The wedding day is a moment that every one of us remembers, rarely forgets. All brides and grooms want to look beautiful and have a diet for that day. The future brides who are approaching the wedding day, panic about their appearance.
They want to lose a kilo and to be in top shape on the day of the wedding. That is normal especially for women who want to look perfect as a bride.
To succeed in achieving the ideal figure for the wedding day, they need to be on a strict diet, reduce by eating foods that make them enjoyable, such as some sweet products.
You need to focus on purifying the body. to achieve the desired shape for future brides to look gorgeous?
In today’s article, we will help you achieve just that, the perfect look for your wedding.
We will offer you a 6-day diet for future brides
First breakfast: Eat 2 apples, 1 orange, and 1 cup green sugar-free tea, since sugar will not have the same effect.
Second Breakfast: After about 2-3 hours after the first breakfast, eat 1 apple, and only 1 glass of mineral water
Lunch: 2 cups of plain pure water, 2 medium-sized oranges, 100g grilled chicken with fresh lettuce.
Dinner: again 1 cup clean water, half orange, half apple, 1 boiled egg, and of course 100g salad (best of cabbage).
First breakfast: 2 normal sized oranges, 1 cup green tea without sugar
Second breakfast: wait 2-3 hours after breakfast first eat 2 apples, and drink 1 cup of clean water
Lunch: 2 cups of mineral water, 2 medium-sized oranges, one slice of fish (about 100g), one spoonful of spinach.
Dinner: for dinner only 1 cup clean water, and 3 apples to eat.
First breakfast: 3 oranges, 1 cup green tea without sugar, 1 tablespoon of honey.
Second breakfast: 2-3 hours after first breakfast 1 apple, 1 cup of pure water
Lunch: 1 cup pure water, 1 apple, about 80g young cheese, and fresh beet salad (100g)
Dinner: 1 cup clean water, 1 apple, 1 tangerine
You are now halfway through your diet. After the third day, the results will be visible, giving you an incentive to stay for three more days before the wedding.
Brides diet Day 4
First Breakfast: 1 apple, 1 orange, 1 cup green tea without sugar
Second breakfast: (2-3 hours after first breakfast) 2 apples, 1 cup mineral water
Lunch: 1 cup pure water, 1 orange, 2 slices of wholemeal bread with boiled and mashed carrots
Dinner: 1 glass of mineral water, 1 apple, 1 orange
First breakfast: 2 apples, 1 orange, 1 cup green tea without sugar
Second breakfast: (2-3 hours after first breakfast) 1 orange, 1 cup mineral water
Lunch: 1 cup of clean water, 3 apples
Dinner: 1 glass of mineral water, 1 orange, 1 cup of fat-free yogurt will make you feel great and refresh you.
Last Day Six of the Diet When the results are already achieved, look better, and look better.
If you’ve been following this diet until day six, then you have succeeded in making your wedding day look perfect and beautiful.
First breakfast: 1 apple, 1 cup green tea without sugar, 1 tbsp.
Second breakfast: (2-3 hours after first breakfast) 1 apple, 1 orange, 1 cup of pure water
Lunch: 1 cup clean water, 1 orange, again 100g white chicken with seasonal salad without fat.
Dinner: 1 cup mineral water, 2 apples, about 200g sour milk
Important tips to use to get the most out of this diet
For lunch and dinner, always eat the fruit first, wait 15 minutes before continuing with the rest of the chicken, fish, egg, yogurt, sour milk, and other foods.
You can also drink water between meals, which is great for both hydration and cleansing the body of various toxins.
Dine at least 2 hours before bedtime, which is a very important moment in the success of your diet.
Because if you dine earlier, your body will process your food, you will have no-calorie and fat accumulation.
When you can, include physical activity. Physical activity will give you the strength and motivation to succeed in your diet.
Exercise moderately, and without forcing, because when you are on a tight diet, your body is still a little tired and unable to exercise with maximum effect.
In today’s article, we have presented you with an excellent and fast diet.
A pre-wedding diet you can use to make future brides look beautiful and beautiful.
The diet lasts for only 6 days with a complete meal, lunch, and dinner schedule.
You will look beautiful and perfect for the wedding day. Good luck to all future brides.