-like like olive oil, even avocado,
For this reason, it can be used for cooking instead of traditional oil.
When it comes to its composition, butter has the most saturated fat.
If you consume more then you may be in a state of high cholesterol,
while avocado or olive oil contains monounsaturated fats that improve the health of our heart.
Which means you can eat butter, but keep it in moderation.
If someone’s diet does not include too much butter, their intake should not be increased,
except when increasing their daily calorie intake, which is very rare. input quantity.
Butter is rich in vitamins.
It contains vitamins including A, E, and K2. A and E are vitamins
that, in any case, are sufficiently absorbed in the daily diet, through meat and vegetables.
But vitamin K2 can very rarely be found in modern nutrition.
This vitamin has a major impact on calcium health and regulation,
whose potentially low levels are associated with many diseases,
such as cardiovascular disease, osteoporosis, and cancer.
It reduces the chance of weight gain.
Many times nutritionists recommend eating low-fat foods and foods that are low in fat.
Because of the reason we are consuming calcium but without bad fat and calories.
However, dairy products, despite their high-calorie value, do not contribute to high-fat dairy products.
A 2012 study has shown that dairy products with high-fat content do not increase the risk of metabolic disease.
A good source of fatty acid butyrate.
Butterick acid butyrate is produced by the bacteria in the colon when exposed to the fibers.
Because of this, all the fibers are an important source of health.
Butter is an excellent source of butyric acid but its properties help against various inflammation,
and help a better digestive system.
Butter is great for blood pressure.
Butter is better than margarine when it comes to blood pressure.
One study examined the effect of butter and margarine on the cardiovascular system.
Examinations have shown that margarine, unlike butter,
increases the chance of cardiovascular disease.
one study conducted has shown that high-fat dairy products
reduce the risk of cardiovascular problems by an astonishing 69 percent.
This is most likely due to high levels of fat intake vitamin K2 from dairy products.
Who’s more tasty butter or margarine?
This doesn’t need much explanation, butter is a much tastier variant of margarine.
Tip.
In today’s text, we have been referring to butter. Many of us may not have known all of its benefits.Many of us today have learned how much we actually benefit from consuming it in our daily diet.
Butter can be eaten freely, just to keep an eye on the amount that we eat a moderate amount, we will use its ingredients to bring us better health.
