Food is one of the most important factors for good health. Through it, we enter the body with ingredients that help us maintain the health and beauty of our body.
Breakfast is a very important meal – it can either make or break your day.
Healthy breakfast against infections of the body
Try to eat this breakfast every morning for a month and just watch the changes for the better.
This meal is prepared in 5 minutes and its benefits are huge.
Namely, in addition to improving digestion and giving energy almost all day, it is a good prevention of various infections…
Each of the powerful ingredients of this breakfast has great benefits that we should use for ourselves.
Altogether they are a super energy bomb ideal for starting the day.
This breakfast recipe is easy to prepare, so even those who are hesitant can not get out of it, and it will certainly be useful.
Try to eat this breakfast every morning for a month and just watch the changes for the better.
Components:
- 1 yogurt;
- one tablespoon apple pectin (recipe below);
- 1 tablespoon honey;
- 40-50 grams of chopped walnuts;
- half a spoon of Ceylon cinnamon;
- 30 drops of propolis;
- 3 tablespoons oatmeal and dried fruit of your choice
The preparation time is 5 minutes.
All the ingredients in this healthy breakfast: honey, oats, apple pectin, cinnamon, and walnuts are simply ideal for our body.
Their benefits individually are fascinating, and you can imagine what it means to combine them together into a delicious and healthy breakfast.
What is pectin and how is it made?
Pectin is a type of fiber found in plants, apples contain a particularly high percentage of pectin.
Apple pectin, a soluble fibrous substance from apples, has a beneficial effect on the breakdown of fatty substances.
It is an excellent fat absorber that reduces the absorption of cholesterol from food and speeds up the work of the colon.
Recipe for homemade pectin
To make homemade pectin you need 1 kg of organic apples and 2.5 dl of water.
Wash the apples, remove the stalks, and cut the fruit into smaller pieces.
In a deep bowl, first put 2.5 dl of water and heat to a high temperature.
Why is this necessary?
Because the pectin must reach a high temperature as soon as possible, otherwise it will decompose.
Boil the apples together with the water quickly in the cooking pot. Cook over medium heat for about 30 minutes.
Then, stirring, continue cooking until the mass thickens in half.
Drain with a spoon through a strainer and store it immediately, ie store the pectin mixture in a sterilized jar.
How to prepare this healthy breakfast?
Last night, mix yogurt and apple pectin and leave them in the fridge to combine the pectin.
You can do this in the morning, but then you will have to wait for the pectin to dissolve. In the morning, add the other ingredients and mix them together.
Allow the ingredients to combine for a while, the yogurt to reach room temperature and the oatmeal to slowly begin to melt.
Why is this breakfast the best?
This breakfast has many benefits in terms of improving health.
Here are the most important:
- strengthens immunity
- prevention of many infections
- has an excellent anti-inflammatory effect
- improves circulation
- improves us and gives us a more beautiful appearance of the skin and hair
- prevents and protects dental health
- can help with weight loss
Conclusion
A healthy breakfast is the most important meal with which we get a lot for our health and beauty. Along with healthy ingredients, you will simply get the perfect combination, so do not hesitate and give it a try.
