How to Keep our Brain Healthy and Young? The brain is one of the most important organs in the human body. All information, orders, thoughts, decisions all take place through our brain. Food can significantly affect its work.
IQ can not be increased but can improve. concentration, memory. Our brain is only 2 percent of our body weight, consumes 20 percent of the energy we consume.
The better the brain’s nutrition, the better it works. We all know which foods are good for weight loss,
for better muscles, but what foods are needed to consume to maintain and nourish the brain?
In the next text, we will show you which grocery is excellent for our brain to function properly and to maintain his health and memory,
because he is one of the most important human organs in our body.
Mackerel
Mackerel is rich in omega 3 fatty acids. These fatty acids improve communication between brain cells.
By regularly consuming a cup several times a week, it helps to improve memory, easier learning, and improve the mood itself.
Veal liver
According to American research on aging, it shows that foods that are rich in folate are excellent for the brain.
Also, this food helps reduce the chances of Alzheimer’s disease.
The liver is rich in folic acid and is also the best combination when consumed with wine.
Kiwi
Excellent fruits with a distinctive taste and excellent smell. It is enough to eat one kiwi a day to eat,
which will satisfy the daily needs of vitamin C. Kiwi helps protect the brain from free radicals,
helps in keeping the memory and the possibility of solving problems. It’s best to eat that kiwi that is softer.
Dried apricot.
Recent research in America suggests that when we have high levels of iron, the nervous activity in the brain increases.
With daily consumption of several dried apricots a day, we will enter our body a sufficient amount of vitamin C,
which will contribute to the increase in iron levels.
In addition to the dried variant, apricot has excellent properties. When consumed in a boiled variant.
Eggs.
Eggs contain many proteins, vitamins B and E, omega 3 fatty acids. Vitamin E prevents inflammation of the brain and helps to create new brain cells.
The yolk of the egg is a rich source of choline. It is a great solution for children, helps for faster learning and prolonged memory.
The recommended dose is 4 eggs per week.
Blueberries.
Wonderful fruits with excellent taste. One of the richest with antioxidants that improve our memory.
They protect the brain from free radicals, which helps prevent the occurrence of dementia and reduces the effect of Alzheimer’s disease.
It can be consumed fresh and frozen. It is advisable to consume three to four times a week as much as it collects in one cup.
Coffee
Coffee also in its way helps to improve brain functions. If we drink coffee regularly, but moderately helps us to have more energy and improves concentration.
Two to three coffees a day is the ideal dose to have a positive effect from the coffee.
Caffeine in coffee helps for better brain concentration.
Nuts
Nuts are an excellent source of vitamin E. Vitamin E helps us to have a better memory.
Dried fruits contain both proteins, fiber, and good fats.
Sunflower seeds are a great source of vitamin E.
Avocado.
Avocados are a great solution that is found on all food consumption lists.
Avocados with its proteins and good fats help for good blood circulation, which is very important for the brain to function properly.
Only care should be taken of the amount because it belongs in the group of high-calorie foods.
Dark chocolate.
For all those who want chocolate, they should know that dark chocolate in many ways helps to sharpen the mind and better short-term memory.
Other chocolates are not the same as dark chocolate because this chocolate contains more cocoa.
It contains antioxidants and caffeine chocolate is credited with creating mood enhancement endorphins.
With moderate consumption, the risk of stroke is reduced.
Black or green tea.
These two types of teas are known for helping to have better health. They also help in better brain functioning.
Green and black tea contain antioxidants that reduce the formation of free radicals.
Two to three cups a day are enough to have better health and brain work.
What to avoid?
Alcohol
Alcohol is good only with moderate consumption.
When consumed excessively, then it has neglected health consequences. It destroys brain cells.
Energy drinks
They contain a lot of caffeine and can, therefore, cause several health problems,
including insufficient sleep, which is necessary for a healthy brain.
Ice cream and chips
Ice cream is not good food for our brain because it contains saturated fats.
They clog the blood vessels and thus reduce the intake of nutrients in the brain.
The chips contain many harmful oils and refined carbohydrates that cause dementia.
Council.
In today’s text, we learned a lot of things about our brains.
How to eat, what to avoid, so that we can keep our relationship for longer because it is one of the most important organs in our body.
